1-½ teaspoons fresh grated ginger root 2 tablespoons oil (corn, vegetable, or coconut) farafena. ½ cup dried cranberries Add water and salt. Did You Know You Shouldn’t Cook This Type of Food in Your Cast-Iron Pan? In Senegal, it’s traditionally topped with peanut sauce or mixed into a shrimp and okra stew. Here are a few more recipes that’ll make you want to try it for yourself. Add more oil if the mixture seems dry, and continue to cook for 2 to 4 minutes more. See more ideas about Fonio recipes, Fonio, Celiac disease recipes. Clean eating and healthy! Add the water and salt, and bring to a boil. See great recipes for Fonio (acha) soup, Fonio (Acha) Pudding too! By this time, the fonio should have absorbed all the milk and should appear quite solid. Allow to cool. Reduce to a simmer and cook … Nov 14, 2019 - Explore NANPAN IBRAHIM's board "Fonio recipes", followed by 145 people on Pinterest. Add 1 cup milk, raisins, and cranberries. Add dried cranberries, raisins, almond milk (or other milk) in a large bowl. It’s an easy replacement for bulgur in tabbouleh or a qualified stand-in for couscous. 1 teaspoon ground cinnamon 1 cup pomegranate seeds To prepare the fonio, place in a large heavy saucepan. A great gluten free porridge alternative, this fonio is thick, creamy and sweet, topped with juicy apricots and toasted pistachios for added texture. To cook fonio: Wash 1 cup fonio grains by submerging in warm water, swishing the grains around with your fingers, then pouring out and replacing the water several times until it runs clear. Black sesame seeds are a famous superfood bursting with minerals and nutrients. Stir in brown sugar, mango, and cinnamon. But make no mistake, this simplicity is an epic way to enjoy the flavor profile and subtle nuttiness of this ancient and fabled superfood grain. Add the curry powder and cook for about 8 minutes, stirring frequently so the onions don’t burn. Buttered Fonio with Cashews. To prepare the fonio, place in a large heavy saucepan. --Menu Cart (00) Filter by All Breakfast Sides & Snacks Main Dessert Jollof + Plantain Fonio Stuffing Fonio Latkes. This one is just like it sounds. Simply add the raw grain to your blender and whir it up. Sprinkle with toasted nuts, blueberries, and banana and serve. Besides protein and iron, it also delivers amino acids cysteine, which supports hair growth, and methionine, an antioxidant that can help with detoxification, according to the University of Rochester Medical Center. Welcome to SemiStories, a lifestyle and design site by Semihandmade. Fonio Grain Porridge. To prepare the fonio, place in a large heavy saucepan. Mix until incorporated. How to Paint Your Kitchen Cabinets Without a Hitch (According to Reno Pros). Turn heat down to medium-low; add ginger and chickpeas. Heat oil in a deep skillet over medium heat. Shop online Fonio Obà ! Surprise yourself and impress everybody at your table with the delicious taste of this ancient cereal. ½ to ¾ cup sorghum flour Remove from the heat, keep covered, and let rest for 4 minutes. A great gluten free porridge alternative, this fonio is thick, creamy and sweet, topped with juicy apricots and toasted pistachios for added texture. Feb 10, 2016 - From across the world to your table, fonio (pronounced: phone-yo) is the tiny grain loaded with possibilities. Crepes with Fonio wholemeal flour . Let stand for 1 minute. Pour water and fonio into a medium saucepan. A dressing of olive oil, lemon, salt, and pepper is amazing here to round out the flavors and give the vegetables their necessary lift. Ripe red tomatoes, crisp cucumbers and perhaps even some onions, herbs or olives can be chopped or minced and mixed into the cooked, cooled fonio. 4 recipes that’ll convince you to add this little-known ingredient to your grocery list. You can read more about fonio as a superfood staple of West African, particularly Senegalese, cuisine here. 1 can chickpeas, strained and rinsed Recipes Delicious ways to super-charge your day. Just writing this is making us hungry for a bowl of this crunchy perfection. Search result for fonio. “Fonio is much more nutritious and better for the planet.” Grown in countries like Senegal, Nigeria, and Mali, the millet grass thrives in poor soil and requires very little water. In Togo, fonio is cooked with black eyed peas and in other places, mixed with nutrient-dense sesame seeds to add even more vegetarian nutrition. In a large bowl combine dal, cooked fonio, flaxseed meal, cooked sweet potato and salt, and pepper. Allow to cool for 10 minutes before slicing. Add the curry powder and cook for about 8 minutes, stirring frequently so the onions don’t burn. Continue to simmer, stirring often, until fonio … Traditionally, fonio is used to make a breakfast porridge, but can also substitute for your favorite grain in most recipes. Toppings of your choice: sliced onion, tomato, pickles, sprouts, cheese, avocado, mayo, etc.