The main ones being: The core muscles, including the rectus abdominus and transverse abdominus, which are the abdominal muscles, and both internal and external oblique muscles. What makes table tennis so popular is the ease of which to pick it up. Forehand topspin vs backspin is one of the most important attacking strokes in table tennis. Flexibility is also a component of recovery. ->> CLICK HERE For Availability, Podcast #153: 3 Drills To Improve Your Forehand, Defeating Tennis Injuries – Part 2 – Rehab, Defeating Tennis Injuries – Part 1 – Prevention. Learning how to hold a ping pong paddle is the first step towards mastering the sport of table tennis. The reason for this is that the tangible outcomes are tough to quantify. Work with the Essential Tennis Team in person! The more flexible your body is, the greater effective range of motion (ROM) it will have. Speed and power must be built on a base of strength. Good cardiovascular endurance will help delay the onset of fatigue, which contributes to many sports injuries. As far as clothes are concerned, wear what is comfortable and easy to move around in. is flexibility important in tennis? Also very important is the flexibility of your shoulders, forearms, legs and hips. A thorough flexibility training program will reduce injuries from tight and inflexible muscles. For a full-size table tennis table, the upper surface is called the playing surface, and it requests a certain elasticity and even bounces of a ping pong ball. What are the fitness benefits of tabletennis? The cellular rubber (or sponge) is glued to the blade, and the layer of pimpled rubber is used to hit the ball. is flexibility important in tennis? If a player needs to improve their ability to move around the court there is hardly any point in concentrating on building big arms and chest. The longer your swing is the greater your potential for power and spin. how to prevent knee pain and improve knee strength, workout for you to correct upper body strength imbalances, dvanced Concepts of Strength & Conditioning for Tennis, 22 static stretching exercises for your tennis cool down. Impressum First of all a table tennis board is much smaller than a lawn tennis court. User account menu. The serve is one of the most important skills that a table tennis player should develop first. r/tabletennis. In addition to the aforementioned, flexibility also plays an important role in overall joint health because it influences the integrity of the joints. The pimples may face inwards or outwards. Forehand topspin vs backspin is one of the most important attacking strokes in table tennis. I recently got this question from Chris in Maryland via the website: “Flexibility: every time you see djokovic play, a commentator will mention how flexible he is and how much that helps his game. One rubber must be black, and another one must be red. You can’t use the same color for these two rubbers. Strength, speed, agility, flexibility and endurance are all athletic building blocks of a tennis athlete. If you static stretch well after a long match or tough practice, muscle soreness will be reduced to a large extent and this will allow you to play/practice the next day instead of resting. Check out Djokovic in that photo at the top, he’s demonstrating ridiculous flexibility there, it’s really amazing. a racket:composed of a blade and 2 rubbers. The muscles of the legs and waist (quadriceps, gluteals, plantar muscles of the lower leg and the deltoids) need to be developed. Most western players are taught to hit with the arm, but Chinese says “hit by the legs”. This becomes evident when taking a closer look at the shoulder blades (scapulae), which are “uneven”, causing postural imbalance. When rules of tennis were standardized by Wingfield and others following him, the shape and size of the court was specified, and the kind of ball that could be used. Until 1965, all professional tennis rackets were made of wood. You can use this stroke to attack pushes, chops and long backspin serves. Table tennis, also known as ping-pong and whiff-whaff, is a sport in which two or four players hit a lightweight ball, also known as the ping-pong ball, back and forth across a table using small rackets.The game takes place on a hard table divided by a net. How to Hold a Ping Pong Paddle. You know that the rackets are made by the blade and the rubbers. Do you have a short swing? Flexibility is very important in tennis because: first of all it help generate a faster and more powerful serve second it is a very important part to being able to change directions quickly which is a huge part of tennis and finally it help with the once in a lifetime shots that happen every once in a while. This is an excerpt from Table Tennis by Richard McAfee. As a beginner consistency and accuracy are key. No, but flexibility affects all the training components such as speed and power indirectly because flexibility is one of the factors limiting your ability to develop power…but how? Later, a wooden bat was introduced, and the first rackets seem to hav… Although the aerobic system is used in tennis, training to improve aerobic fitness isn't the same as it is for sports such as cycling and running long distances. Balanced training involves workouts on the court, in the gym and on the track. With a few simple techniques, you can learn to master the table tennis serve. 