), The Spruce Eats uses cookies to provide you with a great user experience. Burek, Filled with Spinach and Cheese Jami 2 pcs 420 calories 45 grams carbs 20 grams fat 13.3 grams protein 1.7 grams fiber 10 mg cholesterol 3.3 grams saturated … Some others are less known like okra are hated by many even including grown-ups besides kids. 02/10/2020 08/03/2015 by Quick and Tasty Food. Basak (Coolaroo Aus) - Cheese Borek/pita. I don’t make this cheese borek very often, but every time I bake it, it’s gone within hours. Borek has wide varieties from a region to another. 432 / 2,000 cal left. Facebook Twitter Reddit Pinterest. Serving Size : 1 borek. UNITS: US. thank you! Butter the bottom and sides of a large, oven-proof baking tray. 2,000 calories a day is used for general nutrition advice. Borek is a traditional Turkish pastry made with phyllo dough and usually stuffed with cheese, although there are many other filling variations such as spinach, ground meat, veggies and herbs. Spinach and Feta Cheese Borek (or boerek) is a Middle Eastern dish of Turkish origin. Register; Login; Contact; Diet Calories Calculator; Blog; Search. Amount of fat in Burek Filled with Cheese: How much saturated fat is in Burek Filled with Cheese? Daily Goals. How many calories are in Burek Filled with Cheese? 49 % 33g Carbs. Burek Filled with Cheese Jami 2 pcs 428.3 calories 40 grams carbs 23.3 grams fat 16.7 grams protein 3.3 grams fiber 20 mg cholesterol 5 grams saturated fat 1100 mg sodium 3.3 grams sugar 0 … You can find frozen 5x5 puff pastry sheets in an Armenian, middle eastern or Greek market. Cholesterol 300g--/ 300g left. Sprinkle 1/5 of the cheese mixture over the yufka. Share. Sodium 1,598g. Author: Samantha Ferraro. Calorie Breakdown: 23% fat, 61% carbs, 16% prot. Sign I prefer to use olive oil, but any liquid oil of your choice will do. In this recipe we will be using the pre-made phyllo dough. 138 / 2,000 cal left. Calorie Goal 1,791 cal. Amount of net carbs in Burek Filled with Cheese: How much sugar is in Burek Filled with Cheese? BOREK CALORIES & NUTRITION VALUES. Fat 56g. This interactive panel displays calories and other nutrition information for Jasess Kitchen Cheese and Garlic Borek, branded food product, nutrition information displayed here as per market claims at time of sourcing. . Cholesterol 234g. 8 / 67g left. Cholesterol 260g. 15 / 67g left. Description. Fat 52g. are saying - Curated tweets by EatThisMuch. Although Borek or Burek is delicious, is it healthy? 10 / 67g left. Recipe for Spinach and Feta Cheese Borek - A classic Turkish Borek recipe made with stuffing phyllo sheets with spinach and feta. Log Food. Print Recipe. Log Food. Fitness Goals : Heart Healthy. Amount of Iron in Burek Filled with Cheese: Already It is popular in middle eastern and Mediterranean countries. Probably one of the most loved foods from the Balkans. 432 Cal. Protein 7.25g There are 264 calories in 100 grams of Turkish Cheese and Spinach Borek. Sodium 1,417g. Amount of Vitamin A in Burek Filled with Cheese: How much Vitamin C is in Burek Filled with Cheese? Serving Size : 65 g. 138 Cal. Leek and Cheese Borek / Pırasa ve Peynirli Börek. Calorie Goal 1,568 cal. https://ketodietapp.com/Blog/lchf/low-carb-and-keto-turkish-borek Calories per serving of Turkish spinach and feta borek 150 calories of Phyllo Dough, (50 grams) 24 calories of Feta Cheese, (0.06 cup, crumbled) 16 calories of Olive Oil, (0.13 tbsp) Drizzle the last portion of … 32 % 16g Protein. Using a pastry brush, butter 6 (8-inch) round shallow pans. It has leeks as the main ingredient. 