https://www.wideopeneats.com/recipes/creamy-acorn-squash-soup Prep your squash and carrots. Cut acorn squash in half and remove seeds and pulp. Acorn squash is roasted and blended with onion, carrot, and garlic to create a smooth and delicious soup. When cool enough to handle, … This acorn squash soup is one of our favorite Vitamix soup recipes! Roast the squash for about 30 minutes in the oven. There’s not much in there aside from the squash and a few seasonings, but considering how flavorful, sweet, and silky acorn squash … Saute onion until almost translucent, about 5 minutes. This is a creamy vegan roasted acorn squash soup with roasted carrots and fall spices is very easy to make. Keen an eye on them because they will burn. Pour in 1/4 of the chicken broth. This easy and healthy curried acorn squash cream soup is the perfect fall comfort food. This roasted acorn squash soup is very simple and also very light. Instead of mashing some of the squash, I blended it all into a puree, like most squash soup seems to be. With Winter starting to settle in across the nation, it’s definitely soup season. A hearty soup that’s done in less time than it takes to roast a squash! Place squash, cut side down, on a rimmed baking sheet; cover tightly with aluminum foil. They’re currently offering virgin olive oil straight from a California olive farm that couldn’t be sold to traditional grocery stores due to a cold night that froze the olives. A fall-tastic soup featuring acorn squash, apple, ginger, and curry. Had to knock off a star for instructions and timing, seems a little vague on whether to simmer, boil, how long, etc and it took a lot longer than 5 minutes to cool and peel the squash. Your favorite shows, personalities, and exclusive originals. Place squash halves, cut sides-up, into a large, microwave-safe dish. All in one place. https://www.tasteofhome.com/recipes/curried-acorn-squash-soup This Roasted Acorn Squash Soup is a creamy, satisfying and healthy addition to any fall menu. Information is not currently available for this nutrient. … The scent of the roasting veggies was heavenly, and the soup was delicious. How to make Butternut and Acorn Squash Soup: First, I halved the squash and deseeded them. Acorn squash is new in my life! Add comma separated list of ingredients to exclude from recipe. Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. Percent Daily Values are based on a 2,000 calorie diet. https://www.yummly.com/recipes/acorn-squash-butternut-squash-soup Serve with a fresh crack of black pepper, a nice drizzle of extra-virgin olive oil and a light sprinkle of remaining Parmesan. Nutrient information is not available for all ingredients. Delicious and healthy (vegetarian) Roasted Acorn Squash Soup … Roasted Acorn Squash and Apple Soup- b lended with ground turmeric, ginger, and coconut milk, this healthy soup makes for the ultimate cozy and comforting meal! Reserve the roasted shallots and garlic with the squash. Guy's Acorn Squash Soup 14 Photos. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. When onions are just clear add allspice, cardamon, white pepper, and salt, stir the spices into the onions until they … The Best Creamy Acorn Squash Soup Recipe We love this soup because it tastes like a big warm bowl of fall. Line a baking sheet with aluminum foil and arrange the squash, cut side up. I tried to keep the vegetables simple and wanted the winter squash to shine in this soup… Remove skin carefully, chop flesh roughly with a knife, and mash some of the flesh. Now, I am kicking myself for not liking it sooner. Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. Roasted acorn squash with sauteed leeks topped with pepitas and chopped chives. Learn how Guy Fieri prepares his creamy soup with roasted acorn squash, caramelized shallots and chicken stock. Acorn Squash Soup Maple syrup, nutmeg and ground cinnamon add holiday flavor to this classic autumn soup. Tips on roasting acorn and butternut squash. butter ¼ cup chopped sweet onion 1 quart chicken broth ⅓ cup packed brown sugar 1 (8 ounce) package cream cheese Remove squash from the oven and let cool enough to handle, about 5 minutes. Cut a flat spot on each end so the squash will sit flat. Simmer soup over medium-low heat, stirring occasionally, for 5 to 10 minutes. Drizzle with 2 tablespoons of olive oil and season with 1 tablespoon each of the salt and freshly cracked pepper. Reduce the heat to medium-low and add in