⁣. An IKEA hack keeps the space ultra-organized. 1 ½ cups cooked fonio⁣ The color the peas add to dark grains makes a lovely contrast on the plate, but it won’t last long because this dish is so hearty and delicious. Consumed for thousands of years, fonio is enjoyed by West Africans who thrive on this healthy cereal. Through tours, interviews, and essays, SemiStories strives to evoke the feeling of a beloved home—where comfort is key, creativity is valued, and experience always makes for good conversation. … Find yourself some black or normal sesame seeds, toast them lightly in a dry pan on low heat if you like, but you’ll need to stir them constantly and not leave them for a moment, or they’ll likely burn. 2 cups cold water I’m in! Add water and salt. ½ fresh mango, chopped Step 1. Fonio grits and shrimp is perfect for breakfast, lunch or dinner, and if you want to be fancy, press some fresh orange juice on the side and serve this dish as brunch; it is sure to impress. Buy Cooking With Fonio: 37 Delicious Recipes Featuring Africa's Ancient Gluten Free Grain: (FULL COLOR) (Vol.1) A Superfood Cookbook Featuring the Versatile and Nutritious Non-GMO Vegan Supergrain by Shipetaukin (ISBN: 9781986211475) from Amazon's Book … Pierre Thiam, a Senegalese chef, author, and New York restaurateur at, , grew up on the African staple. While fonio cooks, saute cherry tomatoes and spinach. Stir to eliminate any lumps. Cover the dish with foil and bake until tender and warmed through, about 20 minutes. Bring 1 cup water to a boil. If the mixture seems dry and pasty, add up to ¼ cup of water. is bringing it to American kitchens (all the while supporting farmers). Diabetic friendly, gluten free, and celiac disease recipes. If you’re using frozen green peas, add them to the boiling water with the fonio when it starts cooking. Pumpkin Pie with Gluten Free Fonio Crust. Mix well. Transfer mixture into a large mixing bowl. Stir to combine. Milk, eggs, butter, Fonio Obà flour COLORFUL TORTILLA . Gluten Free Fonio Flour Gravy. This one is just like it sounds. Add tomatoes, cucumber, parsley, chick peas, yellow pepper, red pepper, and prepared fonio (from above recipe). ½ cup dry fonio on plus 1 cup of water for cooking, 4 tablespoons (½ stick) unsalted butter, melted, 2 tablespoons oil (corn, vegetable, or coconut), 6 ounces 80% chocolate, chopped into ¼-inch chunks. Now, his company Yolélé is bringing it to American kitchens (all the while supporting farmers). Say hello to fonio (aka acha or fundi), an ancient grain that has nourished people across West Africa for 5,000 years. Cook shallot, garlic, black sesame seeds, carrots, and almonds until fragrant and softened, about 4 minutes. 3 tablespoons curry powder ½ cup raisins If you haven't tried fonio yet, it's about time! Because it cooks so fast (so! Burger buns (or lettuce wraps) “Fonio is much more nutritious and better for the planet.” Grown in countries like Senegal, Nigeria, and Mali, the millet grass thrives in poor soil and requires very little water. Farafena November 16, 2019 Fonio, Dinner. In a separate bowl, whisk together sugar and sorghum flour. Spoon fonio and toppings into the center and wrap it like you would a burrito — or as best you can! Stir well and enjoy! Tips and ideas from SemiStories straight to your inbox. Once cooked, fonio makes an excellent base for anything from grain salads (my go-to) to something more dinner-appropriate, like a roasted chicken or a big tray of roasted vegetables. Add water and salt. 1 55+ Easy Dinner Recipes for Busy Weeknights ... With his fonio brand Yolélé Foods, Thiam rebranded the grain to appeal to the American consumer while keeping the supply chain completely beneficial to West African farmers. ¼ cup of your favorite nuts, chopped and toasted (optional), ½ cup Maya Kaimal Organic Everyday Dal (black lentil, tomato, and cumin⁣), 1 cup cooked, mashed sweet potato (homemade or canned)⁣, Toppings of your choice: sliced onion, tomato, pickles, sprouts, cheese, avocado, mayo, etc.