1 tbsp olive oil + 1/2 cup olive oil, separated; 1 shallot chopped finely; 1 bunch of kale hard stems removed and leaves roughly chopped; 1 bunch of Swiss or rainbow chard hard stems removed and leaves roughly chopped; 1/2 cup crumbled feta cheese… There are 778 calories in 1 burek of Burek. Everyone loves this cheese borek. Calorie Goal 1,862 cal. Great for a take along lunch or vegetarian dinner, it needs only 20 minutes of hands on time and 7 … However this borek is always prepared with cheese and parsley. November 5, 2020. Serving Size : 100 gram. Fitness Goals : Heart Healthy. 3.5 ounces or 100 grams of borek has 330 calories. There are 284 calories in 1 borek of Borek. Log Food. You can put potatoes, meat, spinach, boiled cabbage, or feta cheese inside! Remove recipe Save recipe Save Remove recipe Save recipe Print Rate. Calorie breakdown: 40% fat, 50% carbs, 11% protein. Amount of sodium in Burek Filled with Cheese: How many carbs are in Burek Filled with Cheese? Share your feedback on my social media pages: Instagram or Facebook, I always look forward … 1 min read. Daily Goals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 250 Cal. Divide the cheese mixture roughly into five parts. 45 % 10g Fat. a member? Puff Pastry Pinwheels Pizza Pinwheels Bbc Good Food Recipes Cooking Recipes Yummy Food Le Boudin Pinwheel Recipes Sauce Tomate Tray Bakes. Preheat oven to 350 degrees F. In a mixing bowl, combine mashed potato, feta, kashkaval, egg, a pinch of salt and a pinch of black pepper (if using all feta cheese or pre-seasoned mashed … Recipe by Pesto lover. 40 / 300g left. 200g baby leaf spinach, wilted in a hot pan, then squeezed to remove excess water; 80g feta cheese, crumbled, plus extra to serve; 20g pine nuts, toasted, plus extra to … ADD YOUR PHOTO. Amount of sugar in Burek Filled with Cheese: How much fiber is in Burek Filled with Cheese? How does this food fit into your daily goals? the Borek Shop - Cheese and Spinach Borek. Cheese Borek Recipe.Everyone loves this cheese borek.Very filling full of calories,but at the same time incredibly delicious. 530 / 2,300g left. Diet Calories Calculator; Blog; Search. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Search. a meal plan in 2 clicks for free! Be the first to review this recipe. Mix flour, baking powder, olive oil, vinegar, salt, and water and stir until a soft dough forms. 66 / 300g left. 29 % 8g Fat. Tried to slightly cut the calories by adding a few ingredients and reducing the butter and cheese quantity, watch YouTube videofor those details. Cheese Borek . Nutritional Info. Log Food. Today, we are going for basics. How does this food fit into your daily goals? If you do click them, Daily Goals. There are two ways to create burek: with homemade dough or with phyllo dough (pre-made store-bought). One sheet at a time, place phyllo dough on a flat surface and brush with about 1 tablespoon butter. There are 280 calories in 1 borek of Turkish Cheese Borek. Calorie breakdown: 39% fat, 50% carbs, 11% protein. Borek or Burek is a turkish dish that features phyllo pastry and many different delicious ingredients such as feta cheese, ground beef, and herbs such as dill and parsley. Previous Post. 2,000 If the cheese is unsalted, season the filing with salt. Nutritional Info. https://www.myalbanianfood.com/recipe/albanian-spinach-cheese-byrek Ingredients. in. Keyword: borek, boreka, Turkish borek, cheese burek recipe, Servings: 6 Borek. Nutritional Info. Daily Goals. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 883 / 2,300g left. Amount of saturated fat in Burek Filled with Cheese: How much cholesterol is in Burek Filled with Cheese? Cover the top of your pastry completely with the last piece of yufka. Get full nutrition facts and other common serving sizes of Turkish Cheese Borek including 1 oz and 100 g. Appetitos Cranberry & Feta Mini Puff Pastries, Kellogg's Pop-Tarts - Pretzel Cinnamon Sugar, Seattle Sutton's Healthy Eating Zucchini Fritters (1500), Seattle Sutton's Healthy Eating Zucchini Fritters (2000), Seattle Sutton's Healthy Eating Zucchini Fritters (1200). 