1. When you use a drop of Peppermint oil in your mouth rinse, the menthol is what gives it a fresh and minty kick. It has an amazing cooling effect on the skin which can be super soothing to pain. Peppermint essential oil benefits and uses include relieving headaches, boosting energy and focus, repelling pests, and much more! Don’t listen to us. Peppermint bark, anyone? So let’s dig into the proven benefits of peppermint essential oil. Mix peppermint oil it with coconut oil and eucalyptus oil to make my Homemade Vapor Rub. Adding a few drops of this oil into your daily beauty regimen is an easy and effective way to achieve healthy and radiant skin. It can also be used to help prevent sunburn. Peppermint oil can hydrate burnt skin and relieve the pain from sunburns. Can peppermint oil hurt you? People use peppermint oil in DIY shampoos, hairsprays, lip balms and more. The health benefits of this oldest medicinal oil include the following: Reduces Muscle & Joint Pain. An effective painkiller and muscle relaxant, peppermint essential oil is extremely helpful in easing sore muscles, relaxing an aching back, and relieving tension headaches. An in vitro study found that peppermint oil has a SPF (sun protection factor) value that’s higher than most other essential oils, including lavender, eucalyptus, tea tree and rose oils. In some cases, peppermint oil that’s applied to the skin may cause irritation or a rash to occur. It’s considered safe when used appropriately. (Just follow essential oil safety guidelines and breathe it in as the scent diffuses through the room — there’s no need to hold you head over the air coming from the diffuser.). It also works as a strong antioxidant, displays anti-tumor actions in lab studies, shows anti-allergenic potential and pain-killing effects, helps to relax the gastrointestinal tract and may be chemopreventive. An Apple a Day Keeps the Doctor Away — Fact or Fiction? 1. & detox juicing guide. Menthol is even used in anti-dandruff shampoos. Note that the numbers in parentheses (1, 2, etc.) All rights reserved. Peppermint oil (Mentha x piperita) has a wonderful sweet and minty fresh aroma that is cool and clearing. Plus, menthol is a powerful antiseptic agent, so it may help to remove germs that may buildup in your hair. I recommend making your own whenever you can. However, a recent review of studies examined the effects of aromatherapy on postoperative nausea. Combining peppermint with lavender oil is also a great way to help your body relax and reduce muscle pain. For bonus relaxation, add lavender and eucalyptus. Here's how you can find…. This article on the 7 benefits of peppermint essential oil was originally written by my wife, Angel Jockers – check out Angel’s facebook page, instagram, YouTube or website where she shares all kinds of family and health information. Best Peppermint Essential oil Benefits. The essential oils are gathered by CO2 or cold extraction of the fresh aerial parts of the flowering plant. It’s safe for both internal and external use in appropriate amounts and can be used with or without a carrier oil to dilute it (when used topically). Can peppermint oil regrow hair? This makes peppermint oil for spiders, peppermint oil for ants, peppermint oil for mice and other pests an effective and natural rebelling agent. Mix a drop of Peppermint oil with a drop of Lemon essential oil in water, take a sip, and swirl it around in your mouth for a healthy, refreshing mouth rinse. It may actually be one of the best oils for hair growth. Clinical evidence suggests that peppermint oil likely can help with symptoms of irritable bowel syndrome. It’s shown mild antifungal properties against certain strains of Candida. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. The gel contained menthol as one of its components and was applied to the skin when a migraine began. Steam Inhalation: Add 5 drops of peppermint essential oil and 5 drops of eucalyptus oil to a bowl of boiling water. To use peppermint oil for pain relief, simply apply 2–3 drops topically to the area of concern three times daily, add 5 drops to a warm water bath with Epsom salt or try my recipe for Homemade Muscle Rub. Aromatherapy or topical use of diluted essential peppermint oil can have significant benefits with little risk. Inflammation happens when our body tries to fight infection or protect an area of the body from continuing damage. Much like the effect that taking a bite of a peppermint stick can have on your tongue, peppermint essential oil has a cooling sensation and a calming effect on the body, which relieves sore muscles when applied to the skin topically. You can also add a drop of peppermint oil right to your store-bought toothpaste or add a drop under your tongue before drinking a glass of water. 5 Health Benefits of Peppermint Essential Oil Most of the available peppermint essential oil studies are about IBS, indigestion, nausea, and headaches. Essential oils are not meant to be taken orally. Peppermint oil is especially helpful in alleviating a tension headache, in one clinical trial performing as well as acetaminophen. To use peppermint oil as a natural headache remedy, simply apply 2–3 drops to your temples, forehead and back of neck. Pruritus is a common skin problem that’s associated with a frustrating, ongoing itchiness that cannot be soothed. Wintergreen oil and menthol have been used to treat pain from tension headaches, migraine headaches, and other causes. Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping to clear out the muck and pollen from your respiratory tract during allergy season. Because peppermint oil for fleas is so effective, it’s commonly used in dog flea repellents. Pretty impressive, right? Peppermint Oil Uses and Benefits. Peppermint essential oil can be extracted from the leaves of the peppermint plant and is used for a variety of different purposes. You can also make my Homemade Rosemary Mint Shampoo, make a peppermint oil spray by adding 5-10 drops of oil to a spray bottle filled with water, or simply massage 2–3 drops of peppermint oil into your scalp while showering. The first thing I did after getting my essential oil starter kit was diffuse peppermint when I was trying to focus on my work. If your dog ingests undiluted peppermint essential oil, these are the symptoms to watch out for. Some prescription medications and over-the-counter medications may adversely interact with peppermint oil. A recent review of 12 trials examined the efficacy of peppermint oil capsules when compared to placebo in treating IBS. Choose an extract if you’re adding peppermint oil to food. Peppermint oil comes from the peppermint plant. Peppermint oil or menthol, one of its main chemical components, has been used in combination with caraway to treat functional dyspepsia. It’s effective & quintessential for nausea, vomiting, morning sickness, cramps, gas, colds, cough and for inflammation. Boost Focus & Energy. But be aware that peppermint aromatherapy can be toxic to pets. According to a crossover study published in Evidence-Based Complementary and Alternative Medicine, using peppermint oil is equally effective as the drug Simethione for treating infantile colic, without the side effects associated with prescribed medications. A small study looked at the topical application of peppermint oil and the effect that it had on chronic itching. It won’t tolerate dry conditions. A review of plant-based insect repellents published in Malaria Journal found that the most effective plant essential oils used in bug repellents include peppermint, lemongrass, geraniol, pine, cedar, thyme and patchouli and clove. For the study, infants were given one drop of Mentha piperita per kilogram of body weight once a day for a seven-day period. It contains menthol that has a cooling effect and at the same time, works to brighten up the dull skin. What are the side effects of peppermint oil? The most beneficial ingredient in this mouth rinse is the menthol, a component found in Peppermint oil. Peppermint oil may help soothe itchy skin. If you need a bottle, here is a favorite organic peppermint essential oil: 6 Benefits of Diffusing Peppermint Oil. All mothers reported an equal decrease of frequency and duration of colic episodes among those using peppermint oil and Simethione, a medication that’s used to relieve gassiness, bloating and stomach discomfort. When your day is dragging - through a workout, class, or day at work - enjoy some Peppermint oil benefits by diluting and applying it to your head and neck. Pain relief is probably the most famous use of Peppermint Essential Oil. Nausea can often occur after an operation. A study published in the Avicenna Journal of Phytomedicine investigated the effects of peppermint ingestion on exercise performance. Researchers found that treatment with peppermint oil improved abdominal pain and other symptoms of IBS. One study found that incubating peppermint oil with several strains of Staphylococcus aureus, some of which were antibiotic resistant, inhibited the production of an important bacterial toxin. Benefits. If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. Peppermint oil can be used externally to provide relief from muscle pain. Create a massage oil with it. A study shows that peppermint oil applied topically has pain relief benefits associated with fibromyalgia and myofascial pain syndrome. A second small study examined the effect of applying peppermint oil on the skin to reduce itching during pregnancy. Peppermint essential oil is a very effective natural painkiller and muscle relaxant. You may be familiar with the coolness in your mouth after you consume something with a peppermint flavor. Plus, it’s a great choice for fighting off bacteria and stomach issues. While some of the potential benefits of peppermint oil are based off of personal testimony, research is ongoing into its health benefits. Read on to discover more about the forms of peppermint oil, its uses, and potential health benefits. This effect was dose-dependent, meaning that the effect increased with rising doses of peppermint oil. For a non-toxic alternative to dangerous energy drinks, take a few whiffs of peppermint. If foam rolling and other home remedies aren't working, it may be time to try essential oils. Researchers observed significant improvements in all of the tested variables ofter ingestion of peppermint oil. It’s also valued for its cooling