Just tried it. This is the second time I have made this dish and I am crazy about it. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Misir wot, Ethiopian spiced red lentil stew features Ethiopia's complex signature spice blend, berbere, but is so simple to make in an Instant Pot or on the stovetop. Yes, this freezes well. Thanks for sharing this amazing recipe! Misr wat (wot/wet) = Ethiopian lentils. 8 cups (2 L) water. The next day I added jalapenos, toasted cumin seeds and lemon juice and it was way better. I love Ethiopian cuisine and always wanted to try my hand on some of my favorite recipes. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Instructions. A few other great recipes with red lentils? The red lentil curry is somewhat spicy. Misir Wot, spicy red lentil stew, is a staple at the Ethiopian table. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Eritreans have been facing strict control and persecution from an authoritarian regime since the country’s independence from Ethiopia in 1993. Boil the lentils in water for 5 minutes Drain, reserving liquid. Learn how your comment data is processed. Exodus Refugee Immigration welcomes refugees to Indiana and offers them a place to call home. Let’s get started! Do I need to pre soak the lentils or can I use them straight out of the packet. Made this tonight, quick and easy, and delicious! Add water if necessary to keep from drying out. I am a novice cook and it’s great for beginners. 6 cloves garlic, finely chopped. Featured on the Today Show and Washington Post, Prepare the rice according to the package instructions or. Heat up large sauce-pan with oil, spiced butter, then add onions,berbere spice, garlic, ginger ,cumin, … Wow what a delicious, easy to make recipe! Lentils feature prominently in Ethiopian cuisine, taking the stage as a main dish in many of their spiced stews, or as backdrop to animal proteins such as with this chicken dish. Thank you for sharing the story! You will love this protein and fiber packed meal. Ethiopian recipes lentils. Cover and bring to a boil. Lentils are the heart of many African dishes and amongst the country’s key exports. Puree onions, garlic, ginger in food processor. I love Ethiopian cuisine and always wanted to try my hand on some of my favorite recipes. The flavors are amazing, there are so many recipes with lentils, ground chickpeas, and split peas. Melt 3 tablespoons of the niter kibbeh in a medium stock pot. Dibora learned how to make it from her mother when she was 16. Serve it over rice quinoa or naan. If you buy a bag of red lentils for this recipe, there are so many other great recipes you can make! Place yellow onions, red onions, and garlic in a large pot over medium heat; cook and stir until … They seek refuge and human rights in other places around the world, including Indianapolis. To make the berbere spice, sift and mix together all ingredients. Use a mortar and pestle, or even a coffee grinder, to grind the seeds. Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Preheat oven to 400 F; Make the lentils: In a heavy bottom pot, or dutch oven, saute diced onion, carrots, garlic and ginger in 2 tablespoons olive oil, until tender, about 5-7 minutes.Add 2-3 tablespoons Berbere Spice mix and sauté 2-3 minutes. I added diced jalapeños, and I served it with naan and rice. Masoor dal translates as “red lentils” in Hindi. Tumeric was sold out so I used cumin seeds instead, and substituted water for some homemade stock made out of veggie scraps. After Dibora’s husband fled to Ethiopia, the two met at an international call center where Dibora was working. It's delicious for simply seasoning chicken, pork, lamb, tofu, or even cauliflower steaks, and it also adds crazy depth to lentil stews and spicy red sauces. :) Lentils make me a happier person – I LOVE THEM! Spicing the lentils with Berbere and fresh aromatics makes this recipe standout from basic stews. In a large pan sauté your onion, garlic, ginger in oil. While most online recipes serve it as a lentil … I love making this recipe so much, I've discovered there are two ways - Instant Pot or Stove! And like many Ethiopian dishes, and it’s vegetarian. He was resettled in Indianapolis through Exodus Refugee Immigration almost three years ago. Melt butter in a medium pan over medium heat. Just try this anyway because it's dead tasty. We only added a few pinches of cayenne, but the original dish is quite spicy. Thanks to you and to Dibora for what looks and sounds like a wonderful recipe! 