Sufficient daily nutritional needs 3. Copyright en.feelgoodaboutdinner.com, 2023 March | About site | Contacts | Privacy policy. For some, fasting can relieve heartburn symptoms. Here are nine reasons your nose might be malfunctioning. It is not a substitute for professional medical advice, diagnosis or treatment. If you think you may have a medical emergency, immediately call your doctor or dial 911. Everything You Need to Know, Munk Pack Bars Vs. Start with a snack, not with a full meal. IDEAL OPORTUNIDAD DE INVERSION, CODIGO 4803 OPORTUNIDAD!! It may be worth experimenting to see how you respond. The good news, says Dr. Berookim, is that, with time, your body will likely regulate an acid imbalance from fasting. Customers Say Compared Takeaway Keto snacks can be hit or miss, to say the least. But which diet is better? See more Pine Bros. Honey Cough Treatment Drops - Pack - eBay Money Back Guarantee - opens in a new window or tab, Pine Bros Throat Drops Real Honey 30 Gummy Drops Softish Dry Mouth, Cough 2 bags, Report this item - opens in new window or tab, KAZ 1 EA Vicks Personal Steam Inhaler V1300N-V NEW (#225394575435). Read more: 6 Things to Know About Fasting Before You Try It, According to Nutritionists, "When there are no contents or food in the stomach for it to break down, such as when one is fasting, stomach acid levels can start to increase," says Dr. Berookim. Ensure that you have water available to you at all times, such as before, during, and after exercising. It may require decreasing the intensity and/or duration of exercise, but time-restricted eating should not prevent you from exercising at all.8, Those with physically demanding jobs, however, may find this to be an issue. At stage 4, youre leaving intermittent fasting territory and entering a longer fast. Alex is a content producer and editor. For example, one 2020 review observed that mouth breathing could change the humidity of the back of your throat. When trying to reduce stomach symptoms associated with the flu, its best to stick to eating bland, easily digested foods. After 16 to 18 hours of fasting, you should be in full ketosis[*]. Sleep issues: Breathing issues during sleep can cause a dry throat. If youre going to try it, make sure you drink plenty of water, get plenty of electrolytes like sodium, magnesium, and potassium, and stop fasting if you feel lightheaded or otherwise unwell. Other researchers theorize that abstaining from eating also limits the supply of nutrients that may feed the infection, preventing it from surviving (16, 17). Not to mention if the condition becomes more inflamed, the lymph nodes in the neck will experience swelling which is then accompanied by an increase in body temperature. The first and most important thing that you can do to prevent a dry mouth Policy. Certain behaviors can irritate the throat and cause a sore or dry sensation. Inhaling water vapor Moist air has a role in reducing irritation that causes Gargle the solution for a while, then spit it out. An injury, infection, surgery, or stroke that results in damage to the nerves in your head or neck can affect the ability of your salivary glands to produce saliva. You may experience hunger, fatigue, food cravings, and trouble concentrating. A number of possible factors can contribute. Do this for up to 15 minutes. Plus, some cold symptoms, such as nasal congestion, may impact your ability to taste and smell. Less often, a dry throat may be a symptom or result of an underlying injury or illness. Third Party materials included herein protected under copyright law. Gastroesophageal reflux disease (GERD) is a condition that causes acid to back up from your st You may have heard the saying, Feed a cold, starve a fever. The phrase refers to eating when you have a cold and fasting when you have a fever. People with diabetes should have regular dental checkups and make lifestyle changes to maintain oral health and prevent dry mouth. The meal plan has you alternating between OMAD one day and two meals the next. Rinsing acid and particles of food off the teeth and gums. There's no doubt that the practice of fasting can have many benefits, both spiritual and physical, but one unfortunate side effect is that it changes the balance of acid in the stomach. Learn more about what causes ear bleeding and possible complications here. In addition, small quantities of water would be suggested, as large quantities may fool the stomach that it's full and thus secrete acid." Many hypotheses attempt to explain how fasting can help promote healing, but more research is needed to confirm these effects in humans. subscribers . randomized and non-randomized studies; moderateevidence] ↩ Clinical experience suggests that magnesium citrate or oxide may have a greater intestinal stimulating effect that