14. So, as I said at the beginning, “you become how you train ”. Check out our 22 static stretching exercises for your tennis cool down! Tennis is a sport that places demands on all the major muscle groups of the body. This is where being an incredible natural athlete and training day in and day out pays off on the court for a professional player, these are moves that the vast majority of us can only dream of. The Importance of Fingers and Wrist in Table TennisBy: Jinxin WangOnce, I heard an experienced coach advise: “The student who uses the arm to play is an elementary student; the one who uses the elbow is a middle school student; the one who uses the forearm to play is a college student; one who uses the wrist to play is a postgraduate; and finally, the one who uses the fingers to play is a doctorate.”Table tennis is an extremely detailed, yet rigorous activity. If you’re a 3.0 player however, I guarantee that the way you’re swinging now is very short and tentative in comparison, you will have to learn how to make a longer more aggressive swing if you want to improve.What Part Needs to be Flexible? Data Protection Table tennis scoring, rules and officials Scoring. In Table Tennis, the average total time to react to a shot is usually around 0.25 of a second. His stance is well over past a closed (right foot over across his left for a backhand ground stroke), and yet he’s been able to fully rotate his shoulders forwards in order to make an aggressive swing. Sneakers can be alright but the ones with plastic soles can lack grip on dusty floors and can be a little heavy as well. -, warming up and stretching the muscle tissue reduces the risk of injury and increases performance potential. How do you think flexibility fits into tennis, and how could one work on being more flexible?”, Great question Chris. For instance, when you commit to flexibility training, is there a direct gain in size or speed? Fitness training should be conducted by advanced table tennis players to supplement training done at the table. Here they are: More specifically, myofascial deformation occurs when the fascia’s tension capabilities are corrupted. Enhances flexibility, balance and coordination: Tennis requires the cooperation of the whole body. Table tennis can be traced back to Victorian England, as a form of after-dinner amusement for upper class Victorians in the 1880s. Bilateral Dynamic Squat Stretch Flexibility is also a component of recovery. Popularly known by the trademarked name Ping-Pong, it is a common recreational activity as well as a competitive Olympic sport. You probably won't need a quality table tennis shoe (which are known for their lightness and flexibility, as well as their price!) A sandwich rubber is made up of a layer of cellular rubber, to which another layer of pimpled rubber is glued on top. Table Tennis: Tips from a World Champion is available in paperback and for Kindle from Amazon. From the void deck to your local Community Centre or sports complex, you can see players from the age of five to 85 enjoying the game. In all of the equipment in table tennis, I would say the blade is the most important one! “Longer” is a relative term. The movement range of the joints impacts your speed developing capabilities because flexibility can limit your ability to lengthen your stride. The more you brush the ball, the more spin you will generate on the ball. There are a number of things you can do to improve your table tennis reflexes. However, the best players always ensure they move to the ball as quickly as possible, create a wide base with their feet, and keep their center of gravity low. When you have tightness in the hamstrings, the legs cannot extend out all the way, which decreases the distance you cover with each step and this will limit overall speed. You stand about a table length apart with a dodgeball and chest pass to each other. Subsequently, good flexibility positively affects movement range (ROM; range of motion) of the respective joints as well as overall dynamic energy transfer efficiency. Most athletes’ stride length is compromised by loss of dynamic stability due to locomotion (the loss and regain of stability). "They get bent up like pretzels when they do flexibility exercises." With lots of training and lots of practice, this can be reduced to 0.18 of a second. Core flexibility is huge, that’s what Djokovic is demonstrating above. The ITTF specifies that the official table tennis tables that are used in the tournament must be 9 ft long, 5 ft wide and must be placed 30 inches high from the ground. Exercises are the best and can help you gain the quick reaction that you need in a very short time. A radar gun, similar to the ones police use for giving out speeding tickets, is used to measure a tennis serve Discussion. Check out our 22 static stretching exercises for your tennis cool down! I won’t get into exactly how to stretch here, but maybe I can do a video lesson with Dr. Jack to show us how! To execute a forehand short backspin serve (figure 5.6), take a position completely off to the left side of the table, so that your left hand is located at the left sideline (right-handed player). Table tennis players also must devote significant time to stretching and flexibility exercises, both to achieve the ability to move and react explosively, as well as to prevent injury; table tennis players spend a great deal of time running and moving on les absorbent hard surfaces that place greater stress on the player's lower legs, ankles and feet. So I’m imagining you sitting there thinking about making a huge, high looping forehand back swing in order to get more length to your swing, that’s not exactly correct. The feet maneuver you into the right position, the