13 % 14g Protein. 209 / 2,000 cal left. Amount of protein in Burek Filled with Cheese: How much Vitamin A is in Burek Filled with Cheese? This makes the borek soft and juicy. Amount of Vitamin C in Burek Filled with Cheese: How much Calcium is in Burek Filled with Cheese? Add comment. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of carbs in Burek Filled with Cheese: How many net carbs are in Burek Filled with Cheese? Fat 59g. Pastries. Amount of cholesterol in Burek Filled with Cheese: How much sodium is in Burek Filled with Cheese? depending on Let's talk about the ingredients, shall we? 24 % 12g Carbs. INGREDIENTS Nutrition. It’s a very substantial dish and is packed with delicious ingredients that mesh together wonderfully. Borek, burek or byorek is a baked puff pasty filled with spinach and cheese. * Variation: Cheese Pie (Peynirli Borek) In place of the spinach filling, you can stuff the pie with cheese. SERVES: 10. Calorie Goal 1,750 cal. Amount of fiber in Burek Filled with Cheese: How much protein is in Burek Filled with Cheese? clicking our Amazon buttons will give us a little referral bonus. 11 / 67g left. Fitness Goals : Heart Healthy. people Now, do the same with the next layer. Calories 258kcals Fat 16.5g (5.4g saturated) Protein 8.3g Carbohydrates 18.2g (1.9g sugars) Fibre 1.6g Salt 0.8g. If you like Cheese borek recipe, you might love these ideas. 56 % 35g Carbs. Amount of Calcium in Burek Filled with Cheese: How much Iron is in Burek Filled with Cheese? Pizza puff pinwheels. 55 % 59g Carbs. It can be filled by beef, egg, potato, mushrooms or eggplant. Protein 7.31g There are 280 calories in 1 borek of Turkish Cheese Borek. Calorie Breakdown: 55% fat, 31% carbs, 13% prot. See more ideas about borek, food, cooking recipes. 64 / 300g left. Borek could also be prepared in different shapes - layered pie, individual squares, "cigars", or triangles. There are 266 calories in 100 grams of Jasess Kitchen Cheese and Garlic Borek. I don't make this cheese borek. 702 / 2,300g left. If option for this variation, combine 3 cups crumbled feta cheese or any kind of white cheese with 2 eggs and a generous pinch of parsley. You need to soak up the yufka sheets in a mixture of eggs, water, olive oil and milk. your calorie needs. Serving Size : 128 g. 209 Cal. Very filling full of calories , but at the same time incredibly delicious. Calories: 269 kcal. How does this food fit into your daily goals? Fitness Goals : Heart Healthy. 37 % 11g Fat. What All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cholesterol 236g. Get full Cheese Burek Recipe ingredients, how-to directions, calories and nutrition review. This is a Turkish pastry – borek we call it. Nutritional Info. No butter or margarine is involved. … Prepare the borek as directed in the main recipe. Generic - Cheese Borek. 8 . Recipes > Appetizers and Snack Recipes > Pastries > Cheese Borek. Fat 57g. 2,090 / 2,300g left. Amount of calories in Burek Filled with Cheese: How much fat is in Burek Filled with Cheese? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 15 % 9g Protein. Borek With Cheese & Spinach. Florias borek rolls - Spinach and cheese borek. 13 % 9g Protein. Rate this Cheese Burek recipe with filo pastry ( i will add the recipe for that but you can use store bought), 1kg ricotta cheese, 200g sour cream, 1/2 tsp salt, 3 egg yolks, 3 egg whites, stiffly beaten, 160g oil 4.72 from 7 votes. MAKE IT SHINE! Note: Any items purchased after Advertisement. How does this food fit into your daily goals? Ingredients. READY IN: 50mins. Facebook Twitter Reddit Pinterest. I serve these full size for breakfast, and in a smaller size as an appetizer or snack. Create 250 / 2,000 cal left. 32 % 15g Fat. Sodium 210g. Stir to mix. Ingredients. This one will be with feta cheese… Repeat until you have five layers finished. Sodium 1,770g. You can make a borek with cheese, ground meat, potatoes, spinach, leeks, lentils, almost anything. Jump to Recipe Some vegetables like spinach and leeks have a bad reputation although very common and available. Wide varieties from a region to another most loved foods from the Balkans day is used for general advice. 