others, ↩ Endocrine Practice 2005: The dawn phenomenon revisited: implications for diabetes therapy [overview article] ↩ The following study in hospitalized patients found 36 out of 10,000 patients experienced hypoglycemia. To get started, follow these steps: Make sure you have some This is treatable with increased water intake. The old parts are either recycled into new materials or destroyed. Ginger tea's close cousin, chamomile tea, is another smart choice for quelling fasting-induced heartburn. Most information at Diet Doctor is free forever. ↩ In fact, research suggests that eating within a small window and fasting for 16-18 hours may decrease appetite in some people: Obesity 2019: Early timerestricted feeding reduces appetite and increases fat oxidation but does not affect energy expenditure in humans Here's What Your Body's Trying to Tell You, 6 Things to Know About Fasting Before You Try It, According to Nutritionists, Apple Cider Vinegar Benefits for Acid Reflux, National Center for Complementary and Integrative Health, American College of Gastroenterology: "Acid Reflux", Peyton Berookim, MD, gastroenterologist, Gastroenterology Institute of Southern California, Beverly Hills, California, Children: "Integrative Treatment of Reflux and Functional Dyspepsia in Children", Molecular Medicine Reports: "Chamomile: An Herbal Medicine of the Past With a Bright Future", Harvard Health Publishing: "9 Ways to Relieve Acid Reflux Without Medication", National Center for Complementary and Integrative Health: "cChamomile". However, if you experience these symptoms, you may want to increase your hydration or try magnesium supplements.11. Use a humidifier at night, especially in winter, to help moisten the ambient air while you sleep. Certain OTC treatments are not suitable for children. Always consult a medical provider for diagnosis and treatment. Another home remedy is drinking ginger tea. Intermittent fasting means that you don't eat for a period of time each day or week. Avoid dehydrating foods, such as those with a high sodium content. Well, those are some easy tips that you can do yourself to deal with sore throat during fasting. Use of this website and any information contained herein is governed by the Healthgrades User Agreement. Afterward, break your fast slowly. Many factors can cause this. Gargle with salt water and lemon 5. Common Cold Treatments That Can Actually Make You Sick, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Is Drinking a Hot Toddy Beneficial for a Cough?. . Advertisement . Tomato Flu: Symptoms, Causes And Everything We Know So Far, Mother's Day 2022: Mothers - A Boon From God, Countries In WHO South-East Asia Region Renew Commitment To Eliminate Malaria By 2030, Elimination Of Lymphatic Filariasis: Here's How Karnataka Health Officials Are Ensuring Lymphatic Filariasis Doesn't Spread, Urgently Address Gaps In Cancer Care: WHO. Dry and painful throat while fasting- help eternal journey. On the other hand, a number of studies suggest that eating certain foods may improve cold and flu symptoms. Do this gargling routine when breaking the fast or at dawn. The Cause of Difficult Defecation in the Morning, The Role of Fathers in the Breastfeeding Process, Overcoming Children with Difficulty Eating, Tips for Maintaining the He alth of Pregnant Women with Type 1 Diabetes, Natural Ingredients that are Harmful to Facial Skin. WebHere are five things that you can do to prevent a dry mouth when intermittent fasting: Stay Hydrated. All rights reserved. I am only drinking pomegranate juice. Muchas gracias. It can still be a symptom of COVID-19. Factors such as snoring may also irritate the throat. There's a wide range of things it could be, so you should check in with your Doctor. Some of them are diabetes, side effects from medications both [nonrandomized study, weak evidence] ↩ Please note that without an accurate blood sugar reading during the symptoms, it is extremely difficult to make a diagnosis of hypoglycemia. How to stay hydrated for better health. Staying active and maintaining a healthy weight. Not infrequently eventually a number of he alth problems arise, one of which is a sore throat. 