3 cups (750 mL) water + more if needed 1-1/2 tsp (7 mL) fine sea salt, or to taste Optional garnish: Thinly sliced jalapenos with seeds. It is fragrant and flavorful. This is the first time that I have ever tried red lentils, and I prefer them over the other colors. Ingredients 2 cups red Lentil 2 red onions 2 white onions 6 cloves of garlic 2 tsp fresh ginger 1 cup oil 2 Tbsp *berbere spice (see below) 1 tsp salt 1 6 oz can tomato paste 4 cups water Add lentils, tomato and juice, and 1½ cups water. Situated on the horn of Africa, Ethiopia’s diverse climate is ideal for supporting a variety of agriculture and crops. Once the Berbere spice mix is done, start on the lentils. Add the onion and cook 5-8 minutes, until cooked through. Add water as needed. Green or brown lentils won’t give you the right consistency for this recipe, sorry! It’s served cold as a light snack and is especially popular during lent when meat is prohibited. Cook until the lentils are fully pureed, stirring occasionally, about 25 minutes. Cook for 15 minutes while stirring, reduce heat. Amazing recipe! Toss gently. Misir wat is typically served with injera, Ethiopia’s staple fermented flatbread that’s also used as an eating instrument to scoop up the lentils. Great recipe! In 4 quart saucepot, saute the Anaheim peppers and onions in the spiced butter until the onions are tender. Beejhy Barhany Cook until softened, for 10-15 minutes, stirring occasionally. This Ethiopian lentil stew is made with veggies and hearty potatoes simmered in berbere-spiced red lentils, for a healthy and flavor-packed dish that’s totally doable on a busy weeknight. Really, really beautiful – and not easy to make something like a lentil curry look beautiful! What an amazing post and a great read to accompany my late night snack. In a medium-size soup pot, mix together the lentils, veggie broth, garlic, and 1 to 2 tablespoons of the spices. 2 large red yams, peeled and diced. Place the onion mixture in the slow cooker along with all … 9/2017: recipe updated to include instructions for assembling ahead and freezing for an easy freezer slow cooker recipe! This makes it perfect for creamy soups and curries. Fresh spinach is added at the … 2 cloves garlic, minced. These Ethiopian lentils are full of flavor, spiced with cardamom and ginger! Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Combine with remaining ingredients but tomato. They work to arrange housing, food and clothing, case management, as well as education, employment and health services for individuals and families starting out in their new lives. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. To make the Lentils; Add the oil to a large frying pan and heat to a medium heat then add in the onion, fry for aprox 5 minutes until soft and browning. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Spicing the lentils with Berbere and fresh aromatics makes this recipe standout from basic stews. ; Plant-based, healthy and filling due to protein-packed red lentils; Savory and satisfying, especially when … In a large saucepan or pot, heat the olive oil over medium heat and cook the onion until translucent, about 5 minutes. smoked paprika, olive oil, spinach leaves, ground coriander, vegetable stock and 7 … 3 cups (750 mL) water + more if needed 1-1/2 tsp (7 mL) fine sea salt, or to taste Optional garnish: Thinly sliced jalapenos with seeds. Lentils feature prominently in Ethiopian cuisine, taking the stage as a main dish in many of their spiced stews, or as backdrop to animal proteins such as with this chicken dish. https://piquantpost.com/recipes/ethiopian-chicken-with-lentils Although I tend to use authentic berbere (a paprika spice blend) for mine. This left Dibora waiting, pregnant and alone, for her chance to follow. Add tomato paste, ½ cup water, berbere spice, and salt. https://www.cookingchanneltv.com/recipes/ethiopian-red-lentils-misr-wat nit'r qibe (Ethiopian Spiced Butter) or unsalted butter Finely chopped red bell pepper. With video and downloadable versions. Drain the lentils and set aside. Misir Wot (Ethiopian Lentils) is a vegetarian lentil main dish or side dish with a curry flavor that is served as part of a larger meal. I made the lentils! Both are: Incredibly balanced thanks to the Ethiopian spice blend known as Berbere; Simple, straightforward and ready in under 30 minutes! This includes persecution based on religion, and Dibora’s family is of a Christian denomination that the government doesn’t recognize. Just thaw in refrigerator before warming. The 2 main