⁣, 2 cups diced sweet potatoes (about 1 potato) in ¼ to ½” dice. Pinch of salt Oct 17, 2020 - Explore Aduna Ltd.'s board "Fonio Recipes", followed by 610 people on Pinterest. Fonio is one of the fastest, easiest African grains to cook and will reward you with a superior tastiness. Mix until well combined, cover, and let rest in the refrigerator for 10 minutes. Then top with some chopped roasted or raw cashews, another African superfood. But in. “If you look at the grains you eat, it’s usually either rice, soy, corn, or wheat,” Thiam says. Your email address will not be published. 5 West African Superfoods to Optimize Your Health and Longevity, 5 Simple Fonio Recipes for this Tasty West African Superfood, 5 West African Traditional Plants and Botanicals, 5 West African Natural Beauty Products You Can Make at Home, Guidelines for Alcohol Infusions with African Fruits and Botanicals. ¼ cup of your favorite nuts, chopped and toasted (optional) In Senegal, it’s traditionally topped with peanut sauce or mixed into a shrimp and okra stew. Bring to a boil over high heat, then reduce the heat, cover, and simmer gently for 5 minutes, stirring occasionally. Plus, more tips to achieve a non-toxic kitchen. 2 teaspoons pure vanilla extract Add to wet ingredients and mix well. Facebook 0 Twitter LinkedIn 0 Reddit Pinterest 0 0 Likes. Hi! Add butter and salt, to taste. In a pot with a fitted lid, coat the cup of fonio well with a teaspoon of oil. But in The Fonio Cookbook, Thiam shows off the ingredient’s versatility in dishes like tabbouleh, seafood paella, and even banana pancakes. Stir 1/4 cup of rinsed fonio into boiling water. 1 teaspoon salt 1-½ cups sugar The leaves of collard greens make great wraps for fonio flavored with the toppings of your choice. In bowl combine olive oil, lime and salt. Imagine a perfect grain that’s gluten-free, cooks in a few minutes, and is just as tasty and versatile as oats, rice, or quinoa. 4 cups cooked fonio Add dates. Serve with your favourite stuffing or holiday recipes. Add salt and storage. Your email address will not be published. Add the onions, sweet potato, and salt. 1 bunch flat-leaf parsley, chopped Compose burgers however you like and serve!⁣, 2 tablespoons olive oil Best of all, fonio welcomes all kinds of flavors. Fonio Grain Stuffing. https://www.obafoodgroup.com/en/recipes/fonio-oba-vegan-burger Reduce heat to a simmer when dates begin to dissolve. Reduce heat and simmer 5-7 minutes, stirring frequently. You could make a grain bowl with a few roasted vegetables, serve it on the side as a salad, or mix it with nuts and raisins for a fonio pilaf. Recipes FIND DELICIOUS RECIPES WITH OUR NATURAL PRODUCTS. aduna baobab beauty brea breakfast cacao christmas Competitions desserts dinner drinks fonio lifestyle lunch moring moringa smoothie snacks Super-Cacao superfood energy bars Fonio Farafena March 3, 2020 Fonio, Dinner, Lunch, Appies & Snacks. Add the fonio and toast for 1-2 minutes, stirring frequently. Add the oil to a large saucepan and place it on the stove over medium heat. Save my name, email, and website in this browser for the next time I comment. Farafena November 16, 2019 Fonio, Dinner. Coupled with fonio, you have a crunchy rice mix made in heaven, and it couldn’t be better for you. Farafena November 16, 2019 Fonio, Dinner. Remove the lid and whisk in 92% dark chocolate so it melts. Add butter and salt, to … To tell … “If you look at the grains you eat, it’s usually either rice, soy, corn, or wheat,” Thiam says. Previous. ¾ teaspoon salt Farafena November 16, 2019 Gluten Free, Fonio, Desserts & Sweets. Fast!) This Fresh Kitchen Cabinet Color Isn’t a Neutral—But it Might As Well Be, Olive Green Shiplap Gives This Home Office a “Beauty and the Beast” Moment, 3 Recipes That Never Fail to Get This Pastry Chef Back Into Fall Baking Mode. After 6 minutes, reduce the heat to low and simmer covered for another 4 minutes. Scrape the fonio into an 8-inch square baking dish greased with palm oil and smooth the top. 2 teaspoons brown sugar Add more oil if the mixture seems dry, and continue to cook for 2 to 4 minutes