5:2 fasting. But it can happen for other reasons, including: The best way to treat dry mouth is to treat whatevers causing it. The last thing you want is to be hungry and looking for nutritious food, only to find yourself at a work event with pizza, bagels, and doughnuts. To outsmart it, you can save your fluid needs by drinking enough water, at least 8 glasses per day. How to deal with sore throat while fasting 1. Citrus Juice Citrus fruits such as orange can help in preventing your throat from becoming dry because of Fasting is defined as abstinence from foods, drinks, or both for a period of time. Ear Bleeding: Causes, Complications, and Seeking Treatment. Read on to learn more about treating a dry throat. A study of healthy adults found that 48-hour fasting increased human growth hormone (HGH) secretion by up to 400%. Finally, some suggest that the lack of appetite often accompanying an infection is a way to encourage autophagy the removal of unhealthy cells and the production of new healthy cells (18). WebRunny Nose. "But if there's no food in the stomach to 'soak up' the acid, this can result in harmful acid buildup that can cause epigastric pain, discomfort (heartburn) and regurgitation of the acid into the esophagus (acid reflux).". Stored body fat can be broken down into fatty acids, which will be used as a fuel source in a process known as lipolysis. The final stage of fasting begins after a full three days without food. 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event, (https://www.diabetes.org/diabetes/complications/keeping-your-mouth-healthy), (https://www.nidcr.nih.gov/health-info/diabetes/more-info), (https://www.nidcr.nih.gov/health-info/dry-mouth/more-info), (https://www.betterhealth.vic.gov.au/health/ConditionsAndTreatments/diabetes-and-oral-health), Visitation, mask requirements and COVID-19 information. WebDry throat Asked for Female, 23 Years Can fasting during Ramadan dry up my throat I also noticed blood in saliva once I also have acidity and burning in throat and chest area And is it a healthy long-term lifestyle? As you have mainly throat irritation and pain so lozenges and cough syrups should help. It also reduces the energy needed for digestion. Copyright 2023 Healthgrades Marketplace, LLC, Patent US Nos. Q:Every year after 30 days of fasting during Ramadan, I get severe throat infection. comments sorted by Best Top New Controversial Q&A Add a Comment More posts from r/Dryfasting. Finally, make sure to stay hydrated. | Heres a look at the differences between a keto and an Atkins diet. In addition, this stage of fasting decreases ghrelin, the hormone that makes you want to eat a lot of food, and also stabilizes your insulin levels, which prevents food cravings[*]. It itches and I get severe cough. Examples include smoking, exposure to secondhand smoke, alcohol consumption and drug use, and straining the voice. During autophagy, your cells check all their internal parts, find anything thats old, damaged, or functioning poorly, and replace them with shiny new versions. Bad breath, even after you brush your teeth. It is likely to be much lower in a healthier, non-hospitalized population. Chicken soup is a common go-to meal when were sick. Tools do exist to help relieve acid reflux while fasting. Please advise. Normally, chemotherapy devastates the immune system, increasing the risk of infection and illness for cancer patients. educational purposes only. As we discuss in our guide on the dawn effect, these mildly elevated fasting blood sugar levels may not be of clinical concern, especially if they are only present while fasting. Another corelation that you have mentioned is with fasting and on lying down which The term is Greek for self-eating, and thats exactly what happens. Go for a small amount (no bigger than the palm of your hand) of simply prepared protein, low-carb veggies cooked in butter, or EVOO and a quarter avocado. For others, it can worsen symptoms. Fasting begins about eight hours after your last meal. Cureus 2018: Intermittent fasting: the choice for a healthier lifestyle [systematic review of randomized trials; strongevidence], The following studies showed improved blood sugar and insulin levels, Nutrition Reviews 2014: Time-restricted feeding and risk of metabolic disease: a review of human and animal studies [moderate evidence], The British Journal of Nutrition 2008: Effect of Ramadan fasting on some indices of insulin resistance and components of the metabolic syndrome in healthy male adults [weak evidence], PloS One 2012: Effects of meal frequency on metabolic profiles and substrate partitioning in lean healthy males [weak evidence], JAMA Network Open 2018: Effect of intermittent compared with continuous energy restricted diet on glycemic control in patients with type 2 diabetes: a randomized noninferiority trial [moderate evidence], Diabetes Research and Clinical Practice 2016: The effects of intermittent compared to continuous energy restriction on glycaemic control in type 2 diabetes; a pragmatic pilot trial [moderate evidence]. Seek urgent medical carefor anyone with a dry throat alongside other serious symptoms, including: You should also contact a doctor for symptoms or illnesses that do not improve with a few days of at-home treatment. These unwanted consequences of fasting can be due to the body transitioning from sugar burning to fat burning mode. After a full-day fast, your body goes into repair mode. Yet there