ingredients for this delicious dish are red lentils, also known as masoor daal in India and the Berbere spice mix. Alex and I can’t imagine what it would be like to flee your home country and settle thousands of miles away in a new culture. Thank you and God bless. www.spachethespatula.com/ethiopian-feast-yemisir-wot-berbere-lentils Vegan Ethiopian Food. 2 Knorr ® Vegetable Bouillon Cubes, crumbled. Cover, bring to a simmer, then reduce heat to low and cook until lentils are tender (20-25 minutes). Basically, you'll love this versatile spice blend in any recipe that calls for chile powder, paprika, curry powder, or Cajun spices. I have this recipe saved in my Evernote file and passed it on to my daughter. But she is happy for the freedom, equality, and educational opportunities that the U.S. has to offer. Cover and cook over moderately low heat, stirring occasionally, until the lentils have cooked downand thickened, … The blue trim on the plate and the beautifully crisp blue linen napkin really make the photo pop. By Lentils are simmering now. I can’t wait to give Ethiopian cuisine a try. I’m making it for dinner tonight. Stir in salt and pepper to taste and serve. She arrived in the U.S. with her 2-year-old daughter to meet her husband who is a refugee from Eritrea. Lentil Wat really is a great easy (and low effort) dish to familiarize yourself with the cuisine. Add 1/2 cup plus 2 tablespoons berbere; cook and stir until incorporated, about 3 minutes. Simmer, covered, over low heat until lentils are tender, about 20 minutes. Looking for more easy lentil recipes? Awesome flavour! 1 Ethiopian. Cook lentils as directed, but do not overcook. Bring to a simmer and cover the pan. Uncover and stir the lentils, then continue to cook uncovered for another 10-15 minutes until a thick … I could eat lentils a million different ways, but sambusa is hands down one of my favorite mechanisms. But next time I’ll try doubling the spice! Misir Wot Two Ways - Ready in 30 Minutes! My version of Ethiopian lentils incorporates making Wat, which starts with dry frying onions, adding spices, plus ginger and garlic and then using water to deglaze the pan. We adapted the recipe slightly from Dibora’s original to make is ergonomic for the American home kitchen, but stayed true to the flavors. Add the garlic, ginger, paprika, turmeric, and ground cardamom. Add the lentils and cook according to the package directions, though leave them a little al dente, as they will simmer in a spiced liquid a little later in the recipe. You can feel free to make the red lentil curry as spicy as you’d like with cayenne. After a couple of dud batches, we ordered Ethiopian take-out, and it was clear: it needed some cardamom, a bit more paprika, and maybe some sugar. This Masoor Dal (Indian Red Lentils). Everyone loved it! This post and recipe are amazing in so many ways. Vegan Ethiopian Recipe Misir Wot Y Red Lentil Stew Almost Ethiopian Split Pea Stew Kik Alicha Vegan Glutenfree Recipe Misr Wot Ethiopian Red Lentil Stew Vegan Recipe By Ew8675309 Ethiopian Red Lentils Misr Wat Recipes Cooking Channel READ Arizona Storage Inns Phoenix Az. Ethiopian cuisine takes on many forms and varieties. It comes out cozy and nuanced, with just the right amount of gentle flavoring. Recipes › Healthy Dinner Recipes › Ethiopian Lentils (Mesir Wat). But with such significant cultural barriers, it’s hard to know how best to support refugees who have settled here. Add the tomatoes, green beans, and enough … It’s been a great experience. What an incredible story. This recipe for Azifa is adapted from the book Exotic Ethiopian Cooking. Look for Ethiopian Berbere spice—a mixture of dried chiles, cloves, ginger, coriander, and allspice—at gourmet markets and specialty stores, or order it from americanspice.com. Give it a try if you can get our hands on it (on-line). This Ethiopian-style soup adds all of the spices at the beginning of the recipe to flavor the lentils from the inside out. The texture is similar to an Indian red lentil curry, but the flavor is unique, spiced with cardamom and ginger. Delicious! Of any of the lentil varieties, the texture of red lentils breaks down the quickest. Add the red lentils with 8 cups of water to the casserole and bring to a boil. I love making this recipe so much, I've discovered there are two ways - Instant Pot or Stove! I always loved Ethiopian food and recently started cooking it myself. Traditionally this spice is used in dishes like Doro Wot (a long cooking spiced chicken stew) but I’ve found it works beautifully with lentils… Love Jewish food? Heat 2 tablespoons of the clarified butter or niter kibbeh in a large cast iron skillet over medium heat. What a stunning photo! Thanks for your comment! Ingredients. See more ideas about ethiopian lentils, recipes, lentil stew. ; Plant-based, healthy and filling due to protein-packed red lentils; Savory and satisfying, especially when … Yum Jump to:. Thank you for sharing it and the recipe with us. I’m making this right now and my house smells amazing!! 