effects and helps to relieve sore muscles when used topically. If you’re new to using peppermint oil, it’s a good idea to try a patch test on a small area of skin before applying peppermint oil to larger surfaces. It’s recommended using peppermint oil topically for dogs by adding it to dog-friendly shampoos. These oils have shown to repel malaria, filarial and yellow fever vectors for 60–180 minutes. Here are 6 reasons why I love to diffuse peppermint oil … It is believed that the presence of calcium antagonism in peppermint oil helps remove pain from affected areas. If you have any concerns or questions about using peppermint oil, you should speak to your doctor before using it. Peppermint oil makes a great addition to an exfoliating foot scrub to give your feet a treat. The answer is generally yes, but only in small amounts. It should not be used on the skin of infants or young children. It also helps fight inflammation. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. They found no significant difference between peppermint oil and placebo. Today, peppermint oil is recommended for its anti-nausea benefits and soothing effects on the gastric lining and colon. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Peppermint oil has calming, softening, toning and anti-inflammatory effects on the skin when it’s used topically. This article reviews…. Peppermint oil is one of the best essential oils for muscle pain due to its analgesic, antispasmodic, and anti-inflammatory properties. Peppermint oil derives from the peppermint plant, which is a hybrid of spearmint and water mint. Additionally, you should always dilute peppermint essential oil before use. There are records of it being used several hundreds of years ago. A clinical trial from researchers at the Neurological Clinic at the University of Kiel, Germany, found that a combination of peppermint oil, eucalyptus oil and ethanol had a “significant analgesic effect with a reduction in sensitivity to headaches.” When these oils were applied to the forehead and temples, they also increased cognitive performance, and had a muscle-relaxing and mentally relaxing effect. Try using Peppermint essential oil aromatically or topically anytime you want to add a pleasant variety to your routine! A hybrid between spearmint and watermint, it grows organically around North America and Europe. Peppermint oil is often used in cosmetic products. © 2005-2021 Healthline Media a Red Ventures Company. Peppermint oil for IBS reduces spasms in the colon, relaxes the muscles of your intestines, and can help to reduce bloating and gassiness. When applied topically it also has tremendous benefits associated with Myofascial Pain Syndrome and Fibromyalgia. It’s known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy boosting and pain-relieving properties. are clickable links to these studies. Some possible side effects from taking peppermint extract orally include heartburn, nausea, and vomiting. If taken in very large doses, peppermint oil can be toxic. Living with itchiness can be a pain. And hours later, I’d look up and realize just how much I’d gotten done. Peppermint Essential Oil. It’s also mentioned in Greek mythology when the nymph Mentha (or Minthe) was transformed into a sweet-smelling herb by Pluto, who had fallen in love with her and wanted people to appreciate her for years to come. It’s a soothing digestive aid and beneficial during times of illness. When looking at peppermint vs. spearmint, peppermint’s flavor and fragrance is much stronger because it has a higher menthol content. promote hair growth and reduce dandruff; relieve itchiness; provide sunburn protection and relief; provide sinus care and other respiratory benefits; alleviate headaches; relieve muscle and joint pain; improve colic symptoms; Buy Pure Peppermint Essential oil from Prasadhak. Grow it at home: Growing peppermint is a great way to reap the plant’s benefits at home. Symptoms like nausea and vomiting are also commonly present in the early stages of pregnancy. Researchers found that there was a significant improvement by at least one severity level two hours after application. We’ll explore some of that research below. Cosmetic formulations of peppermint oil are supposed to contain one percent or less pulegone, although in some cases they may contain more. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Peppermint oil also increases the absorption of quercetin when taken at the same time, so allow at least three hours between taking these together as well. And a lab study published in the European Journal of Dentistry found that peppermint oil (along with tea tree oil and thyme essential oil) displayed antimicrobial activities against oral pathogens, including Staphylococcus aureus, Enterococcus fecalis, Escherichia coli and Candida albicans. Many people ask me “what does peppermint oil do for your hair?” Peppermint oil is actually used in many high-quality hair care products because it can naturally thicken and nourish damaged hair. and have been found in several Egyptian pyramids. To boost your energy levels and improve concentration with peppermint oil, take 1–2 drops internally with a glass of water, or apply 2–3 drops topically to your temples and back of neck. You may even find you start to breathe easier! Peppermint oil is likely safe when taken by mouth in amounts commonly found in food, and when used topically and aromatically. So, what does modern research say about the benefits of peppermint oil? Peppermint acts as an expectorant, helping to open your airways, clear mucus and reduce congestion, and is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions. It also has cooling, invigorating and antispasmodic properties. 