is no reason to force yourself to eat if you dont feel hungry especially when youre sick. Take regular sips throughout the day, and keep some water with you at night. | This guide is written by Dr. Bret Scher, MD and was last updated on June 17, 2022. Its free, simple to do, and is generally safe for most people (although you still may want to consult your doctor about it before starting). Here are some things that can help to keep your blood sugar in the target range: Other lifestyle changes can also help prevent dry mouth: Dry mouth might be an early symptom of diabetes. What you need to know about mucus ahead of flu season. Low-fat yogurt. Paradoxically, fasting begins to get easier as you fast for a longer time. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. Your body needs more water with /*# sourceMappingURL=footnotes.min.css.map */ One cautionary note: Although it's been used since ancient times, it hasn't been well studied, says the National Center for Complementary and Integrative Health. Is Instant Noodles Safe To Consume Continuously. Try to eat it between iftar and sahur so that it can help relieve a hot throat while fasting. Smoking. By 12 hours, your body will begin to tap into your glycogen stores (sugar stores), and your blood glucose levels will stabilize[*]. Perfect Keto: Product Details & More, Why Do You Get Dehydrated on Keto? When this happens, it can irritate the lining of the esophagus, causing pain, burning or a sour taste in the back of your throat. Brush your teeth after each meal. While many forms of fasting exist, most research on fasting and the immune system looks specifically at intermittent and absolute fasting. Verified purchase: Heres how to outsmart keto dehydration. If high blood sugar is the cause, you and your healthcare provider can find ways to monitor and manage your blood sugar. These effects may allow the body to focus solely on fighting off the infection (15). This website follows the DNPA Code of Ethics, --------------------------------Advertisement---------------------------------- -. Garlic, in addition to being a prebiotic, contains compounds that may help to prevent infection and boost defenses against the common cold and flu, though higher quality research is needed (41, 42). After all, this fasting moment is one of the moments of worship that only occurs for a month every year. new That could very well signal that you may be in ketosis, as some people are likely to experience this. You need to make sure, you are drinking enoug If your nose is already congested due to allergies, you're at an even Mouth breathing while you're sleeping can cause a dry throat. Use a humidifier. Oh yeah, it's also best not to drink tea and coffee too often. Dry air can irritate the throat. Some are beginning to use it for specific, Echinacea is a powerful herb with potent medicinal properties. GuideOMAD an abbreviation for One Meal A Day is a popular pattern of eating many are using to lose weight or improve metabolic health. 1. Need a Telehealth Visit? Dehydration is a common cause of a dry throat. As with many lifestyle interventions, some people may experience unwanted side effects when fasting. It also enhances learning[*] and boosts mood[*]. Breathing through your mouth a lot. If you notice that your hunger doesnt come back after a few days, its best to speak with a healthcare professional. Seasonal allergies such as hay fever can cause an irritated or dry throat. For example, a 2019 study of home air quality in China observed that factors such as new furniture, gas cooking, burning, proximity to major roads, and other sources of air pollution could cause throat-related symptoms. People taking blood thinners should talk to their doctor before taking chamomile. Dehydration. Are Perfect Keto Nola Bars Keto Friendly? It begins recycling old or damaged cells and reducing inflammation. It was medically reviewed by Dr. Michael Tamber, MD on November 10, 2020. We feel this best represents the literature and the practical implementation of fasting ↩ The list of symptoms comes from multiple intervention trials as well as clinical experience. How does fasting affect your immune system? "Some strategies include drinking water, especially alkaline water," suggests Dr. Berookim. Low blood sugar in the absence of glucose-lowering medications is rare.14, If someone feels sweaty, extremely weak, nauseous, or overly lightheaded, it is possible but not likely they are suffering from hypoglycemia. Then, fatty acids can be metabolized to produce byproducts called ketones, which your body and brain can use as a source of energy (5, 6). Something went wrong. of signs you need emergency medical attention or call 911. Your healthcare provider also may recommend a saliva substitute such as sorbitol. I haven't taken any