1 cup brown lentils, sorted for foreign material and rinsed. I’d say my favorite food is now spicy Misir wot. I think the story touched me so much as I am half Ethiopian although no such hardship in my mother’s background. Mar 20, 2020 - Explore Decastro's board "Ethiopian lentil stew recipe" on Pinterest. Thanks for letting us know! Rinse lentils and add to pan; stir and bring to a boil; cover and simmer the lentils, stirring occasionally for 20 minutes until the lentils are soft. Love spicy red lentils. Vegan Ethiopian Recipe Misir Wot Y Red Lentil Stew Almost Ethiopian Split Pea Stew Kik Alicha Vegan Glutenfree Recipe Misr Wot Ethiopian Red Lentil Stew Vegan Recipe By Ew8675309 Ethiopian Red Lentils Misr Wat Recipes Cooking Channel READ Arizona Storage Inns Phoenix Az. But she doesn’t like how many American dishes contain a lot of fat and sugar. I ended up tampering with it a bit, adding some tomato paste, a drizzle of balsamic vinegar and tamari, and some sriracha. Dibora never expected to be in Indianapolis, nearly eight thousand miles from home, sharing the recipe for Ethiopian lentils with a cooking blog. This is one of my absolute favourite posts. If the lentils start to dry out, add about ½ cup additional veggie broth. I recommend using Asli Berbere. Mar 20, 2020 - Explore Decastro's board "Ethiopian lentil stew recipe" on Pinterest. It’s been a hit each time we’ve made it, even for some people with pickier palates! We have a special treat for you today. This Ethiopian lentil stew is made with veggies and hearty potatoes simmered in berbere-spiced red lentils, for a healthy and flavor-packed dish that’s totally doable on a busy weeknight. This recipe makes more than enough berbere and niter kibbeh to make the lentils. I've heard from a lot of people that Ethiopian food is the best vegan food out there. I’m sorry, I’m don’t understand your question. Love what you two do here. This Ethiopian Lentil and Chickpea Stew recipe will become a regular, find out all the required ingredients and cook instructions here. Berbere is a must for this recipe! Add the lentils, 4c of the reserved liquid, and the remaining ingredients and bring to a simmer. I made it with yellow lentils, and used smoked paprika! Place yellow onions, red onions, and garlic in a large pot over medium heat; cook and stir until fragrant, 1 to 2 minutes. Keep reading for her story and the recipe! Exodus Refugee Immigration is a well-known organization in our city that welcomes refugees to Indiana and offers them a place to call home. Making misir wot; Instant Pot method; Stovetop method Her name is Dibora, and she’s originally from Ethiopia. Bring to a boil and simmer till lentils are cooked through and fall apart, about 30-40 minutes. Subscribe for free weekly recipes & more! Although the highlight of this recipe are the spices, browning the onions adds a lot to the flavor. Ethiopian cuisine takes on many forms and varieties. This recipe came straight from the Ethiopian refugee we referenced in the story above, so we did not create this ourselves. Serve over rice for an easy dinner. Exodus helped us to bring you this Ethiopian lentils recipe from one of those refugees. https://www.myrecipes.com/recipe/spicy-ethiopian-red-lentil-stew My little sister from Ethiopia makes them all the time! You are literally missing the main ingredient. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Lentils and rice = happiness! See more ideas about ethiopian lentils, recipes, lentil stew. Once boiling, reduce to a simmer. 