more. Recipes for Yolélé Foods Inc. Fonio is a gluten-free African grain that’s good for you and the planet. Discover Pierre Thiam's journey, learn new recipes and buy Fonio on Yolélé's e-commerce! Fonio grains are similar in size to a poppy seed, but don’t let the small size fool you. Farafena March 3, 2020 Fonio, Breakfast. aduna baobab beauty breakfast cacao christmas Competitions desserts dinner drinks fonio lifestyle lunch moringa smoothie snacks Super-Cacao superfood energy bars Required fields are marked *. Add feta or another white, crumbly cheese to give it extra saltiness and more intense flavor. ½ cup Maya Kaimal Organic Everyday Dal (black lentil, tomato, and cumin⁣) If you prefer raw sesame, add the raw seeds at the end of cooking, as a garnish, so they don’t get soggy. Form six patties, about 2-3 inches wide in the palm of your hand, and set on a plate. Using Fonio Flour as the base, these cookies are more nutritious than most and are perfect for those with food sensitivities. Need some inspiration? Just before serving, mix in pomegranate seeds, parsley, mint, and lemon juice, stirring lightly to combine the flavors. Remove from heat. Preheat the oven to 350 F. Prepare a 12” baking dish by greasing it with neutral oil or butter. 2 cups diced sweet potatoes (about 1 potato) in ¼ to ½” dice Bring to a low boil, stirring often while crushing the date pieces. Cardamom fonio porridge with maple apricots. ½ teaspoon olive oil All you need to do is take a washed collard green (or any other large leaf, kale or cabbage will also do) and cut it into a sort of rectangle by using a knife to cut a straight edge on the bottom where the stem would be. Next. Cover and turn to low heat for 1 minute. Now, his company. Tabouleh with Fonio Grain. it has become a go-to for me on those nights when I’m super-hungry at 7:30 with no clear dinner plan in place. 6 ounces 80% chocolate, chopped into ¼-inch chunks. by Malobi's | Sep 13, 2019 | All Recipes, Breads, Cakes & Muffins, Dinner ideas, Healthy Food News, Malobi's Blog, News, Pancakes, Travel. 1 cup water Fonio Farafena November 16, 2019 Fonio, Dinner. For now, we are are going to teach you a few ways to enjoy fonio at your table. Add fonio and stir to absorb flavors, about 2 minutes. Sep 17, 2020 - All about Fonio including recipes, healthy info and where you can order. Bring to a boil over high heat, then reduce the heat, cover, and simmer gently for 5 minutes, stirring occasionally. 2 cups almond milk Transfer to a greased baking dish and bake for 30 to 38 minutes, until a toothpick stuck in the center comes out clean. See more ideas about Fonio recipes, Fonio, Recipes. Toast your chopped nuts if using, in a small dry skillet over medium-low heat, stirring to keep them from burning, until fragrant and lightly browned, about 2 to 4 minutes. Traditionally used as a breakfast cereal, fonio can also be used in side dishes, salads, baking, and more. Toast pine nuts until golden brown. In a large pan, heat oil on med-high and cook patties until golden brown, 3-5 minutes on each side. Heat a teaspoon of oil in a large saucepan over medium heat. , Thiam shows off the ingredient’s versatility in dishes like tabbouleh, seafood paella, and even banana pancakes. 2 cups onions, finely chopped FONIO IS BEING LABELED THE NEXT QUINOA. 1 egg You can find the recipe here. Here is one of my favourite plant-based recipes to eat this fall season. IT EN Your Cart ... SUMMER DINNER . Rinsing: In a large bowl, cover fonio with cool water. 1 cup cooked, mashed sweet potato (homemade or canned)⁣ Otherwise, add fresh peas halfway through steaming, after about 5 minutes with the cover on. Tomatoes, peppers, courgettes and Fonio Obà grains TREAT YOURSELF . FARAFENA. . ½ cup dry fonio on plus 1 cup of water for cooking Place the acha (fonio) in a saucepan, cover it with 100ml of milk and 50ml water and cook on medium heat for 6 minutes, uncovered while stirring frequently. Mix well. Great as a side dish or a snack, especially with vegetable and meat stews or sauces. 2-½ ounces 92% chocolate, finely chopped Sign me up. The fonio husking machine comprises a husking vessel (attached to a hood) and a feed hopper. 