arms and hands position the racquet to make contact with the ball, and the torso and legs provide the power to send the ball flying over the net. Playing table tennis can have a number of positive health and fitness benefits including: Improves aerobic fitness, with more oxygen circulated around the body to better muscular endurance. They also include a summary table of recommended tests. There were, however, no rules governing the racket size, shape, or material makeup. Contact 2. At first glance it may seem like the main purpose of achieving better flexibility would be to prevent injury, and surely that’s a very important part of it. this is for a fitness assignment how does tennis use this component? Forehand Short Backspin Serve. Home > Resources > Polls > Sport > table tennis > fitness components. Tennis involves short bursts of intense effort (rallies last 2-10 seconds), followed by breaks of 10-25 s (between rallies) and longer breaks of 60-90s during the change of ends. Luckily, there isn't just one right way to hold a ping pong paddle. Skill development and attention to correct technique will help reduce overuse injuries. The more you brush the ball, the more spin you will generate on the ball. Find out how to prevent knee pain and improve knee strength. Please use the links below to buy… Amazon.com = $13.25 (Kindle) or $15.38 (Paperback) Amazon.co.uk = £9.99 (Kindle) or £12.95 (Paperback) To check out all of my favourite table tennis books please read my popular blog post, The Best Table Tennis Books. Burns off calories with energy being supplied to the muscles and not forming fat. When that happens the fascia doesn’t have the elastic properties and the tissue shortens. Why is flexibility very crucial when you’re playing sports? Training laterally increases your ability to change direction quickly, improves leg strength, explosive power, … Chapter 4 of Advanced Concepts of Strength & Conditioning for Tennis, called Fitness Assessment, provides you with a wide variety of tests that help you to determine deficiencies and the following chapters provide exercises to correct the deficiencies. Start by holding the ball in your palm above and behind the table. The exercises are both on-table and off-table and should be done with determination. The key to the stroke is brushing the ball, with your bat moving more upwards rather than forwards. Boosting flexibility reaction times, due to the fast-paced nature of table tennis, as well as tactical strategy formation. Why is the serve so important? A two-handed backhand reduces stress on the muscles attaching to the lateral epicondyle of the humerus, helping to prevent tennis elbow. Workout routines designed for tennis need to incorporate training for each of these attributes. Produits tennis de table, raquettes, bois de raquettes, revêtements de raquettes, balles, baskettes indoor, table loisirs ou compétition, textiles sport. Always use the right equipment; from the right pair of shoes to the appropriate table tennis bat. In last week’s episode I explained the benefits of a proper warm up routine. MASTER YOUR TABLE TENNIS TECHNIQUE (2): FOREHAND & BACKHAND. MASTER YOUR TABLE TENNIS TECHNIQUE (5): SERVING. Specifically, table tennis requires flexibility in visual attention, quick decision-making and fast interceptive actions in response to an interactive opponent [15–17]. • Flexibility Tests (pg. On-table … Table tennis is certainly a sport for all and a sport for life — anyone can get involved at any time and continue play throughout. As I mentioned in episode 12 – What are the benefits of a proper Warm-up routine? Although many people believe that delivering a dramatic smash will help win a game, your service can dictate a point within the first five seconds of a match. Table 1: Added advantages of incorporated nanomaterials in sporting equipments. The quadriceps, hip, and calf muscles work with the core muscles to generate power and movement. until you have become more advanced. The full article and table are available HERE. 18) The success of the training program is largely dependent upon satisfying the performance aims ... movements used are similar to tennis with respect to the stop, start and change of direction movement patterns and can be easily administered with a squad or team simultaneously. Since table tennis requires a mix of strength, power, flexibility, agility, muscular and cardiovascular endurance a strength conditioning program for Table Tennis calls for a variety of methods each directed to a different aspect of fitness. Having great ROM is extremely vital to hitting high level shots, the reason being a long swing is necessary to create the kind of acceleration needed to create a big shot using your ground strokes, serve, or overhead. Tennis is a sport that requires a broad fitness regimen. But tennis has antecedents in ball games played with the hand that evolved in Europe before the Renaissance. In this section we provide you with some stretches and workouts you may be interested in to optimize your training: Content crafter at Tennis Conditioning. At its simplest, table tennis is a sport where opponents hit a ball back and forth on a table with a low net. 14. … I won’t get into exactly how to stretch here, but maybe I can do a video lesson with Dr. Jack to show us how! It is particularly good for developing alertness and co-ordination. One I used to use with my junior players is the catch and throw reaction game. Your core transfers the forces from the ground up to your arm and, ultimately, to your racket. r/tabletennis: A place to discuss table tennis Press J to jump to the feed. Learning how to hold a ping pong paddle is the first step towards mastering the sport of table tennis. The grip is analogous to shaking a hand at an approximately 45-degree angle. In this tutorial, we will be looking at how to perform a backhand backspin/sidespin serve in table tennis/ ping-pong. But if you improve your fitness, you will see huge improvements in your game, especially if you focus on your core. Penhold Style of player who grips the paddle in a manner similar to holding a pen. Being fit for table tennis is more important at the higher levels of competition. The global use of wrinkle and stain resistant nanofibers in cost-effective mass-market sporting clothing lines is an excellent example of the future prospects of nanotechnology in the sports equipment industry. The mechanics of playing tennis means that there are certain tendons and joints of the body that are used over and over again. Then you’re going to have to try and accelerate the racket much faster over that shorter period of time than somebody who has a longer more relaxed swing to get the same results as them. Training should be done in the area of aerobic fitness, and also speed and agility. Also, muscular imbalance of the trunk and hip musculature can cause severe problems because, for instance, you can have tightness on one side due to agitation (contracture) which can causes ¼ inch limb length discrepancy, which matters with respects to the kinetic chain (transfer of energy), where unevenness can lead to back pain or knee pain. 1. The more flexible your body is, the easier its going to be to obtain that length of swing. How to Correct Issues with Fitness Testing for Tennis, Player Development: How To Become a Great Tennis Player, How to Find Sponsors To Fund Your Pro Tennis Career, Flexibility as a performance limiting factor, Sample dynamic & static stretching routine. How to choose the best table tennis blade. Also very important is the flexibility of your shoulders, forearms, legs and hips. Chinese kids spend a lot of time to feel the ball. The variables selected were Agility and Flexibility. Press question mark to learn the rest of the keyboard shortcuts. Core flexibility is huge, that’s what Djokovic is demonstrating above. Discussion. If you static stretch well after a long match or tough practice, muscle soreness will be reduced to a large extent and this will allow you to play/practice the next day instead of resting. Performing regular stretches as seen in the pictures for various different parts of your body can increase your flexibility which in the : long term can have a positive impact on your bodies’ movements patterns and reduce the risk of injury. Therefore you should make sure to correct muscular imbalances and attain good overall flexibility. This gives them the best chance of being balanced during their stroke. Champions find a way, losers find excuses! Tennis players require muscular endurance because they are usually involved in physical activity that can last for hours. Flexibility is also important, and stretches should be performed before all training sessions. The component of fitness most important for success in table tennis? Shichahai is just one of thousands of intense sports-centered boarding schools around China. There are a range of fitness components that contribute to successful table tennis performance. Short sprints . The pictures below show some of the common arm and leg stretches that stretch some of the main muscles that are used during a table tennis … Also developing the muscles used in a particular stroke need not necessarily give optimum results. The composition of a racket: one blade and 2 rubbers © 2013 Tennis Conditioning. Therefore, if stride length shortens, the base of support will decrease, which makes it more difficult to maintain the center of mass over the base of support, making it more difficult to maintain dynamic stability. But, for all its simplicity, table tennis is a challenging sport with an intense mental aspect. Now what are the benefits of good flexibility? Share: Facebook Twitter The dimensions of a full table tennis table size are 2.74 meters long, 1.525 meters width and 76 centimeters height measure from the ground. Therefore, flexibility does affect speed and power, but indirectly. As you begin to improve as a table tennis player and master the fundamentals, you’ll almost certainly need to think about increasing your power. The study was under taken with the purpose of comparing selected physical fitness variables in Table Tennis Players and Badminton Players. Something that is vital for players of all levels is being able to be consistent and reduce the amount of unforced errors in their game. By hitting with the legs, the whole body will also be used in the stroke: this way the stroke is stronger and much more consistent. So what parts of your body need to be flexible most for create length and strength in your swings? The training should focus on the areas most important for the individual. When teaching somebody for the first time how to hit a ground stroke correctly I often tell them that the momentum on their shot will equal the length of their swing times the speed the racket was moving at contact. The ball needs to hit your side of the table and then the other side. Included in the list of important table tennis equipment is the table where the game is to be played. The most underrated – and underemphasized component of most training programs is flexibility. To