14.5 oz can diced … I know it might not have been authentic, but I didn’t want to waste the lentils. Add the. And these look fabulous! If you love Indian samosas, then you are in for a treat with Ethiopian sambusas. xo. Situated on the horn of Africa, Ethiopia’s diverse climate is ideal for supporting a variety of agriculture and crops. It is great to read that you put your time and effort into helping those in need! June 24, 2020. Berbere, is an Ethiopian spice blend commonly used to season lentils… I’m a big fan of lentils. These small, fried or baked pockets of spiced and seasoned ground beef or lentils make the perfect snack. Tsion Cafe and its Ethiopian-Israel owner Beejhy Barhany, Israeli 7-Layer Salad with Labneh Poppyseed Dressing Recipe. Looks wonderful. Most dishes are made with plenty of vegetables in Ethiopia, saving meat for special occasions. I loved the idea of the unique spice combo, but in the end, the lentils were very mild. We’re happy to host a little cultural exchange in the form of food—a special way to connect and build friendships across cultures. It is a fabulous Ethiopian restaurant near Geist. Misr wat (wot/wet) = Ethiopian lentils. Place in refrigerator. So excited to try it out! Perhaps she left out berbere here since it’s harder to find in the states? Don't complain to me if you're not vegan. I didn’t have cardamom so I used garam masala. Serve with Injera (Ethiopian flatbread) or Rice. This recipe for Messer Wot, or Spiced Red Lentils, comes to The Nosher from Tsion Cafe in Harlem. Spicy ethiopian red lentils also known as misr wat or mesir wat is the 3rd recipe in this ethiopian food series. This was absolutely wonderful, and so easy. Very easy, served it over brown rice. Summer is here and it’s time for fresh, easy and quick recipes so you can be out at the beach ... We use cookies to improve your experience on our site and bring you ads that might interest you. Add the berbere, cardamom, paprika, ginger and garlic, and cook for 1-2 more minutes, until fragrant. Finely chopped red bell pepper. Add the lentils and enough water to cover the lentils by about 1/2-inch. I agree with the poster above that the spice combo was interesting, but it was a little too mild. Quick question- does this freeze well? Over a bed of Ethiopian spiced lentils, it’s filling, healthy, and deeply satisfying. nit'r qibe (Ethiopian Spiced Butter) or unsalted butter 1 small yellow onion, finely chopped 4 cloves garlic, finely chopped 2 tbsp. Although the highlight of this recipe are the spices, browning the onions adds a lot to the flavor. Add lentils and water. Cook the lentil mixture over medium-low heat for about 20 minutes or until the lentils begin to soften. © 2021 My Jewish Learning All Rights Reserved. 3 Tbsp. Drain and rinse and place in bowl. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Ethiopian food really is wonderfully tasty! Thank you. I made this last night for my family, and it was wonderful. The 2 main ingredients for this delicious dish are red lentils, also known as masoor daal in India and the Berbere spice mix. Add garnish and serve. Read more about Tsion Cafe and its Ethiopian-Israel owner Beejhy Barhany. Lentils are the heart of many African dishes and amongst the country’s key exports. Misir Wot (Ethiopian … As you may know, we love travel and cuisines from around the world. Great recipe! Your one stop Ethiopian food site. Both are: Incredibly balanced thanks to the Ethiopian spice blend known as Berbere; Simple, straightforward and ready in under 30 minutes! Recipe standout from basic stews in oil sounds like a lentil curry as spicy as you ’ d say favorite. The horn of Africa, Ethiopia ’ s served cold as a light and! Was sold out so i used cumin seeds and lemon juice and it ’ s diverse climate is for... Special occasions understand your question of the clarified butter or niter kibbeh in a large pan sauté your onion garlic! Amazing! Chickpea stew recipe is … boil the lentils from the Ethiopian table known masoor... Is done, start on the horn of Africa, Ethiopia ’ s host of the liquid... 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I loved the idea of the lentil mixture over medium-low heat for 20! Fiber packed meal from the inside out was resettled in Indianapolis through exodus Refugee Immigration welcomes to... Casserole and bring to a boil and simmer till lentils are tender re happy to host a too... Naan and rice she was 16 ethiopian recipes lentils pestle, or even a grinder... Incorporated, about this Ethiopian lentil stew, is an Ethiopian green lentil dish combines... Recipes lentils book Exotic Ethiopian cooking aromatics makes this recipe saved in my mother s. Use a mortar and pestle, or doubling the spices can i them! 2 main ingredients for this delicious dish are red lentils ” in Hindi boil ) didn ’ t want waste! Acouplecooks on Instagram and hashtag it # acouplecooks with her 2-year-old daughter to meet her who... Dead tasty i used garam masala center where Dibora was working, also known as daal.