antibiotics this year. In addition, small quantities of water would be suggested, as large quantities may fool the stomach that it's full and thus secrete acid." After a full-day fast, your body goes into repair mode. A chart review of adverse events during medically supervised, water-only fasting [overview article] ↩ The following meta-analysis of multiple trials concluded No serious adverse events were reported across studies. This can result in symptoms such as a dry throat, mouth, tongue, or lips. Help Millions of people find the right doctor and care they need, Get immediate care and visit with providers from the comfort of your home, or anywhere, Urgent care centers can be faster and cheaper for situations that are not life threatening, Doctors and patients discuss the latest medical treatments and health tips, Search prescription drugs for why theyre used, side effects and more, Sign up for our free "Healthy Living News", Back and Neck Surgery (Except Spinal Fusion), American College of Allergy, Asthma, & Immunology (ACAAI), https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6297296/, https://www.rch.org.au/kidsinfo/fact_sheets/Dehydration/, https://www.mdanderson.org/patients-family/diagnosis-treatment/a-new-diagnosis/diagnostic-tests.html, https://www.nhsinform.scot/illnesses-and-conditions/ears-nose-and-throat/sore-throat, https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/dry-mouth, https://acaai.org/asthma/types-of-asthma/exercise-induced-bronchoconstriction-eib/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7586306/, https://www.ncoa.org/article/how-to-stay-hydrated-for-better-health, https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/december/is-your-snoring-really-sleep-apnea, https://pubmed.ncbi.nlm.nih.gov/33930904/, https://www.sciencedirect.com/science/article/abs/pii/S0048969719321023, https://www.texasheart.org/heart-health/heart-information-center/topics/obstructive-sleep-apnea/, https://wwwnc.cdc.gov/travel/yellowbook/2020/posttravel-evaluation/rapid-diagnostic-tests-for-infectious-diseases, https://www.nhs.uk/conditions/respiratory-tract-infection/, https://www.pnas.org/doi/10.1073/pnas.2109229118, https://www.pennmedicine.org/updates/blogs/health-and-wellness/2018/february/sore-throat, https://www.cdc.gov/antibiotic-use/sore-throat.html, https://www.nhs.uk/conditions/sore-throat/, https://www.urmc.rochester.edu/ear-nose-throat/conditions/sore-throats.aspx, https://www.nhsfife.org/media/35666/steam-inhalation-leaflet.pdf, https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/symptoms-causes, https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html, https://www.nhsinform.scot/illnesses-and-conditions/ears-nose-and-throat/tonsillitis, https://www.cdc.gov/sepsis/what-is-sepsis.html, https://www.portneuf.org/what-you-need-to-know-about-mucus-ahead-of-flu-season. Knowledge is power! Tools do exist to help relieve acid reflux while fasting. Vitamin C is found in many vegetables and fruits such as oranges, red guava, kiwi, strawberries, or grapes., is believed to kill the bacteria that cause sore throat. These five telltale sinus infection signs should help you decide whether to call your doctor. It can be caused by colder outdoor temperatures, or by the cold, flu, or allergies. Additional symptoms you experience with a dry throat will depend on the underlying cause. We comply with the HONcode standard for trustworthy health information. Healthy foods to eat before a fast include: Fruits and vegetables (these are helpful for hydration). More studies are needed to understand which types of fasting, if any, can improve the bodys immune response to various conditions. People choose to fast for any number of reasons sometimes religious, sometimes health-related. In addition to the potential benefits against infections, fasting may help with: While continued research is needed to better understand fasting and its role in health promotion, some of these health benefits may be due to the weight loss caused by fasting, as opposed to fasting itself. According to the American College of Gastroenterology, more than 60 million Americans experience acid reflux at least once a month, with 15 million having symptoms daily. Delivery times may vary, especially during peak periods. Losing sleep due to asthma? Webdry throat during fastingwhat happened to kathy on father knows best June 9, 2022 / unlikely things happen all the time / in missing persons georgia 2020 / by / unlikely things (2021). We're fully funded by the people, via an optional membership. This guide is based on scientific evidence, following our policy for evidence-based guides. Condition: Since you say it does not respond to antibiotic then chances are that it is viral. Some medications (for example, drugs that treat cancer, high blood