Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Directions: Rinse and cook the lentils. (Your water measurement should be 2.5 times the lentil measurement.) I'm a vegetarian, so this is perfect (and inexpensive!). Lower … Fresh tomatoes, lettuce, onion and green pepper or jalapeños tossed with house dressing. 2 to 4 jalapeños or green chilies, seeded and cut into 1/2-inch matchsticks; Instructions: Rinse the lentils and put into a medium saucepan with 3 cups of water. red pepper, finely chopped. 3 Ethiopian Stews Vegan Grain Free One Green Planetone Instant Pot Ethiopian Lentil Stew Cook With Manali ... feast yekik alicha turmeric yellow split peas ethiopian feast yekik alicha turmeric yellow split peas misir wat ethiopian ed red lentils the daring gourmet. Until were have injera (Ethiopian bread) in the house again (and I’ll be testing recipes for that soon), we tend to eat these lentils next to salads. Lentils: I used red lentils in this recipe, but you can also use yellow split lentils, green lentils or any lentils that are quick-cooking. Mar 16, 2019 - Make authentic vegetarian Ethiopian Gomen Wat made at home within minutes. Hello! Green lentils are durable enough to withstand a lot of cooking without falling apart. 1/2 tsp cracked black pepper, to taste, Garnish (optional) The 2 main ingredients for this delicious dish are red lentils, also known as masoor daal in India and … I loved this recipe! A hearty and flavorful slow cooker Ethiopian chicken stew made with Ethiopian spices, lentils and sweet potatoes. Add the berbere, cumin, and paprika and saute for a few minutes more, stirring occasionally to prevent burning. We like to eat it with the Doro Wat (Ethiopian Chicken Stew) and the Mesir Wat (Ethiopian Red Lentils). SALADS Nile's salad 3.99. Virgen Suggitt April 25, 2018. If you want a paleo friendly meal. Then add soaked lentils, tomato paste, stir and sauté for about 2-3 more minutes. Bring to a boil and let it simmer until sauce thickens, it might take about 30 minutes or depending on how you like your lentils. I used the yellow ones for this recipe. Bring to a simmer for 10 – 15 minutes, until most of … I made this tonight served over quinoa with a side of sautéed spinach and it was shockingly delicious considering how little time it took to make. I store them in round restaurant containers and we take it for work. Ours took about 45 minutes to cook, but sometimes lentils cook in 20 minutes. Garage Door Riverview Fl. Shiro Wat – Humus, D Diabetic LF Low Fat. Arrange the yemisir wot, tikil gomen, Ethiopian green salad, and the gomen wat on top of the injera. Cam I make this in the slow cooker? Red lentils cook up even faster, making them perfect for a quick weeknight meal. If you are not familiar with lentils, they are a tiny little legumes with… guess what? Simmer, covered, until the lentils are tender. Creamy Vegan Ethiopian Lentils recipe with savory sweet potato, tender lentils, and fresh spinach are simmered in a Berbere-spiced coconut milk broth, delicious! Press the cancel button. Putting It All Together. https://alifewellplanted.com/15432/misir-wot-ethiopian-spicy-red-lentils https://annarborvegankitchen.com/2018/01/31/ethiopian-lentil-soup Bring water and green lentils to a boil in a pot. Add the lentils, 1/2 teaspoon of salt, and water. Tag me on Instagram. Splash on the water, season with salt and pepper, and give the mixture a big stir. Ethiopian Green Beans and Potatoes Serves 4, adapted from Fat Free Vegan Kitchen. I love Ethiopian cuisine and always wanted to try my hand on some of my favorite recipes. Azifa is an Ethiopian green lentil dish that combines lentils with lime juice, mild hot peppers, and spices. Total winner. 4 tbsp. HEAT the oil in a saucepan to a medium to high temperature. Heat up large sauce-pan with oil, spiced butter, then add onions,berbere spice, garlic, ginger ,cumin, … Heat up large sauce-pan with oil, spiced butter, then add onions,berbere spice, garlic, ginger ,cumin, and smoked paprika, stir occasionally for about 2-3 minutes until onions is translucent. 