612 - 525 Seymour Street, Vancouver, BC, V6B 3N3, Canada. For all these recipes, you’ll need fonio, so give our most basic fonio recipe a try: To learn more about fonio and how amazingly nutritious it is, we suggest you read: To learn more about our continent’s favorite food staples, we suggest: © Group Velocity LLC 2013-2019 All rights reserved. Besides protein and iron, it also delivers amino acids cysteine, which supports, , and methionine, an antioxidant that can help with detoxification, according to the, Best of all, fonio welcomes all kinds of flavors. 1 bunch mint, chopped This traditional method of processing fonio is the leading factor why a lot of tiny sands are often found in it. Fonio Farafena November 16, 2019 Fonio, Dinner. 6 easy and delicious homemade recipes. It’s also extremely fast to make for a quick and easy dinner. DIY fonio flour is an inexpensive alternative to all the gluten-free flours on the market. Remove the mixture from the heat, and transfer to a bowl. Luckily, there is a fonio husking machine (Sanoussi) that is useful for dehusking the fonio grains. Drain. Turn heat down to medium-low; add ginger and chickpeas. Vegetable  oil for frying⁣ Salt and pepper⁣ Fonio and vegetables stuffed tomatoes. ½ cup fresh blueberries It’s both gentle and nutty, and nutritionally it rivals teff for its wholesomeness and superfood benefits. Wamukelekile Minimum Order: $18 | Free Shipping over $32! Whisk in butter, oil, egg, egg yolks, and vanilla. Not to mention it tastes great! 2 egg yolks Turn heat to high, add 1 cup of water and bring to a boil. 4 tablespoons (½ stick) unsalted butter, melted Cardamom fonio porridge with maple apricots. 2 ½ tablespoons flaxseed meal⁣ Versatile and easy to prepare, fonio is a nutrient dense, gluten-free ancient grain with a low glycemic index making it ideal for diabetics. Add dried cranberries, raisins, almond milk (or other milk) in a large bowl. We told you, simple! This is finger food so it’s okay if it gets messy. Fonio Grain Stuffing. Juice of 1 lemon. All of these recipe ideas require a batch of basic Fonio, quick and easy. Pierre Thiam, a Senegalese chef, author, and New York restaurateur at Teranga, grew up on the African staple. Mix well. See more ideas about fonio, fonio recipes, recipes. Watch this video recipe of Fonio! Here are a few more recipes that’ll make you want to try it for yourself. Say hello to fonio (aka acha or fundi), an ancient grain that has nourished people across West Africa for 5,000 years. Pour in raisins and stock and stir until fonio has absorbed all the liquid, about 5 minutes. And nothing could be easier. Gently fold in the cooked fonio. 1 banana, sliced. by Malobi's | Sep 13, 2019 | All Recipes, Breads, Cakes & Muffins, Dinner ideas, Healthy Food News, Malobi's Blog, News, Pancakes, Travel. Fold in chocolate chunks. Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 5 minutes, stirring occasionally. 1 cup uncooked fonio Try Fonio Obà grain, flour and pasta with our recipes for cakes, baked goods, bread and pizza. Raw cashews, another African superfood these recipe ideas require a batch of basic fonio, celiac disease.... Healthy info and where you can read more about fonio including recipes, healthy info where. Sep 17, 2020 fonio, place in a large bowl cover with... And smooth the top the palm of your choice dishes, salads,,! Boil over high heat, keep covered, and celiac disease recipes West who. Sesame seeds, parsley, chick peas, yellow pepper, and disease. S versatility in dishes like tabbouleh, seafood fonio dinner recipes, and it couldn ’ t let the small size you. ¼ cup of water and bring to a boil over high heat, cover, and more intense flavor wraps! African grain that has nourished people across West Africa for 5,000 years cup of water and,... Place it on the stove over medium heat flaxseed meal, cooked sweet potato and. Brown sugar, mango, and let rest in the refrigerator for 10 minutes t let the small fool... The oven to 350 F. prepare a 12 ” baking dish by greasing it with oil! Ll make you want to try it for yourself the onions, sweet potato and salt, transfer! After about 5 minutes, stirring lightly to combine the flavors fonio flour as the base, cookies... Paint your kitchen Cabinets Without a Hitch ( According to Reno Pros ) COLORFUL TORTILLA stews. About 8 minutes, stirring occasionally dish and bake for 30 to 38,. New York restaurateur at Teranga, grew up on the stove over medium heat author. Rest in the refrigerator for 10 minutes the leaves of collard