the reserved squash, roasted shallots and garlic and then the remaining chicken stock. Sweet and spicy, creamy and savory, this simple potage is also vegan, gluten-free, dairy-free, paleo, vegetarian, flourless, nut-free and sugar-free. Use a large spoon to remove the seeds. Roast until almost tender when pierced wtih a knife, 15 to 25 minutes. To 3 of the squash halves, add a peeled shallot and to the other 3 add 2 garlic cloves on each. The mixture will be very thick. Congrats! Cut a flat spot on each end so the squash will sit flat. I think I used a gala apple, and it was at the end of it's shelf-life (last one in the bowl), so probably would have been sweeter with the correct, not overly ripe, apple. Acorn squash soup recipe. Roast in the hot oven until very tender and starting to caramelize and collapse, approximately 1 hour. Leeks are reminiscent of shallots but sweeter and more subtle, a perfect compliment to winter squash. This Vitamix recipe uses evaporated milk but our recipe testers also tried it with a milk substitute to make it a dairy-free, vegan soup and it was just as good! I sprinkled the flesh side of the squash with salt & pepper and then placed them flesh side down on the olive oil. Allrecipes is part of the Meredith Food Group. Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. It’s sweet aroma will fill your kitchen and it’s super fast and easy to make! Then I drizzled olive oil onto my pan. Tips on Cooking Squash. To peel the squash I cut it into quarters (or smaller if needed) and then peel each piece using a potato peeler. Melt the butter and … Remove from oven and when cool enough to handle, remove the squash from the skin. Beef and Squash Chili. 1 large Golden Delicious apple - peeled, cored, and chopped, 1 (14.5 ounce) can fat-free chicken broth, divided. Season with salt and pepper and bake for 35 minutes. Melt butter in a saucepan and sauté the onion. Heat oil in a large saucepan over medium heat. In a large Dutch oven, heat 1 tablespoon of the olive oil and 2 tablespoons of the butter over medium-high heat and when the butter is starting to foam, add the raw diced shallots and saute until they are starting to caramelize, about 5 to 6 minutes. Cut a flat spot on each end so the squash will sit flat. Made as written except that I didn't have a golden delicious apple on hand. Pour into large bowls and serve. *Nutrition information is a rough estimate for one, 1 1/2 cup serving of soup in 1/2 an acorn squash … Prick all over the insides of the squash halves with a fork, brush with butter, and sprinkle with brown sugar. If desired, wash, separate and dry the seeds for roasting later. © 2021 Discovery or its subsidiaries and affiliates. To 3 of the squash halves, add a peeled shallot and to the other 3 add 2 garlic cloves on each. Add apple and cook, stirring regularly to keep from sticking, until it starts to get mushy, 7 to 10 minutes. Cook and stir for 3 to 4 minutes or until tender. Add in the cayenne, white pepper and the herbs. Stir in the cream and Worcestershire sauce and heat slowly over medium-low heat. It was mostly squash, onions, the tiniest head of cauliflower you ever saw, and some very woody spinach. For roasting vegetables, especially winter squash, you will want uniformized sized pieces. In a large saucepan melt butter over medium heat. Add curry powder, cinnamon, cardamom, cayenne, salt, and pepper. Add carrot, onion, and ginger. This Roasted Acorn Squash Soup that’s also made with the onions and garlic I received in last week’s box. Garnish with roasted pumpkin seeds for even more holiday zest. You saved Curried Acorn Squash Soup to your. While in DC, I bought a few cookbooks to give away from the National Archives. Cut the cauliflower and acorn squash into 1” - 1 ½” slices and place on two sheet pans in a single layer. (vegan and gluten-free) If I could only have one soup every year, it would without question be this Acorn Squash and Apple Soup. In fact, it’s squash and soup … All rights reserved. Info. Sign up for the Recipe of the Day Newsletter Privacy Policy, Honey, Cilantro and Sriracha Baked Chicken Wings. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Preheat the oven to 400 degrees F (200 degrees C). Sprinkle with a bit of salt and pepper and sauté, stirring frequently, until just soft and slightly wilted. Acorn Squash Soup & Toasted Seeds. But, it has good flavor. Place cut-side down in a baking dish; add about 1 inch of water. Taste and adjust seasoning as needed. https://www.allrecipes.com/recipe/279465/curried-acorn-squash-soup I think I used a gala apple, and it was at the end of it's shelf-life (last one in the bowl), so probably would have been sweeter with the correct, not overly ripe, apple. Add squash to the pot with remaining chicken broth. Yum, yum! Had to knock off a star for instructions and timing, seems a little vague on whether to simmer, boil, how long, etc and it took a lot longer than 5 minutes to cool and peel the squash. We roast acorn squash along with apples, onions and garlic before blending with coconut milk, butter, nutmeg and other cozy cool-weather seasonings. While squash roasts, heat oil in a medium saucepan over medium-high heat. Peeling the raw acorn squash was very difficult, so I roasted first, then peeled the chunks when cool enough. Simply remove any pulp, wash, place in a sprayed baking pan and sprinkle with salt. Made as written except that I didn't have a golden delicious apple on hand. Instead of mashing some of the squash, I blended it all into a puree, like most squash soup seems to be. To make the acorn squash soup, first cut the squash in half and scrape out the seeds. Everyone will love it! Then … The addition of the thyme and sage made the soup different from the usual, and was a welcome change. When the mixture comes to a slow simmer, mix again with the stick blender and stir in 1/4 cup of the Parmesan and turn heat to low. Drizzle ¼ cup vegetable oil overtop of each the cauliflower and acorn squash slices. Chop the onion and celery. Cut the acorn squash in half lengthwise and using a spoon, remove and dispose of all seeds. 3 whole acorn squash, approximately 8 cups when cooked, 6 shallots, 1 cup diced, 3 left whole and peeled, 3 tablespoons olive oil, plus 1/3 cup extra-virgin olive oil, 1 tablespoon pepper, freshly cracked, plus more for seasoning. Add comma separated list of ingredients to include in recipe. Its a soul-warming, toe tingling soup that will make you lick your bowl clean! Our Instant Pot acorn squash soup is made with squash, carrots, and a mix of spices. This chili doesn't follow any standard dogma. If you want your apple to retain its color (doesn't really matter) you may mix it with a bit of orange or lemon juice. Cover, reduce heat to medium-low and cook, stirring frequently, until soft, 8 to 10 minutes. Deglaze with 1/2 cup of the chicken stock and stir to remove any fond. Amount is based on available nutrient data. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. In a medium-sized pot saute onions in butter until they become clear. *Acorn squash method from Pioneer Woman. But, it has good flavor. Ladle into soup bowls and serve. And the olive oil too! Add carrot, celery and onion and stir to coat. Purists may want to look away. Mix in garlic and ginger. Can be done ahead. If you like Potato Leek Soup, I think you will love this soup. Add squash pulp to onion. this link is to an external site that may or may not meet accessibility guidelines. Add squash flesh, coconut milk, water, and salt. Roast in the preheated oven until a knife can be easily inserted, 20 to 30 minutes. Your daily values may be higher or lower depending on your calorie needs. Add broth, nutmeg and … 131 calories; protein 4g; carbohydrates 23.1g; fat 3.8g; sodium 209.3mg. Stir to combine, then puree with a stick blender. Preparation. Acorn squash is a type of winter squash that belongs to the Cucurbitaceaeor gourd family, which also includes pumpkin, butternut squash, and zucchini ().. Line a baking sheet with aluminum foil and arrange the squash, cut side up. You may also roast the squash seeds to add as garnish later. Serve over soup. Cored, and pepper inserted, 20 to 30 minutes with squash, you will love this because... How to make the acorn squash into 1 ” - 1 ½ ” slices and place on sheet. Cayenne, white pepper and bake for 35 minutes cream soup is perfect! Remove squash from the usual, and mash some of the Day Newsletter Privacy Policy, Honey, Cilantro Sriracha! On two sheet pans in a medium saucepan over medium-high heat apple, ginger, mash! Make Butternut and acorn squash soup: first, then peeled the chunks when cool enough to,... And when cool enough favorite Vitamix soup recipes squash in half lengthwise and a... Stir in the preheated oven until very tender and starting to settle in across the nation it. 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