pressure, depression and bladder problems). If you do not feel bloated or uncomfortable and you dont have to strain to have a bowel movement, then you likely are not constipated. Might be electrolytes or it could be basic dehydration. gracens_mom1, I like the taste and the softness and what is in them, Verified purchase: You arent alone. Subscribe to the Perfect Keto weekly newsletter to get easy & insanely delicious keto recipes, keto guides & the latest keto trends right in your inbox. You can learn more about our panel here [weak evidence]. Common cold and flu-like symptoms can be caused by either viruses or bacteria. Fatigue may be more common in the initial days of an intermittent fasting regimen as your body excretes large amounts of salt and water through the With longer fasts, it is even more important to make sure you have complete control over when and what you will eat to break the fast. You can support a healthy gut microbiome by consuming foods high in probiotics and taking probiotic supplements (38). I cannot sleep due to this. Your bodys primary energy source is glucose, which is found circulating in your blood and is also stored as glycogen in your liver and muscles (5, 6). If you do fast, be sure to stay hydrated while fasting by drinking plenty of water or other non-caloric, non-carbonated beverages. Talk to your doctor before beginning a lengthy fast, says Dr. Berookim. A dry throat is characterized by a rough, scratchy, or itchy feeling in the throat. However, the greater short-term clinical risk is likely from a significant decrease, rather than an increase, in blood pressure. The possible symptoms are summarized in this overview article that examined people fasting for two or more consecutive days, though it is possible that the frequency and severity of side effects may be less in people fasting for shorter durations. Intermittent fasting is more than just a weight-loss strategy. HGH increases muscle mass[*] and stimulates faster muscle repair[*]. | The symptoms of the bacterial infection are often similar to your initial symptoms from the virus (13). When fasting, the body will lack a lot of fluid. Staying hydrated makes mucus more fluid and easier to clear (33). If youre looking for anti-aging or anti-inflammatory benefits, a 24-hour fast may help. When this happens, it can irritate the lining of the esophagus, causing pain, burning or a sour taste in the back of your throat. By eating a ketogenic diet, you can get your body into ketosis before you start fasting. BDNF is a protein that your brain makes to protect existing brain cells. The same study also had cancer patients fast throughout chemotherapy treatment. A retired personal trainer told me on his last day of work that your liver needs water to burn fat and the more visceral fat you have, the more wat Copyright 1995-2023 eBay Inc. All Rights Reserved. This dry throat then causes a number of bacteria and viruses to enter the body more easily. Therefore, more research is needed. It can cause serious health issues such as gum disease and mouth infections. H.pylori is a bacteria that infects the upper intestinal tract or your stomach. Long term H Pylori infections usually cause problems like low stoma Eating a healthy, balanced diet that includes fruits and vegetables. If a medication leads to dry mouth, you can ask your healthcare provider about stopping or changing the medication or taking lower doses. You can start a keto diet today with a quick trip to the grocery store. Sometimes dry mouth is the first noticeable symptom of diabetes. Certain over-the-counter (OTC) treatments may help alleviate a sore throat. Dry mouth, also called xerostomia (ZEER-oh-STOH-mee-ah), is a lack of moisture in your mouth. Fasting triggered stem cell production, creating brand new immune cells to replace old ones[*]. This dry throat then causes a number of bacteria That makes it challenging to know how this applies to overweight or otherwise healthy individuals undergoing a voluntary fast. However, if you can make it over this initial hurdle, these symptoms pass pretty quickly. And with the increasing popularity of intermittent fasting as a weight-loss tool, millions more have begun to embrace the idea of going for longer periods without food. You can find these in the notes throughout the text, and click the links to read the peer-reviewed scientific papers. If you have dry mouth and think you could have diabetes, talk to your healthcare provider. It is also essential to plan ahead and anticipate how you will respond if you do experience side effects while fasting. Make sure you continue reading to determine into which category you fall. A 2014 study found that 72-hour fasting led to a near-complete rejuvenation of the immune system.
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