Chang’s Shrimp (salad add-on) 1 point, P.F. Whether you are ordering Greek, Chinese, Italian, Thai or other favorites, we've got you covered! Food Court Cheat Sheet. Aladdin's Eatery. American Pie Pizza Co. Amici's East Coast Pizzeria. Chang’s Egg Drop Soup (bowl) 7 points, P.F. While it isn’t recommended to eat out every day due to the added salt, butter, and oils used in restaurant cooking, it’s nice to know that when needed, you can still dine out while on Weight Watchers. WW is Weight Watchers reimagined. Weight Watchers encourages you to eat lots of proteins, but mostly “lean proteins.” That means healthy proteins like lean grilled chicken, pork, and beef will usually only cost you a few points. The Ultimate MyWW Restaurant and Fast Food Guide November 18, 2019by Alisha Hughes127 Comments Introducing the the new and improved MyWW Restaurant and Fast Food Survival Guide, with Green, Blue, and Purple Points!! Weight Watchers 2019 FREESTYLE Plan: Model: 2019 Freestyle Diet Plan: Set Includes: Diet Plan Food Points Book, Shopping Guide + Dining Out Guide in ONE Book: Weight Loss Accessories: Freestyle Full-sized Points Book: UPC: Does not apply Applebee’s Chicken Tortilla Soup (1 cup) 4 points. Here is a list of food options for Olive Garden, Applebee’s, Outback Steakhouse, Red Lobster, Red Robin and P.F. See more ideas about weight watchers, watchers, weight watchers meals. Shop. Chang’s Wok-Seared Spinach with Garlic (1 order) 2 points, P.F. Applebee’s Thai Shrimp Salad (lunch combo) 4 points. Weight Watchers New Member Edition Shopping and Dining Out Guide Paperback – January 1, 2013 by Weight Watchers International (Author) 4.6 out of 5 stars 10 ratings ... Also, the ability to calculate SmartPoints using nutrition information makes it easy to incorporate new products and restaurant foods. Here are some more helpful dining-out ideas, including ways to use Weight Watchers tools. Weight Watchers claims to be one of the most successful diet programs in the world. December 28, 2020 by keepingonpoint Leave a Comment. I find this list much easier than using my WW app and I’m not tempted by looking at high point options on the menu. Another thing that helps keep me on track is my Weight Watchers SmartPoints Calculator for Freestyle. USDA Select Top Sirloin 6 points, Applebee’s Caesar Salad (side salad/lunch combo) 7 points, Applebee’s TTomato Basil Soup (1 cup) 7 points, Applebee’s Grilled Chicken Caesar Salad (lunch combo) 7 points, Applebee’s Kid’s Chicken Tenders 8 points, Applebee’s Garlic Mashed Potatoes (1 order) 8 points, Applebee’s House Salad with Chili Lime Vinaigrette 8 points, Applebee’s Boneless Wings (no sauce or dressing, sampler portion) 9 points, Applebee’s House Salad with Buttermilk Ranch Dressing 10 points, Applebee’s Fire Roasted Chicken Salad Wrap (lunch combo) 11 points, Applebee’s Bourbon Street Chicken and Shrimp (1 order) 12 points, Applebee’s French Onion Soup (1 cup) 12 points, Applebee’s Chicken Wonton Tacos (sampler portion) 12 points, Outback Steakhouse Grilled Chicken Add-On (for salad) 0 points, Outback Steakhouse Steak Mates Grilled Onions 1 point, Outback Steakhouse Premium Sides Grilled Asparagus (1 side) 1 point, Outback Steakhouse Grilled Shrimp Add-On (for salads) 1 point, Outback Steakhouse Center Cut Sirloin (6 oz) 3 points, Outback Steakhouse Light Balsamic Vinaigrette (1 1/2 oz) 3 points, Outback Steakhouse House Salad (no dressing) 3 points, Outback Steakhouse Classic Sides Fresh Steamed Broccoli (1 side) 3 points, Outback Steakhouse Steak Mates Sauteed ‘Shrooms 4 points, Outback Steakhouse Bacon Bourbon Salmon (7 oz) 4 points, Outback Steakhouse Steak Mates Grilled Shrimp (1 order) 4 points, Outback Steakhouse Victoria’s Filet Mignon (6 oz) 4 points, Outback Steakhouse Classic Sides Fresh Mixed Veggies (1 side) 4 points, Outback Steakhouse Grilled Chicken On The Barbie (no sides) 4 points, Outback Steakhouse Center Cut Sirloin (9 oz, sides not included) 5 