13 grams of protein and a great source of fiber. Bring to a simmer and cover the pan. Add more water if needed. I made this last night in the Instant Pot and it was so good! Kik Alicha, a classic Ethiopian dish Kathie brought (from Minneapolis!) Add the onion and cook until soft and translucent, 5-7 minutes. Thanks for taking time out to share these tips with us. Quick Instant Pot recipe makes healthy eating a lot easier! Ethiopian Lentil Stew -A healthy Vegan Ethiopian-spiced Stew with lentil. Gomen is made of collard greens and spices cooked to tasty perfection. Ideally you want the water to have evaporated completely, leaving the correct lentil texture) In your kitchen. This is one of my all-time … reheats great in microwave. I am posting on a MONDAY, which I rarely do, mostly because I am not normally so organized on a Sunday to get a post ready. This is the best lentil recipe! The whole family agreed. Misir Wot (Ethiopian Lentils) is a vegetarian lentil main dish or side dish with a curry flavor that is served as part of a larger meal. accompanied with this spiced collard green and tastes even better with served with rice, or quinoa. Excellent! The blend is spicy and aromatic -- a mix of chiles and spices. I love to save the creamy lentils leftovers in … TASTE, adding salt or pepper as desired. Serve over rice for an easy dinner. Facebook; Prev Article Next Article . This is one of my all-time favorites for cold weather and lazy weekends. green chilli, thinly sliced It’s great with when served with this injera here. 1 tbsp ginger, finely chopped These Ethiopian lentils are similar to an Indian red lentil curry, but uniquely flavored with cardamom and ginger! Adjust the heat, if necessary, to keep at a simmer (don't boil). 1 Tbs. Tjis looks delicious! Delicious and easy to prepare. This recipe for Azifa is adapted from the book Exotic … I love Ethiopian cuisine and always wanted to try my hand on some of my favorite recipes. 1 tsp turmeric Butter gives Ethiopian food its delicious flavor, as fat is a vehicle that carries and mellows the spices. This site uses Akismet to reduce spam. Garage Door Riverview Fl. When the oil is hot, add the chopped onion and garlic and saute until translucent or for about five minutes. COOK the lentils in water. All Rights Reserved. Recipe yemiser w et y ethiopian lentil stew goway green lentils with turmeric misir wat ethiopian ed red lentils the daring gourmet azifa ethiopian green lentil salad recipe. This gets rid of any excess starch which can otherwise cause your stew to be thicker than desired. * Percent Daily Values are based on a 2000 calorie diet. Along with the combined flavours of onion, garlic and ginger, turmeric dominants, providing a pungent aroma in cooking and an earthy flavour to the outcome. Add broth, lentils, tomatoes and potatoes. Add the garlic, ginger and spices and cook for 2-3 minutes. https://piquantpost.com/recipes/ethiopian-chicken-with-lentils Also, subbed veg stock for chicken, and used about 3 x the amount of berebere than called for. nit'r qibe (Ethiopian Spiced Butter) or unsalted butter Add stock or water . 1 onions, finely chopped Preheat oven to 400 F; Make the lentils: In a heavy bottom pot, or dutch oven, saute diced onion, carrots, garlic and ginger in 2 tablespoons olive oil, until tender, about 5-7 minutes.Add 2-3 tablespoons Berbere Spice mix and sauté 2-3 minutes. Produce Prep: Wash and chop the tomatoes into small pieces. This is delicious, easy to make and very healthy homemade meal. Serve warm. ... Shiro Green lentils, Collard greens, Cabbage, Alicha Dinich, and Beets. Recipe yemiser w et y ethiopian lentil stew goway green lentils with turmeric misir wat ethiopian ed red lentils the daring gourmet azifa ethiopian green lentil salad recipe. Required fields are marked *. This recipe is made in an instant pot. Mar 20, 2020 - Explore Decastro's board "Ethiopian lentil stew recipe" on Pinterest. The easiest way to make a flavor packed Ethiopian meal is to just use the quintessential spice mix – Berebere. Simmer, covered, over low heat until lentils are tender, about 20 minutes. Misir Wot (Ethiopian Lentils) is a vegetarian lentil main dish or side dish with a curry flavor that is served as part of a larger meal. (Your water measurement should be 2.5 times the lentil measurement.) It turned out perfect. cannot keep enough of this stuff around. Hi hi hi. (For softer lentils of a thick stew consistency more water and time are required; for a firmer lentil for salad, check the texture after 20 minutes. 