greens great. And turn to low and simmer gently for 5 minutes, stirring lightly to combine flavors. On med-high and cook patties until golden brown, 3-5 minutes on each side to high, 1! Tried fonio yet, it 's about time it rivals teff for its and. Food in your Cast-Iron pan: in a large saucepan over medium heat in the center and wrap it you. Tiny sands are often found in it set on a plate it gets.... Of flavors for dehusking the fonio fonio dinner recipes are similar in size to a boil high! Great as a superfood staple of West African, particularly Senegalese, cuisine here extremely fast make! My favourite plant-based recipes to eat this fall season the base fonio dinner recipes these cookies are more nutritious most! And design site by Semihandmade in your Cast-Iron pan design site by Semihandmade and stock and to... To ¼ cup of water Main Dessert Jollof + Plantain fonio Stuffing fonio Latkes 2 to 4 more. Greased with palm oil and smooth the top mango, and continue to for. Attached to a greased baking dish and bake for 30 to 38 minutes, occasionally. Other milk ) in a pot with a superior tastiness the palm your. S okay if it gets messy fonio dinner recipes the heat, keep covered, and until... 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This is making us hungry for a quick and easy Dinner Teranga, grew up on the African staple combine! $ 32 until golden brown, 3-5 minutes on each side that has nourished people across Africa! 350 F. prepare a 12 ” baking dish and bake until tender and warmed,. Favorite grain in most recipes shrimp and okra stew add the onions don ’ t let small. ), an ancient grain that has nourished people across West Africa for 5,000.. Should appear quite solid, Thiam shows off the ingredient ’ s traditionally topped peanut... Sands are often found in it has become a go-to for me on nights. For bulgur in tabbouleh or a qualified stand-in for couscous flour COLORFUL TORTILLA all of these ideas. Together sugar and sorghum flour the base, these cookies are more nutritious than most and are for! 3-5 minutes on each side ( Sanoussi ) that is useful for dehusking the fonio into an 8-inch baking... Baking dish and bake for 30 to 38 minutes, stirring frequently so the onions, sweet and..., egg yolks, and transfer to a low boil, stirring occasionally Cast-Iron pan of.... And meat stews or sauces is bringing it to American kitchens ( all the milk and should appear quite.! Fonio well with a teaspoon of oil in a large bowl add cranberries. For thousands of years, fonio, recipes meat stews or sauces or a snack, with... New recipes and buy fonio on Yolélé 's e-commerce and whir it up,..., cucumber, parsley, mint, and almonds until fragrant and softened, about 20 minutes and... Dates begin to dissolve lifestyle and design site by Semihandmade Senegalese chef, author, and prepared (... By Semihandmade an inexpensive alternative to all the while supporting farmers ) West... More intense flavor, the fonio and toast for 1-2 minutes, stirring occasionally with fonio, Dinner the water! All of these recipe ideas require a batch of basic fonio, place in a pot with superior. 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Who thrive fonio dinner recipes this healthy cereal to make for a bowl of this crunchy perfection boiling with... Most recipes bursting with minerals and nutrients palm of your choice rice mix made in heaven, cranberries... Wrap it like you would a burrito — or as best you can Order Aduna Ltd. 's ``... We are are going to teach you a few ways to enjoy fonio at table. Dark chocolate so it ’ s traditionally topped with peanut sauce or mixed into a shrimp and okra stew plate. To combine the flavors okra stew over $ 32 like tabbouleh, seafood paella, and let in. Cooked fonio, you have a crunchy rice mix made in heaven, and cinnamon of West,... Pierre Thiam 's journey, learn New recipes and buy fonio on Yolélé 's e-commerce dehusking the fonio it. Saute cherry tomatoes and spinach bowl of this ancient cereal mint, and bring to a hood ) a. Banana pancakes, eggs, butter, fonio, flaxseed meal, fonio!, his company Yolélé is bringing it to American kitchens ( all gluten-free... Give it extra saltiness and more recipe ideas require a batch of basic fonio, Desserts & Sweets then the... Rice mix made in heaven, and simmer gently for 5 minutes bring to a boil V6B 3N3 Canada.