1. Some examples include: Peppermint oil has a sharp odor that’s cool and refreshing. Peppermint Essential Oil Benefits. Skip to content. You can also apply 2–3 drops topically to your abdomen. Try Bamboo Towel, and we promise you won't touch an ordinary towel! Tried-and-true for well over 1,000 years, mint oil has been used to naturally freshen breath. Food grade peppermint oil is safe for drinking, however, if you can’t find it, simply dilute peppermint essential oil with a carrier oil and massage the area where you need relief. Menthol has been used for centuries for its ability to cleanse and freshen. The clary sage plant has a lengthy history as a medicinal herb. Try for yourselves and thank me later! The researchers found that a three percent solution of peppermint oil led to growth of thick, long hair in mice after four weeks of treatment, similar to results obtained using minoxidil. The benefits of this oil benefits have been well-documented since ancient times. The FDA recommends only using essential oils according to manufacturer’s guidelines. As for a related question you may be wondering: Is peppermint oil safe for cats? Its fragrance is pleasant and popularly found in shampoos, skin creams, and other products. The peppermint plant needs a good amount of sun and plenty of water. If you are using peppermint on sensitive skin, combine it with equal parts carrier oil before topical application. Peppermint essential oil benefits include: treatment of indigestion and stomach ailments, stimulates the mind, decongests the respiratory tract, eases nausea and headaches, it enhances mental focus, treats inflammations and sinus infections, and reduces fevers and stomach pains. While peppermint oil did have some antifungal activity, it had the lowest activity out of all the oils that were tested. FAQs about peppermint oil benefits. The Benefits of Peppermint Essential Oil are: Ability to Improve Bloating & Gas; Help Alleviate Headaches; Reduce Fatigue; Reduce Symptoms of Nausea; Improve Memory and Cognitive Function; Improve Bloating & Gas; Benefits of Peppermint Essential Oil Enteric-coated peppermint oil supplements may cause rapid dissolving, leading to heartburn, nausea and rapid absorption of some medications. The patients were asked to rate their feelings of nausea on a scale of 0 to 5, with 5 being the greatest nausea. To get rid of nausea, simply inhale peppermint oil directly from the bottle, add one drop of peppermint oil to a glass of distilled water or rub 1–2 drops behind your ears. It’s also important to remember that peppermint essential oil is very concentrated and should always be diluted properly before topical use. Peppermint’s natural cooling properties make it especially helpful in relieving pain when applied topically. It’s considered one of the best essential oils for allergies because of its expectorant, anti-inflammatory and invigorating properties. It can be used as a natural treatment for thinning hair, and it helps to stimulate the scalp and energize your mind. To use peppermint oil for hair to promote hair growth and nourishment, simply add 2–3 drops of peppermint to your shampoo and conditioner. Note that the numbers in parentheses (1, 2, etc.) When you are using peppermint on sensitive skin, always dilute it with a carrier oil (like coconut oil) first. Here are the peppermint oil benefits for your skin. With that said, early research shows that it may also be a potential treatment for respiratory conditions, headaches, itchiness, and fatigue. A recent study examined the effect of peppermint oil tablets on people with difficulty swallowing and non-cardiac chest pain. It can work to relieve pain and inflammation as well as calm muscle cramps and spasms. Thirty healthy male college students were randomly divided into experimental and control groups. In tablet form, peppermint oil relieved discomfort for people who have trouble swallowing. To improve the health of your skin and use peppermint oil as a home remedy for acne, mix 2–3 drops of peppermint with equal parts lavender essential oil and apply the combination topically to the area of concern. May adversely interact with peppermint oil for skin saves the day of boiling.. About using peppermint on sensitive skin, combine it with a frustrating, ongoing itchiness that can not be to! Against different types of health concerns are also commonly present in the area of tested! Children, pets, and Recipes pain relief benefits associated with Myofascial pain syndrome and.... Allow at least one severity level two hours after application ( 1,,. Vet or take them in immediately if you are using peppermint oil is aromatic. 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