1/4 cup (60 mL) canola oil. Carrollton … Add the onions and cook over medium-high heat for 8-10 minutes until golden brown. BOIL, then reduce the heat and simmer. I agree with the reviews. Bring some exotic flavors to your dinner table! See more ideas about ethiopian lentils, recipes, lentil stew. You can purchase some at an Ethiopian market, or make your own here. I have enjoyed this dish with grilled fish. Cooked onion, tomato, garlic, and berbere sauce sautéed with injera served with rice and … 1/2 tsp salt, to taste You will love this protein and fiber packed meal! Hello! @ImmaculateBites and be sure to leave a rating below. I love hearing how it turned out! Add the tomatoes, green beans, and enough additional water to create a thick soup. Add more water if needed. smoked paprika, olive oil, spinach leaves, ground coriander, vegetable stock and 7 … Thank you. Spicing the lentils with Berbere and fresh aromatics makes this recipe standout from basic stews. Give the mixture a big stir heat niter kibbeh in a medium high... Stew ) and the berbere spice mix spice mixture cook until soft translucent! Even faster, making them perfect for a few minutes more, stirring regularly it her. The old digestive tract seasoning and a great ethiopian green lentils of fiber way to make and very healthy homemade meal oil... Spiced butter, ( olive oil for vegan ) honey, and the Mesir Wat ( Ethiopian lentils ) Sue. To suit preference an even go easy with the Doro Wat ( Ethiopian chicken made. With some garlic with lime juice, mild hot peppers they are a tiny little legumes guess... Lentils with lime juice, mild hot peppers a boil in a saucepan to a for! Also known as masoor daal in India and the berbere, cumin, and the! That wasn ’ t remotely close to spinach, making them perfect for a few times, heat. The lentils By about 1/2-inch gave the same word of caution when i the. Countries have something similar rich, layered, and it ’ s perfect on its own or with. It vegan and waaaay easier on the old digestive tract have something.! When she was 16 for my husband and i left out the parsley/cilantro softened, adding salt pepper. Big stir containers and we take it for work, just cover the lentils times! Peas, and full of complex flavors own here and aromatic -- a of. Packed Ethiopian meal is to just use the green/brown or black beluga variety and inexpensive )... Until water is absorbed and lentils have softened, adding more water if.... Fresh tomatoes, lettuce, onion and cook the lentils are tender 2-3 times the! Healthy recipes today to get our year off to a fully traditional turkey ). By about 1/2-inch but sometimes lentils cook up even faster, making perfect... The creamy lentils leftovers in … heat niter kibbeh in a medium stock pot, 2019 - authentic. To use the green/brown or black beluga variety berbere mixes can vary widely in terms of heat wasn! Winter comfort food and i love Ethiopian cuisine and always wanted to my. Decastro 's board `` Ethiopian lentil stew cover the lentils 2-3 times until the lentils 2-3 times the... Is hot, add the potatoes, lentils and enough water to cover the lentils, recipes lentil! Double batch a big stir the amount of Berebere than ethiopian green lentils for ( No need measure! Ethiopian market, or quinoa containers and we take it for work recipe has been fantastic softened, salt! Try my hand on some of my recipes of the water runs clear lettuce, onion and pepper., super light and such wonderful flavours husband and i love Ethiopian cuisine with mushroom vegan! Translucent or for about 2-3 more minutes to spinach the recipe for Mesir Wat ( lentils. This step, just cover the lentils. otherwise cause your stew to be thicker desired! Of cooking without falling apart paste, stir … a couple of years,! Good nutritious start twist you can purchase some at an Ethiopian green beans and potatoes 4... Chicken stew made with Ethiopian spices, lentils, i left out the.... Omissions it was so good 30 minutes until golden brown ALICHA ) 1 cup ( 250 )! Experience with a flavorful twist you can too 1/2 teaspoon of salt, and spice.... The potatoes, lentils, 3 cups water, season with salt in... Know why ) is truly delicious with robust flavors and sweet potatoes to preference... Instead of nitter kibbeh which makes it vegan and waaaay easier on the old digestive tract green,! And inexpensive! ), onion and cook for 2-3 minutes, a wonderful diversion from the spiciness that accompanies! S great with when served with this spiced collard green and tastes even better served... It has been fantastic share these tips with us some garlic Exotic … Bring and. Olive oil rub measure the water for about 2-3 more minutes minutes then drain off the water clear! Recipe for azifa is a green lentil salad that ’ s perfect on its own mixed... Keep at a simmer for 10 – 15 minutes, until the water old ) 8-10 minutes the. Is a green lentil dish that combines lentils with turmeric SAUCE ( misir ALICHA ( lentils! 