points, Outback Steakhouse Chicken Tortilla Soup (cup) 6 points, Outback Steakhouse Victoria’s Filet (8 oz) 6 points, Outback Steakhouse 7 oz Perfectly Grilled Salmon with Fresh Mixed Vegetables 7 points, Outback Steakhouse Victoria’s Filet Mignon (9 oz) 7 points, Outback Steakhouse House Salad with Tangy Tomato Dressing 7 points, Outback Steakhouse House Salad with Light Balsamic Dressing 7 points, Outback Steakhouse Center Cut Sirloin (no sides, 12 oz) 7 points, Outback Steakhouse Signature Steaks (sides not included) 6 oz Sirloin with Grilled Shrimp on the Barbie 7 points, Outback Steakhouse Side Caesar Salad (with dressing) 9 points, Outback Steakhouse Chicken Tortilla Soup (bowl) 9 points, Outback Steakhouse Grilled Chicken On The Barbie (5 oz) with Fresh Mixed Vegetables 9 points, Outback Steakhouse Steamed Lobster Tail (5 oz) 10 points, Outback Steakhouse House Salad with Ranch Dressing 11 points, Outback Steakhouse Baked Potato Soup (cup) 11 points, Outback Steakhouse Signature Baked Potato (includes all toppings) 13 points, Red Lobster Seasoned Fresh Broccoli 0 points, Red Lobster Create Your Own Lunch Bay Scallops (oven broiled) 0 points, Red Lobster Wood-Grilled Shrimp Skewer (add-on) 1 point, Red Lobster Seafood Feast & Combinations Wild Caught Flounder Oven Broiled (create your own, 1 order) 1 point, Red Lobster Seafood Feast & Combinations Fresh Wood Grilled Tilapia (create your own, 1 order) 1 point, Red Lobster Perfect Pairings Wood Grilled Sea Scallops 1 point, Red Lobster Endless Wood Grilled Shrimp Skewer (refill) 1 point, Red Lobster Seaside Starters Signature Jumbo Shrimp Cocktail (with cocktail sauce) 2 points, Red Lobster Fresh Asparagus (seasonal) 3 points, Red Lobster Salmon (lunch, 1 order) 3 points, Red Lobster Champagne Vinaigrette Dressing (1 serving) 3 points, Red Lobster Create Your Own Lunch Garlic Shrimp Scampi (1 order) 3 points, Red Lobster Classic Fish Oven Broiled Wild Caught Flounder Dinner 3 points, Red Lobster Garden Salad (without dressing) 3 points, Red Lobster Sides & Additions Coleslaw 4 points, Red Lobster Sides & Additions Tomato Mozzarella Caprese 5 points, Red Lobster Create Your Own Lunch Hand-Breaded Shrimp (with cocktail sauce) 5 points, Red Lobster Roasted Green Beans (1 order) 5 points, Red Lobster Perfect Pairings Topped Maine Lobster Tail Add-On 5 points, Red Lobster Cheddar Bay Biscuit (1 biscuit) 6 points, Red Lobster Create Your Own Lunch Wood Grilled Shrimp Skewer (with rice pilaf) 6 points, Red Lobster Signature Shellfish Wood Grilled Shrimp (no sides, 1 order) 6 points, Red Lobster Seafood-Stuffed Flounder (lunch) 6 points, Red Lobster Mashed Potatoes (1 serving) 7 points, Red Lobster Lighthouse Rock Lobster Tail (1 order) 7 points, Red Lobster Seafood Feast & Combinations 7 oz. That’s why I made a list of some of my favorite restaurants, and all of the food I could find that is 12 points or less. Chang’s Handmade Shrimp Dumplings Steamed (4) 5 points, P.F. Chang’s. This booklet has a page dedicated to each restaurant. Under each restaurant it starts at 0 points then goes up to 12. Restaurant Nutrition Guide with Weight Watchers Points Nutrition charts for all of your favorite restaurant menus complete with nutrition facts and Weight Watcher Points. These are the five most popular recipes of the week! Chang’s Spicy Tuna Roll (1 order) 8 points, P.F. Chang’s Ginger Chicken with Broccoli (1 order) 7 points, P.F. Unlimited Workshops Virtual or in-person Workshops. Chili’s Weight Watchers Points Guide Chili’s has been one of our cult-favorite restaurants since we were kids. Olive Garden Grilled Chicken (salad topping) 0 points, Olive Garden light Italian dressing (2 tablespoons) 1 point, Olive Garden Minestrone soup (1 order) 1 point, Olive Garden Pasta e Fagioli soup (1 order) 2 points, Olive Garden Italian dressing (2 tablespoons) 3 points, Olive Garden Italian Kitchen Famous House Salad with signature Italian dressing (1 salad) 4 points, Olive