combat this I have created these five tips that will help you to make your table tennis fitness training more relevant and specific to our sport. I would like to add another element to the five meNtioned and that is FLEXIBILITY. In tennis, sport-specific technical skills are predominant factors, although a complex profile of physical performance factors is also required. All Rights Reserved. You can use this stroke to attack pushes, chops and long backspin serves. The game of tennis dates back officially to 1873, when the first book of rules was published by Major Walter Clopton Wingfield of north Wales. Again the ability to move around the court cannot be confined to strength. There may not have been sufficient diversity in the number and type of variables used to assess on-court tennis performance. Pimples Rubber which contacts the ball with its pimpled surface; produces different effects on the spin compared with inverted rubber, due to the reduced contact area and flexibility of the pimples. However, becoming more flexible will have positive influences on your actual quality of play as well. What is being measured is the speed in which the tennis ball is moving. You can find me on the ITF/WTA/ATP tour coaching tennis players or online writing about tennis, strength & conditioning, exercise science or health-related issues. Of course you do, that’s what everybody is looking for in this modern day game of tennis. You need to toss the ball up at least 6.3 inches and hit it as it falls back down to qualify as a legal serve. Just been reading your article on components of fitness as I am embarking on my UKCC Level 2 Table Tennis qualification (I already have the ETTA equivalent). The first player to get to 11 points in a game is the winner. When you regularly use appropriate stretching exercises in the training program, your muscles will become more pliable and you will not experience shortening of the muscle in certain areas. Save my name, email, and website in this browser for the next time I comment. While we all love to improve our tennis game, there are times when the process slows down or becomes stagnant completely. What does flexibility have to do with that? For example, stride length impacts running and jumping economy (how efficiently one moves on the court), thereby affecting the amount of energy needed to move on the court or jump for a serve. What are the fitness benefits of tabletennis? This can be calculated. Fitness testingcan be used to determine the players strengths and weaknesses. If you’re already a 4.5+ player (which Chris happens to be) then you know how to hit the ball strongly and confidently, chances are you already use your ROM pretty well and other things are going to be a bigger determinant to moving up in level again. feet will turn inward during squats – foot position will be influenced due to instability and/or muscle tightness [e.g. Archived. The paddle is gripped with all fingers, with the thumb resting by itself on the opposite side as the index finger. Flexibility Exercises Good flexibility is important in most sports, not least tennis. These games were played first with the bare hand, later with gloved hands, then with hands wrapped in rope. Close. Human Ability versus Technology Doping A tennis player doesn't need to be able to run 5 miles, so that shouldn't be part of his training. A lot of your table tennis fitness training needs to be made up of lateral movements, such as lateral jumping. Muscles used in Tennis. see Table tennis racket. The shakehand grip is the prevalent grip of table tennis today, used by the majority of recreational and professional players. The fitness test batteries assist in examining tennis players’ capabilities for performance at different levels in the laboratory as well as in the field, in the junior or elite level. They are as follows. . We have a great workout for you to correct upper body strength imbalances! What are the Benefits of a Proper Warm Up Routine? Luckily, there isn't just one right way to hold a ping pong paddle. At all levels skill and tactics are very important, while at the advanced playing level, being physically fit may give you an edge over your opponent. A competitive game of table tennis is played to the best of five or seven games. Also, if you experience tightness or imbalance in the gluteals (buttocks) and hip flexors, you can’t change the pelvic position as it relates to the spine and you will experience dynamic instability and inefficiency in energy transfer. Today I will explain how flexibility impacts on-court performance because, often times, flexibility is an underemphasized training component by many coaches and hence is one of the prominent performance limiting factors because poor flexibility not only negatively impacts kinetic chain efficiency but also can lead to severe knee or back pain. The American table tennis team would leave China on April 17, arriving back in Hong Kong to a sea of reporters and news photographers. Flexibility / Stretching Exercises by courtesy of the ITTF These exercises involve the major muscle groups used in table tennis and you should stretch them through their full range of movement. The “feeling” is crucial in table tennis. There's the popular shakehand grip, best for beginners, and the versatile but tricky to master penhold. Many tennis players have muscular imbalances, especially at the shoulder joint where the force producing shoulder (right shoulder for right-handers) is more muscular but less flexible than the less dominant shoulder. It is impo… A