Every single lot that we produce of our mushroom extracts, we test for ergothioneine because we think going forward, this is something a lot of people are going to be interested in and want. So its time for our audience question. It is not very bad headache, but I think its something from soup. I did add 1/2 a tablespoon of apple cider vinegar after combining the blended portion with what was in the pot. Reduce heat to low and add coconut milk and water or broth. It was delicious. The combination of pureed onions and mushrooms with the flour-thickened sauce and mushroom powder creates a silky smooth soup. Different ones. And I think it comes from what is called the doctrine of signatures, where like has an affinity for like, its like if you find something, for example, thats in the shape of a kidney, it must work for our kidneys, right? Gundry MD Review - Must Read This Before Buying - Honest Brand Reviews Dr. Gundry's Vegan Raw Mushroom Soup Recipe This recipe contains GERD triggers and those with GERD may wish to avoid it. I also added fresh spinach at the very end to add some more veggie power! 4. 1/2 tsp dried mustard powder So we can actually buy those mushrooms fresh, put them into our diet. Supplements - Pressure Cooker Recipe (Turkey, Kale, & Lima Bean SVital Reds - Pressure Cooker Recipe (Turkey, Kale, & Lima Bean Stew)Total Restore - Pressure Cooker Recipe (Turkey, Kale, & Lima Bean Were going to keep getting the word out, get mushrooms in your diet one way or another, and I actually use a lot of mushroom supplements myself and eat a lot of mushrooms so Im with you on this. This recipe is fantastic! Jeff Chilton (06:58): This soup is SOOOOO good. So thats really how they act and part of the two is that as modulation they basically are there if you need that type of boost strengthening and production of more immune cells, they will do that. 2 cloves garlic, minced And so when those beta-glucans, come down there and they hit those receptor sites, what happens is then they will produce more of the immune cells that we have, whether that is macrophages, T-cells, NK cells. 4.7 (1,498 ratings) Try for $0.00. Recipes - Dr Gundry Dr. Gundry (03:22): Okay, so you mentioned something I want to come back to, what the heck is a mushroom? Calories per serving: Cook, stirring frequently, until mushrooms are fragrant and the cauliflower is cooked through. Healthy, Lectin Free Soup Recipes from Dr. Gundry, MD Lectin Free Creations, LLC is an ambassador for GUNDRYMD and Beauty Counter Skincare & Makeup. It taste very nice, though. He was the former head of cardiothoracic surgery at Loma Linda University in 2001, and after treating a chronically ill overweight patient who was considered to be the "hopeless case," he founded Gundry Md. How To Make A Healthy, Comforting Soup With ANY Vegetable - Gundry MD Today they grow them pretty much chemical free. Dr. Gundry's Raw Mushroom Soup Recipe (No Cooking Required!) It also measures alpha-glucans, which are the starches or glycogen. serves 4 to 6 Quite honestly all the bad foods, luckily have been removed by others from the shelves. Jeff Chilton (06:19): In a medium pot, heat broth or water over medium heat and bring to a low simmer. Jeff Chilton (18:23): Cook, stirring frequently until mushrooms are fragrant and cauliflower is cooked through. Beautiful food and delicious! I added cashew cream to this, blended in my vitamix, returned the mixture to the pan, seasoned with salt and pepper, and in a separate skillet, sauteed leeks and added to the final product, along with creminis I sauteed in the beginning. Soups The Secret to Skinny Chili (Easy Recipe They. Add wine and cook until almost completely evaporated, about 1 minute. This weekend is a good time to do some meal prepping. In a large soup pot, heat the olive oil over medium-high heat. Hey, we have E. coli outbreaks here in the United States with meat products and so on. So what characteristics differentiate a medicinal mushroom from plain old everyday mushrooms that we eat, but we can also eat medicinal mushrooms, right? Fantastic. So have a little Parmesan cheese on your mushrooms tonight, will be in good shape. And then when we get down to the different mushroom species themselves, they will have a little bit different architecture of that beta one six. I sauteed the creminis first, then removed, then added the onion, garlic, thyme, bay leaf, and deglazed with white wine and a touch of sherry. We dont want those, we want slow acting foods, good level of B vitamins B1, two and three great levels of those, phosphorus, potassium. Meanwhile, prep the vegetables. So you could actually see and observe the mycelium there, but normally we would not see that. You are at home, it is easy to use the recipes and heres the great thing most of the foods that youre not supposed to eat are wiped out of the grocery store shelves, all the breads, all the pastas, all the tomato sauces, all the cookies, the crackers, the candies, theyre gone. Add 5 cups water and return mushrooms to pot. Stir and continue . Jeff Chilton (26:57): Recipes you want to make. I then added vegetable stock, miso paste, the dried shiitakes, and simmered for 25 minutes. Havent made this yet and havent found miso yet either. In fact, heres an interesting China produces 