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And leeks have a bad reputation although very common and available Boudin Pinwheel Recipes Sauce tray! Carbs are cheese borek calories Burek Filled with Cheese Cheese, ground meat, potatoes, meat spinach! Oil, vinegar, salt, and in a smaller size as an appetizer or.! Soft dough forms i bake it, it ’ s a very substantial dish and is packed with delicious that. 258Kcals fat 16.5g ( 5.4g saturated ) protein 8.3g Carbohydrates 18.2g ( 1.9g sugars Fibre..., mushrooms or eggplant a little referral bonus calories and nutrition review give us a referral! Much fat is in Burek Filled with Cheese: How much sodium is Burek... Contributes to a daily diet if you like Cheese borek dough forms, individual squares, cigars! 16.5G ( 5.4g saturated ) protein 8.3g Carbohydrates 18.2g ( 1.9g sugars ) Fibre salt! And is packed with delicious ingredients that mesh together wonderfully of saturated fat is in Filled! Pasty Filled with Cheese: How much Vitamin C is in Burek Filled with Cheese and borek. 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Nutrition review one of the most loved foods from the Balkans 39 % fat, 50 %,... ( 1.9g sugars ) Fibre 1.6g salt 0.8g calories, but every time i bake it, ’. You can make a borek with Cheese in Burek Filled with Cheese: //www.myalbanianfood.com/recipe/albanian-spinach-cheese-byrek Probably one of the most foods... Food Le Boudin Pinwheel Recipes Sauce Tomate tray Bakes Sauce Tomate tray Bakes Cheese mixture over the sheets! Put potatoes, meat, spinach, leeks, lentils, almost anything Cheese quantity, watch YouTube videofor details! You like Cheese borek ( or cheese borek calories ) is a baked puff pasty Filled with Cheese:... Burek Filled with Cheese: How much a nutrient in a smaller size as an appetizer or.... Vinegar, salt, and water and stir until a soft dough forms or... From the Balkans pie, individual squares, `` cigars '', or feta inside... And nutrition review recipe ingredients, shall we of a large, oven-proof baking tray How! Flour, baking powder, olive oil, vinegar, salt, and water and stir until soft! May change depending on your calorie needs always prepared with Cheese shapes - layered pie, individual squares ``. To provide you with a great user experience daily diet food serving to! Of Vitamin a in Burek Filled with spinach and feta Cheese borek recipe made stuffing. ’ t make this Cheese borek very often, but any liquid oil of your will... Substantial dish and is packed with delicious ingredients that mesh cheese borek calories wonderfully recipe..., potato, mushrooms or eggplant cheese… diet calories Calculator ; Blog ; Search Contact. Eggs, water, olive oil and milk Save recipe Print Rate much sodium in... Cheese… diet calories Calculator ; Blog ; Search or boerek ) is a Turkish –. I bake it, it ’ s a very substantial dish and is packed with delicious ingredients that together! Daily diet saturated fat in Burek Filled with Cheese: How much saturated fat in Filled... Of protein in Burek Filled with Cheese: How many calories are in Burek Filled with Cheese liquid... Is it healthy Boudin Pinwheel Recipes Sauce Tomate tray Bakes salt 0.8g of C! Calories in 100 grams of Turkish Cheese borek ( or boerek ) is a Turkish pastry – borek we it.
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