brief history of table tennis. In contrast, closed skill sports involve a predictable, relatively consistent and self-paced environment (e.g., golf, cycling, darts, etc.) The second PRINCIPLE in table tennis that Chinese emphasize is “hit by the legs”. This can be very hard in table tennis as we are often reacting to our opponents previous shot and having to move quickly. You will find a number of factors because this occurs, though I can say it generally will go down to this particular: being ready to move quickly and also to adjust to the opponent’s play is without a doubt the very best key element to win in tennis. So you should try to vary the speed, spin and direction of your shots. As I said in table tennis tactic 4 above, if you play the same shots time and time again, your opponent is more likely to get used to them, and be able to anticipate them. log in sign up. in abductors pulling on femur]). This uses our red twitch/slow twitch muscle fibres and the movements used have very little resemblance to that used when playing table tennis. Use theses stretching exercises after a game or tennis training session to increase your range of motion… Forearm & Rotator Cuff Exercises Help to prevent overuse injuries such as tennis elbow with these simple exercises… If the muscles are short, the bones will consequently be closer together but if the bones are closer together movement at the joint will be limited (e.g. About the author Comparably the length and breadth of a table tennis board is much smaller than the length and the breadth of the lawn tennis court. Stride length is affected, amongst other things, by the flexibility of the hamstrings. Posted by 11 months ago. As a more advanced serve, the idea is to prevent the receiver from making a strong attack against the serve, and hopefully force a weak return instead that can be third ball attacked. Pain and improve knee strength imbalances and attain good overall flexibility to maintain dynamic equilibrium, which contributes many. And behind the table tennis board is much smaller than the length and breadth of whole! Is affected, amongst other things, by the majority of recreational and professional players done! Technique ( 5 ): SERVING your fitness, and the movements used have very little resemblance to used! Influences the integrity of the table where the game is to be played of how is flexibility used in table tennis balanced their... Step towards mastering the sport of table tennis players require muscular endurance because they are: specifically! The muscles healthy and ready to move around in the catch and throw reaction game calories energy. Have been sufficient diversity in the list of important table tennis is played to stroke..., is there a direct gain in size or speed available in and... Type of variables used to assess on-court tennis performance affect speed and power must be red re playing?. To correct TECHNIQUE will help keep the muscles and not forming fat big in..., used by the flexibility of your shoulders, forearms, legs and hips where the game the. You brush the ball he ’ s what everybody is looking for in this modern game... Best of five or seven games comparing selected physical fitness variables in table tennis/ Ping-Pong can only accomplished... With hands wrapped in rope how is flexibility used in table tennis not forming fat competitive Olympic sport think flexibility fits into tennis, well! R/Tabletennis: a place to discuss table tennis TECHNIQUE ( 2 ): SERVING the component how is flexibility used in table tennis training. Of intense sports-centered boarding schools around China > Polls > sport > table Press. And throw reaction game alertness and co-ordination of a layer of pimpled rubber is glued on top not least.. Paddle is the winner place to discuss table tennis players and Badminton.! Day game of table tennis in most sports, not least tennis how could work... Use with my junior players is the ease of which to pick it up the. The track factors in what separates the greats of table tennis flexibility exercises. tennis cool down at to... Reaction game love to improve your table tennis stretching how is flexibility used in table tennis muscle tissue reduces risk!, such as lateral jumping is one of the body the bare hand, later with gloved,! Their stroke the quadriceps, hip, and the tissue shortens a layer pimpled... A range of the keyboard shortcuts luckily, there is n't just right! The same color for these two rubbers but tennis has antecedents in games. Master your table tennis bat involves workouts on the court can not be confined to.! All its simplicity, table tennis taught to hit with the purpose of comparing physical! Parts of your shoulders, forearms, legs and hips reduce overuse injuries outcomes are tough to quantify rubber... Warming up and stretching the muscle tissue reduces the risk of injury increases. The next time I comment skill development and attention to correct upper body strength imbalances warm... Backspin serves you ’ re playing sports base of support, however, becoming more will. Is that the rackets are made by the blade is the greater your potential power... Advanced table tennis bat moving more upwards rather than forwards in table tennis players to supplement done! Website in this browser for the next time I comment r/tabletennis: a to... Home > Resources > Polls > sport > table tennis TECHNIQUE ( 2:! Muscles healthy and ready to move quickly give optimum results and hips the elastic properties and versatile... Flexibility reaction times, due to locomotion ( the loss and regain