85% of the worlds mushrooms. Photo by Emma Fishman, Food Styling by Pearl Jones. Cream of Mushroom Soup : Easy Healthy Recipes From Dr. Gourmet What a wonderful flavor? Those are where the spores are produced. Add garlic, sage, thyme and lemon zest, and cook, stirring frequently until fragrant. When the conditions are right in the fall, up comes a mushroom and the mushroom is considered the fruiting body and as it develops, when it gets mature, there will be gills underneath the cap of the mushroom. Those who are lactose-intolerant may find that they can tolerate this soup: goat cheese is often better tolerated than cheese from cow's milk and this recipe contains no products from cows. 2023 Cond Nast. Dr. Gundry (34:34): Blog Archives - Page 3 of 3 - Dr Gundry X Ingredients 2 large handfuls of mushrooms with stems, approximately 2 12 cups 1 cup water 12 cup raw walnuts (14 cup almond butter or 14 cup hemp seed hearts) 3 tablespoons chopped red onion 12 teaspoon iodized sea salt In a large pot, heat the oil over medium high heat. You have stumped me. And that is the key to a mushroom that is strongly medicinal or is just simply something that is desirable to eat and here are the ones that are really great that we can eat and also get those properties. Whereas over there, they grow them very naturally outdoors, shade houses, no controls of fresh air or humidity because they grow them in a certain season where the temperature is right and the humidity is high and so very natural process the way they grow them. All Rights Reserved. All right, so youre growing mushrooms in warehouses, and so take me through what prompted you to start your own company? I usually will slice them about a quarter of an inch thick. This site uses Akismet to reduce spam. When conditions are right which in the northwest is the fall, the temperature drops down and well, these spores what happens is they will germinate into a very fine filament. No. Add the sliced mushrooms and cook until the mushrooms are well browned (about 20 minutes). Jeff, how the heck did you become obsessed with mushrooms? The reason we dont see it is because mushrooms are grown inside in very large buildings almost warehouse like. Added more salt and black pepper. Sage & Mushroom Soup Recipe. I was there for the next 10 years very large farm living with mushrooms. You can use water instead of broth, though broth brings more flavor. Next time I will top it with home made garlic, thyme, and asiago croutons instead the garlicky topping. Along with some of the very helpful tips, I tweaked with truffle oil, truffle salt, and topped with fried shallots. And of course, I grew them for 10 years, and I never got tired of them. Too much sodium!!! I didnt make the garlicky oil drizzle. What brand do you take? No votes so far! LactoseThis recipe contains cheese, and some of those who are lactose intolerant may be able to tolerate it. Hey, thank you very much for having this conversation with me Dr. Gundry. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553. Jeff Chilton (09:45): We grow them over here. But not all beta-glucans are exactly the same, they will have a different architecture. Tortillas, Soup. Got you. Jeff and I are going to discuss why mushrooms are one of the most powerful medicinal foods on Earth. This recipe is safe for Coumadin (warfarin) users. Jeff Chilton (35:37): Do you know actually how tempeh is made? Dr. Gundry (30:50): If you enjoy a little heat, hot peppers would be a terrific addition. Dr. Gundry (14:34): You know what? Well, I grew up in the Pacific Northwest, Seattle, actually and you know, we live in a climate here that is very rainy. Mushroom is actually a fungal organism and the lifecycle of this organism it starts out first of all mushrooms dont have seeds. This was so satisfying! So for the average consumer, what are the best mushrooms for health before we get into mushroom extracts and medicinal mushrooms. Perfect! You can make a batch and split it in half between the fridge and the freezer. Add garlic, sage, thyme and lemon zest, and cook, stirring frequently until fragrant. I use an immersion blender; its quick and easy cleanup. Place the olive oil in a medium skillet over medium high heat. So think of it as we have three what we call plant parts. Family Support Please wait a few seconds and try again. But, there's one superfo. Dr. Gundry (33:15): Using a slotted spoon, transfer mushrooms to a plate, leaving oil behind. 1. And polyamines may be a very interesting longevity promoting compound. Taste and add salt or coconut aminos, if needed. Im grateful for you for listening to what I have to say. I also used garlic infused olive oil, threw in 1 sprig of thyme while it simmered, and used white, not red, miso. They actually seem to turn on some interesting longevity genes, part of the SIRT1 pathways, theyre also present fun fact, in aged cheeses like Parmesan cheese, and theres a thought that its the aging and the fermentation process in those cheeses that produces the polyamines. Hes Jeff Chilton, the co-author of the classic book, the mushroom cultivator, and the founder of Nammex, a company that specializes in developing organically certified mushroom products. Add cauliflower, mushrooms, onion and celery. And if your ears perked up about immune system, youre paying attention properly. And so what I do is try to educate people to the wonderful benefits of this fungal organism. Cover it, and cook for 30 minutes. If you want to make an appointment The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain. Its just like a fabulous food, its so versatile. The goat cheese enriches this soup and the tarragon gives it a lovely herbaceous hint. Try Dr. Dr. Gundry suggests eating grass-fed, pasture-raised meat only once or twice weekly. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. I mean, I dont know if youve ever read the history of vitamin D, but where they really decided thats how important it was, was back in England in the 1800s when the Industrial Revolution blotted out the sunlight and all of a sudden children were getting rickets and the children in the country were not. Its a interesting country. And so what do you do with a degree in anthropology after you graduate? I consider it adulteration is what I consider because theyre not mushroom. Learn tried and true tips, ticks and methods. 1 title per month from Audible's entire catalog of best sellers, and new releases. Top 43 Dr Gundry Pressure Cooked Beans Recipes Itll brown the outsides of them keep the water in, Ill do it for a little longer than maybe most people would. I know you are insistent about organically grown mushroom supplements. Add hemp seed hearts, pecans, salt, pepper, and thyme. Im going to put my mushrooms out for a tan for half an hour before I cook them. Add garlic, sage, thyme, and lemon zest, and cook, stirring frequently, until very fragrant, about 2-3 minutes. While Im not usually a soy fan, because the beans are fermented, miso is loaded with probiotic benefits. Yes, I love button mushrooms. by Dr. Steven Gundry | May 4, 2020 | Transcriptions | 0 comments. And theyll tell me the brand. So early on, I was able to get out and do some mushroom hunting. While Im generally in the no soy camp, what sets miso apart and similarly nattoandtempeh, two other soy products is that theyre fermented sources of soy. A mushroom has 25 to 50% beta-glucan it has less than five percent of glycogen. And these are actual mushrooms that are out in the supermarkets or natural foods markets in most metropolitan areas. Taste very gourmet & rich ! Transfer 2 cups soup (including some mushrooms) to a blender and add cashews and miso. Well, its a major shock. For a lighter soup, try it without the coconut milk . Jeff Chilton (40:14): 1. So no, that and definitely agaricus, shiitake is everywhere. How would you rate Cream-ish of Mushroom Soup? However, when you buy something through the retail links below, we earn an affiliate commission. Yeah, thats a great question because man you go into the stores these days and how many mushroom products are on the shelf like 50 of them, right? Best Soup Recipe: Lectin-Free Broccoli and Cheddar - Gundry MD (I add the juice of the lemon too and love it.) Store or a week in the refrigerator and for up to 3 months in the freezer! Dr. Gundry (19:56): I love this easy miso soup recipe with mushrooms and greens as a meal starter or even as a hot tonic when I feel a cold coming on, as ginger contains immune-boosting qualities. Longevity Leek Soup - Stonesoup mixed mushrooms (such as crimini, shiitake, oyster, and/or maitake), cut or torn into bite-size pieces, Rice Pilaf With Lemony Brown-Butter Mushrooms. 1 onion, diced Add cauliflower, mushrooms, onion and celery. 1 large head cauliflower, coarsely chopped The Secret to Dr. Gundry's Success - Lectin Free Mama Jeff Chilton (32:19): So far, all the experts that Ive asked on this have said 100% thats one of the great urban myths and theres no scientific basis for it. 1/2 tsp black pepper Before you go, I just wanted to remind you that you can find the show on iTunes, Google Play, Stitcher or wherever you get your podcasts. They have around six percent beta-glucan and 30 to 60% alpha-glucan which are the starches and if you taste these products, youll taste them, they taste like flour. So I want to start with your background. Mushrooms need a high humidity to grow, so you dont grow them outside at all, you grow them in. The How & Why of Eating Healthy, Explained, Nutrition Research News (and what it means for you), How to Eat Healthy at Fast Food Restaurants, The Healthiest Choices at Fast Food Restaurants, The Healthiest Choices at Chain Restaurants, Reviews of frozen meals, ingredients, and more, Which meal delivery services are worthwhile - and which aren't, A Mediterranean-Style Diet Reduces Cholesterol, 1/2 ounce dried mushrooms (blend into powder). Come to our website nammex.com and N-A-M-M-E-X.com we have a lot of educational information there. I am talking about mushrooms. And look, I tell people before you even think about supplementing, put mushrooms into your diet. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553. Zest of one lemon Benefits + How to Make Your Own. 2 cups fresh mushrooms or 1/2 cup dried, chopped 1 large yellow or red onion, diced 2 cloves garlic, pressed or minced 1 - 2 teaspoons grated ginger 2 cups coarsely chopped collard greens 2 tablespoons coconut aminos 2 tablespoons mellow white miso Instructions In a medium pot, heat broth or water over medium heat and bring to a low simmer. What do you look for? Can I eat button mushrooms from the store, cremini mushrooms, what do you suggest? PLEASE NOTE: These links are provided for your convenience only. Heat the oil over medium-high heat in a large pot. Water is fine, too, but the broth will make this Japanese miso soup recipe more flavorful. Next, add your coconut cream, the broth, and of the goat cheddar to the mixture. 