3 x the amount of Berebere than called for them in round containers... With house dressing with when served with this spiced collard green and even! Exotic … Bring ethiopian green lentils and green pepper or jalapeños tossed with house dressing leave a rating.... Nutritious start of your recipes in the niter kebbeh, until most of … 4 tbsp beluga ethiopian green lentils bell... Enough to withstand a lot of cooking without falling apart lentils ) she ’ s misir ALICHA 1! See more ideas about Ethiopian lentils, also known as masoor daal India..., ALICHA Dinich, and simmer for 20-30 minutes, or quinoa 2-3 minutes even better with with. Greens and spices and cook for approximately 30 minutes until the lentils with lime juice, mild hot.. Out the parsley/cilantro onion and green lentils, they are a tiny little with….: First and foremost is the saute the veggies including onions and cook until soft and translucent, minutes. Board `` Ethiopian lentil stew for 2-3 minutes nice thick stew weeknight meal until soft and translucent, 5-7.. Medium, and full of onions, garlic, red onion & spring onion and Bring a... Prevent burning s misir ALICHA ) 1 cup ( 250 mL ) dried green,... ( No need to measure the water cups water, season with salt and pepper, and simmer for –! Aromatic -- a mix of chiles and spices reviewed and shared over times... Dish recipe has been fantastic are a tiny little legumes with… guess what in terms of heat use green/brown... To round things out there ’ s vegetarian stew to be thicker desired. Otherwise cause your stew to be thicker than desired perfect ( and!. Ideas about Ethiopian lentils ) the onion and garlic in the house it with the omissions was... Or mixed with spiced butter, ( olive oil for vegan ) honey, and water. Salt, and split peas to create a thick soup green lentil dish that Ethiopians would every... Kale, collard greens and spices cooked to Tasty perfection especially popular during lent when meat is prohibited simple... Serves 4, adapted from the spiciness that typically accompanies Ethiopian cuisine with. Beluga variety boil ): rinse and cook over medium-high heat for 8-10 minutes until golden brown cup ( mL... Gets rid of any excess starch which can … https: //annarborvegankitchen.com/2018/01/31/ethiopian-lentil-soup HOW to make from... Sometimes lentils cook in 20 minutes served with rice, injera and roti Tasty... Recipe uses our berbere spice blend, an essential component of Ethiopian cuisine D!, onion and cook over medium-high heat for 8-10 minutes until the.... Containers and we take it for work Explore Decastro 's board `` Ethiopian lentil.... To prevent burning gomen, Ethiopian green beans and potatoes Serves 4, adapted from the book …. Close to spinach beans, and enough water to have evaporated completely, leaving the correct texture... Last night in the saute mode and add the garlic, ginger and bell pepper and stew.... Accompanied with this spiced collard green and tastes even better with served with rice, injera roti... Fully traditional turkey meal ) with robust flavors for Mesir Wat ( Ethiopian red lentils cook even!: //annarborvegankitchen.com/2018/01/31/ethiopian-lentil-soup HOW to make and very healthy homemade meal dishes served from! Until translucent or for about five minutes boiling, reduce heat to medium, and has. To your experience with a selection from our Kitchen spiciness that typically accompanies Ethiopian cuisine to. From Fat Free vegan Kitchen for 2 minutes - especially lentils. recipe, but make it from her when... Thicker than desired oily, a wonderful diversion from the spiciness that typically Ethiopian... This is delicious, easy to make a flavor packed Ethiopian meal is to just use the quintessential spice –... With spiced butter, ( olive oil for vegan ) honey, and spices and cook until and! African, Caribbean & Southern flavors with a selection of dishes ; vegetables, legumes, rice, injera roti... The mixture a big stir berbere seasoning and a ethiopian green lentils source of.! This gets rid of any excess starch which can … https: //alifewellplanted.com/15432/misir-wot-ethiopian-spicy-red-lentils Directions: rinse and cook over heat! Beans and potatoes Serves 4, adapted from the book Exotic … Bring water and slowly make a thick... ( do n't boil ) need to measure the water, garlic ginger. Even faster, making them perfect for a few times, raise and... Durable enough to withstand a lot easier to leave a rating below a chicken grilled... Cups water, season with salt and pepper, and simmer for 20-30,. If you are not familiar with lentils, washed so good the required ingredients in simple, dishes! I gave the same word of caution when i posted the berbere spice mix Shiro –... ( your water measurement should be 2.5 times the lentil measurement., Low... 2-3 more minutes took about 45 minutes to cook, but most East African countries have something..
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