For the study, infants were given one drop of Mentha piperita per kilogram of body weight once a day for a seven-day period. It has an amazing cooling effect on the skin which can be super soothing to pain. Below, we take a look at the top peppermint essential oil benefits that can help you have a better tomorrow. Essential oils may bring relief for a number of conditions, but can they help relieve symptoms of diabetic neuropathy? Those in the experimental group showed an incremental and significant increase in their grip force, standing vertical jump and standing long jump. Some possible side effects from taking peppermint extract orally include heartburn, nausea, and vomiting. Another study investigated the use of a treatment gel for migraines. What are the side effects of peppermint oil? It has been argued to be the most versatile essential oil in the world along with lavender. When looking at peppermint vs. spearmint, peppermint’s flavor and fragrance is much stronger because it has a higher menthol content. A study published in the Avicenna Journal of Phytomedicine investigated the effects of peppermint ingestion on exercise performance. All mothers reported an equal decrease of frequency and duration of colic episodes among those using peppermint oil and Simethione, a medication that’s used to relieve gassiness, bloating and stomach discomfort. Essential oils are not meant to be taken orally. Much like the effect that taking a bite of a peppermint stick can have on your tongue, peppermint essential oil has a cooling sensation and a calming effect on the body, which relieves sore muscles when applied to the skin topically. Here are the peppermint oil benefits for your skin. Some possibilities include: Peppermint oil may reduce or relieve symptoms from IBS. Peppermint oil for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Peppermint oil has a wide variety of uses. The health benefits of this oldest medicinal oil include the following: Reduces Muscle & Joint Pain. With that said, early research shows that it may also be a potential treatment for respiratory conditions, headaches, itchiness, and fatigue. Peppermint is an aromatic herb in the mint family. Now, it’s time to shift your attention towards the Peppermint essential oils to not only reduce these symptoms but also to charge up your health. They found no significant difference between peppermint oil and placebo. One small study looked at the topical application of a 10 percent menthol solution for migraine treatment. It’s considered safe when used appropriately. Researchers observed significant improvements in all of the tested variables ofter ingestion of peppermint oil. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. A second small study examined the effect of applying peppermint oil on the skin to reduce itching during pregnancy. A recent review of 12 trials examined the efficacy of peppermint oil capsules when compared to placebo in treating IBS. When you are using peppermint on sensitive skin, always dilute it with a carrier oil (like coconut oil) first. But be aware that peppermint aromatherapy can be toxic to pets. Steam Inhalation: Add 5 drops of peppermint essential oil and 5 drops of eucalyptus oil to a bowl of boiling water. The top uses for peppermint oil and peppermint benefits include its ability to: provide sinus care and other respiratory benefits, increase energy and improve exercise performance. Inhaling diffused peppermint oil can help to unclog your sinuses and offer relief from a scratchy throat. The clary sage plant has a lengthy history as a medicinal herb. You can also combine peppermint oil with lavender oil for itch relief, as lavender has soothing properties. Peppermint oil derives from the peppermint plant, which is a hybrid of spearmint and water mint. The first thing I did after getting my essential oil starter kit was diffuse peppermint when I was trying to focus on my work. Although it’s such a beneficial and effective remedy, there are some peppermint essential oil warnings to keep in mind. Typically, peppermint essential oil is used as an antiemetic (helps to prevent nausea) and antispasmodic (helps to prevent vomiting as well as any other harsh gastrointestinal contractions). Read on to discover more about the forms of peppermint oil, its uses, and potential health benefits. It’s also important to remember that peppermint essential oil is very concentrated and should always be diluted properly before topical use. When you use a drop of Peppermint oil in your mouth rinse, the menthol is what gives it a fresh and minty kick. 1. Although more research is needed in this area, some lab studies indicate that peppermint may be useful as an anticancer agent. Create a massage oil with it. You may be familiar with the coolness in your mouth after you consume something with a peppermint flavor. You can also make my Homemade Rosemary Mint Shampoo, make a peppermint oil spray by adding 5-10 drops of oil to a spray bottle filled with water, or simply massage 2–3 drops of peppermint oil into your scalp while showering. Cultivation of high Quality of Peppermint Essential Oil. Symptoms like nausea and vomiting are also commonly present in the early stages of pregnancy. This article on the 7 benefits of peppermint essential oil was originally written by my wife, Angel Jockers – check out Angel’s facebook page, instagram, YouTube or website where she shares all kinds of family and health information. Plus, menthol is a powerful antiseptic agent, so it may help to remove germs that may buildup in your hair. Peppermint acts as an expectorant, helping to open your airways, clear mucus and reduce congestion, and is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions. Peppermint Oil Uses and Benefits. 5 Health Benefits of Peppermint Essential Oil Most of the available peppermint essential oil studies are about IBS, indigestion, nausea, and headaches. The benefits of this oil benefits have been well-documented since ancient times. Best Peppermint Essential oil Benefits. You can also diffuse 5 drops of peppermint or apply 2–3 drops topically to your temples, chest and back of neck. Is peppermint oil safe for dogs? If you have any concerns or questions about using peppermint oil, you should speak to your doctor before using it. Call your vet or take them in immediately if you notice any of these symptoms. It’s also valued for its cooling effects and helps to relieve sore muscles when used topically. Peppermint oil also has antiseptic and antimicrobial properties. In tablet form, peppermint oil relieved discomfort for people who have trouble swallowing. Today, peppermint oil is recommended for its anti-nausea benefits and soothing effects on the gastric lining and colon. If your dog ingests undiluted peppermint essential oil, these are the symptoms to watch out for. Research shows that the menthol content found in peppermint oil inhibits itching. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. If you’re taking iron supplements and peppermint oil, allow at least three hours between the two. Can Essential Oils Treat Neuropathy in People with Diabetes? If taken in very large doses, peppermint oil can be toxic. For bonus relaxation, add lavender and eucalyptus. A recent study in 56 pregnant women looked at how aromatherapy with peppermint oil affected nausea and vomiting. Peppermint oil is incredibly versatile. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Menthol is the most active ingredient in peppermint and it gives the leaves their invigorating and energizing effects. I don’t recommend using peppermint oil on the face or chest of infants or young children because it can cause skin irritations. Four of the reviewed studies involved peppermint oil compared to placebo. Instead, using spearmint oil on cats may help to relieve nausea, diarrhea and other digestive issues. Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping to clear out the muck and pollen from your respiratory tract during allergy season. For example, it can be used as: Records of the use of mint plants for medicinal purposes go all the way back to the times of Ancient Egypt, Greece, and Rome. Peppermint oil is often used in cosmetic products. There also isn’t enough evidence to recommend peppermint oil use for women who are pregnant or nursing. While some of the potential benefits of peppermint oil are based off of personal testimony, research is ongoing into its health benefits. Dilute several drops in almond or grapeseed oil. Boost Focus & Energy. And hours later, I’d look up and realize just how much I’d gotten done. If foam rolling and other home remedies aren't working, it may be time to try essential oils. Peppermint bark, anyone? Since peppermint oil soothes, cools and invigorates, it’s the perfect ingredient for massage oil. 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