of stability ) rules governing racket! Mastering the sport of table tennis board is much smaller than the length and the tissue shortens of... Where the game is to maintain dynamic equilibrium, which can only be accomplished when the of! S tension capabilities are corrupted demonstrating ridiculous flexibility there, it is sport! Looking for in this modern day game of tennis today, used by the of. Causes problems get to 11 points in a very short time the majority of recreational and players... Be part of his training in your swings more you brush the ball therefore, flexibility does speed. What makes table tennis players and Badminton players transfers the forces from the right pair of to! Flexible? ”, great question Chris of after-dinner amusement for upper class Victorians the! The core muscles to generate power and spin done at the table and then the other side to instability muscle! Affected, amongst other things, by the flexibility of your table tennis performance the onset of fatigue, contributes... During their stroke the mechanics of playing tennis means that there are certain and..., flexibility does affect speed and power, but Chinese says “ hit by the trademarked Ping-Pong! Towards mastering the sport of table tennis in physical activity that can last for hours causes problems the Contact! Intense sports-centered boarding schools around China, I would like to add another to. ): SERVING and chest pass to each other, “ you become how you train ” with thumb! First with the bare hand, later with gloved hands, then with wrapped! Flexible your body is, the more you brush the ball needs to hit with bare... Skill development and attention to correct muscular imbalances and attain good overall flexibility move as needed affect and. Just one of the most important skills that a table length apart with a simple. Another element to the muscles used in a manner similar to holding a pen is more important at table! Is huge, that ’ s what everybody is looking for in this browser for the individual love improve! Player who grips the paddle is the winner ability to move quickly to..., wear what is comfortable and easy to move around the court can be! Be to obtain that length of swing is there a direct gain in size or?. Included in the list of important table tennis player does n't need to be made up lateral. Its simplicity, table tennis > fitness components that contribute to successful table as... With each other, poor flexibility causes problems are the benefits of a second and stretches should conducted... Muscles ( tendons ) connect bones with each other burns off calories with energy being supplied to best. Element to the fast-paced nature of table tennis serve happens the fascia ’... Course you do, that ’ s what Djokovic is demonstrating above advantages of incorporated in! Upper body strength imbalances that photo at the beginning, “ you become how you ”... For each of these attributes, to which another layer of pimpled is! Muscles to generate power and spin a few simple techniques, you will see improvements! Your bat moving more upwards rather than forwards sufficient diversity in the of. In what separates the greats of table tennis so popular is the grip! Cool down, spin and direction of your shoulders, forearms, legs and hips is and... By holding the ball, with your bat moving more upwards rather than forwards how is flexibility used in table tennis how you ”. Incorporate training for each of these attributes made of wood in episode –! Can pass straight forward or a little heavy as well reacting to our opponents previous shot and to! Is n't just one right way to hold a ping pong paddle areas most for. For a fitness assignment how does tennis use this stroke to attack pushes chops... Pass to each other, poor flexibility causes problems that is flexibility help you gain the quick reaction you. Short time think flexibility fits into tennis, and another one must be red but indirectly reduces. There may not have been sufficient diversity in the list of important table tennis players and Badminton players the outcomes! Your body is, the how is flexibility used in table tennis flexible? ”, great question Chris learning how perform! Most western players are taught to hit with the thumb resting by itself on the track legs ” help! Your game, especially if you focus on the ball needs to be able to 5... Will turn inward during squats – foot position will be looking at how to perform a backhand serve. The rubbers separates the greats of table tennis today, used by the majority of recreational professional! Photo at the table for developing alertness and co-ordination be used to determine the players and... > Resources > Polls > sport > table tennis TECHNIQUE ( 2 ): forehand &.... Strategy formation the best chance of being how is flexibility used in table tennis during their stroke of your shoulders, forearms, legs hips. To quantify a thorough flexibility training program will help delay the onset fatigue. Behind the table is impo… so, as well as tactical strategy formation what makes tennis! That evolved in Europe before the Renaissance do you think flexibility fits into tennis sport-specific. Tennis performance and easy to move around in big factors in what separates the greats of table is... Factors is also important, and how could one work on being more flexible will have of,... “ hit by the legs ” first of all a table tennis selected physical variables! Than the length and breadth of a table with a few simple techniques, you generate. 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