1/2 cup water Heat oil in large saut pan. And then if people are going well, where can I get these? BigOven Kitchen. And the way they do that is that mushrooms are actually very high in fiber. Jeff Chilton (22:52): And when I went to university in the late 60s, my field of study was actually anthropology. But thats a great tip to kick out the vitamin D in your mushrooms. Are you kidding me? Served with a kale caesar salad and would have been delicious with some crusty sourdough bread. You and I eat a lot of mushrooms, you want everybody to eat lots of mushrooms. And then of course, if youre looking for a little more you feel like your immunity is somewhat compromised thats where I tell people okay, now yeah, lets try a supplement. So there you go. Well, and I think this is very important because you know, a lot of people are somewhat aware of what mushrooms do the effects they have the medicinal mushrooms, but when it comes to quality of them, there is huge issue out there and that is we talked about the plant parts, spore, mycelium, mushroom. Laughs. Thanksgiving-inspired flavors like sage and thyme make for a comforting hearty soup. All right, how about I in the longevity paradox talked about polyamines and mushrooms are a very interesting source of polyamines. Mushroom Vitality by Dr Gundry | Review & Buying Guide (Updated 2023) In a large pot, heat the oil over medium high heat. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. Jeff Chilton Transcript - Dr Gundry Weve also got some great slideshows that show how our mushrooms are produced, talks about the differences, but just a lot of information there. Add cashew cream, water, salt and bring to a low boil. Its just such a great food and its such a great food is medicine. But look, the people I work with over there are fantastic. So thats a tip that Im always telling people because when I say eat more mushrooms, I dont want them to come back to me and say, oh, yeah, but my kids just thought they were slimy. Dr. G's Pressure Cooker Recipe (turkey, kale & lima beans) 1 week ago Show details . 3 Tbsp Avocado Oil, divided Cover and let simmer for 20-30 mins, then remove from heat. And all the good stuff like mushrooms and greens and broccoli and grass fed beef and pastured chicken. Add garlic, sage, thyme, and lemon zest, and cook, stirring frequently, until very fragrant, about 2-3 minutes. Amazon offers Gundry MD a small commission on products sold through their affiliate links. Cook, covered for about 10 minutes or until leeks are soft but not browned. Thats right. But we actually have receptors in our lower intestines that are specific to beta-glucans. And most of the research out there does indicate the D2 and D3 are very similar. Add onion and shallots to pot; season with salt. Dr. Gundry also provides a comprehensive list of what foods to avoid altogether to maintain a healthy diet: Refined starches. So lets go there next. #plantparadox30, The following recipe makes 6 generous servings! Slowly add the vegetable stock and water while stirring. Jeff Chilton (17:24): There was one mushroom farm in Washington State. Sage and Mushroom Soup - bigoven.com Add the mushroom powder and cook for about two minutes. Im not very familiar with polyamines, youd have to explain it to me. Correct. And youre right, searing them in high heat with olive oil is a great technique. Be the first to rate this post. If not, theyll kind of just sit there and that in a sense is what some people term an adaptogen, which is something that works in the background. Now theyre not actually sure what it does or how it works. 1 1/2 tsp iodized sea salt But actually, scientists have discovered that we have ergothioneine in our different parts of our body kind of all over, but its accumulated in specific organs like the kidney and the liver, where theres a lot of oxidative stress. Stir once or twice to make sure the leeks don't burn. Now we produce our mushrooms back up in the mountains far away from industrially polluted areas. They have a very robust mushroom industry. Bring oil, garlic, thyme, and pepper to a simmer in a small saucepan over medium heat. by Dr. Steven Gundry | Jan 14, 2019 | Blog, Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Copyright 2023 Dr. Gundry. Dr Gundry Mushroom Soup Recipe : Top Recommendations for Rental Length: 10 hrs and 24 mins. Jeff Chilton (30:54): Add the tarragon and salt and stir gently as the soup thickens.. Reduce the heat to medium low and simmer for 5 minutes. Speaker 1 (00:00): 2. But I personally really believe in organic production of food just because why should I be getting extra chemicals with something that Im trying to have nutrients and supply my body for that. Dr. Gundry (39:30): Fungi have a beta 1316 that one four does not have the immunological properties that the beta one six does. Dr. Gundry (20:59): It is allowed during Phase 1 (first 7 days).