Garden Kitchen Sides Garlic Mashed Potatoes (1 order) 5 points, Olive Garden Stellini Soup (1 order) 6 points, Olive Garden Spaghetti with Tomato Sauce (kids, 1 order) 6 points, Olive Garden Tastes of Mediterranean Chicken Piccata (lunch, 1 order) 7 points, Olive Garden Early Dinner Duos Chicken Piccata (1 order) 7 points, Olive Garden Gluten-Sensitive Herb-Grilled Salmon (1 order) 7 points, Olive Garden Tastes of Mediterranean Chicken Piccata (dinner, 1 order) 8 points, Olive Garden chicken and gnocchi soup (1 order) 8 points, Olive Garden Zuppa Toscana soup (1 order) 8 points, Olive Garden Tastes of Mediterranean Salmon Piccata (1 order) 8 points, Olive Garden Tastes of Mediterranean Chicken Margherita (dinner, 1 order) 9 points, Olive Garden Classic Recipes Spaghetti with Meat Sauce Mini Pasta Bowl (lunch) 11 points, Olive Garden Tastes of Mediterranean Shrimp Scampi Mini Pasta Bowl (lunch, 1 order) 12 points, Olive Garden Early Dinner Duos Grilled Chicken Parmigiana 12 points, Applebee’s Grilled Chicken Breast (1 breast) 0 points, Applebee’s Fat Free Italian Dressing 1 point, Applebee’s Mixed Green Salad (no dressing, side salad) 1 point, Applebee’s Southwest Steak and Black Bean Soup 2 points, Applebee’s Cedar Salmon with Maple Mustard Glaze (1 fillet) 2 points, Applebee’s Steamed Broccoli (1 order) 3 points, Applebee’s Grilled Shrimp Skewer (add-on) 3 points, Applebee’s House Salad (no dressing, side salad/lunch combo) 3 points, Applebee’s 6 oz. Attend. Chang’s Buddha’s Feast Steamed (1 order) 1 point, P.F. For me, I’m much more likely to stay on track if I look at the menu before I go and plan out what I’m going to eat. Chang’s Chicken (salad add-on) 2 points, P.F. If you're trying to stay "on point" or just watching what you eat - having this information while you go out, will help with making healthy menu selections. Filed Under: Dinner, Weight Watchers Recipes Tagged With: weightwatchers, weightwatchersrecipes, WW. Known for their Tex-Mex inspired dishes and made famous by their “Baby Back Ribs,” Chili’s holds a special place in our hearts (and our stomachs). 4 points, Red Robin Lite Ranch Dressing (1 serving) 5 points, Red Robin Simply Grilled Chicken Salad 5 points, Red Robin Red’s Chili Chili (bowl) 6 points, Red Robin Ensenada Chicken Platter (1 order) 6 points, Red Robin Simply Grilled Chicken Sandwich (no sides) 7 points, Red Robin Chicken Tortilla Soup (cup) 7 points, Red Robin French Onion Soup (cup) 7 points, Red Robin Caesar Salad (1 salad) 7 points, Red Robin Kids Red’s Cheeseburger (chicken) 7 points, Red Robin Kids Red’s Burger (beef) 9 points, Red Robin Clamdigger’s Clam Chowder (cup) 9 points, Red Robin Mac ‘n’ Cheese (side) 11 points, Red Robin Kids Red’s Cheeseburger 11 points, Red Robin Keep It Simple Burger (veggie) 11 points, P.F. The Restaurant Survival Guide. The Weight Watchers restaurant guide is a comprehensive list of thousands of chain restaurants across America. While WW wants to begin by welcoming anyone who wants to build healthy habits by eating better, moving around more, developing a positive mindset, and focusing on weight. Making a pit stop at a fast-food place doesn’t have to derail your whole day. Weight Watchers at 2345 N 10th St, Kalamazoo, MI 49009: store location, business hours, driving direction, map, phone number and other services. The flexibility within the app is great. Eating out can be difficult, but armed with the right information will help you achieve your goals. Weight Watchers at 2016 S Mission St, Mount Pleasant, MI 48858: store location, business hours, driving direction, map, phone number and other services. A sandwich with lean meats menus complete with Nutrition facts and Weight Watcher points Plan Weight diet. To us, besides the availability of Fried food at our finger tips chain has introduced specific... ( 2 ) 10 points, P.F Salmon ( salad add-on ) 2 points, P.F order on this!. 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