Pita chips, like the bread from which they derive, are a very versatile food. In a small bowl, combine the olive oil, garlic powder, salt, and pepper, and brush onto both sides of the chips. This creates a more robustly flavored chip, without a lot of effort. I adore hummus in all shapes and sizes, so when a whole case of it showed up on my doorstep last week I was over the moon. Pita Chip @ University City . Season: Place pita triangles in a large bowl and pour your seasoned olive oil over the pita.Using your hands, … However, I realize when shopping I can’t buy them ALL! For this reason, pita bread is typically lower in fat and calories, plus more versatile. Homemade Pita Chips are perfect for snacking and with your favorite dips! Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! If you take a look at the label and spot ingredients that sound like they belong in a science lab rather than on your plate, it’s probably better to skip the chips altogether. Savory Seasonings: Other savory seasonings that taste great on pita chips are paprika, cumin, oregano, chili … Unit #3. My perfect pita chips are crispy on the edges with just a little give in the center so you KNOW they’re homemade. There are a couple of different ways to make and prepare pita bread chips, and these ways usually require baking or frying. It’s preferred by many vegans for making sandwiches because it can be filled with a variety of foods—basic sandwich … Gluten-free pita chips are also available but are usually made with other grains, such as millet or teff, rather than pita. However, the amount of pita chips calories are lower than potato chips, they contain important B vitamins, are incredibly versatile and are easy to make at home. Pros, Cons + How to Use, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? HUMMUS. 7 / 15. Healthier alternatives include making your own pita chips at home or swapping them out for other savory snacks like baked veggie chips or roasted chickpeas. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Additionally, keep in mind that pita chips are made from wheat flour and are not a good option for those following a gluten-free diet due to a gluten sensitivity, wheat allergy or celiac disease. Its a big bag. I can never stay out of them. Although typically marketed as a nutritious snack option, there are some definite drawbacks that need to be considered if you’re planning to make pita chips a regular part of your diet. All you need is pita bread, olive oil and salt. 215-397-4251. info@pitachipphilly.com . Simply coat fresh pita in a lemon juice and curry mixture and toast it in the oven. Everything Bagel Pita Chips: 2 tbsp everything bagel seasoning + sea salt. The Best Dip Pita Chips Recipes on Yummly | Za'atar Pita Chips With Yogurt Dip, Basil Parmesan Dip With Pita Chips, White Bean Dip With Pita Chips Slicing up some raw veggies and pairing them with your choice of dips — think hummus, peanut butter or aioli — is a simple and tasty way to satisfy your cravings while also adding extra nutrients into your diet. (2) One huge study composed of 268,718 people even found that those with a high intake of salt had a 68 percent higher risk of having stomach cancer compared to those with a low intake. PITA BREAD . about. In fact, at least when you eat potato chips, you're eating a vegetable." Not only are refined carbs digested more quickly, leaving you hungry again almost instantly, but they can also cause spikes and crashes in blood sugar levels as well. If you’re on the other … Pita chips are a relatively new invention that many dieters rave over. Make crispy and delicious pita chips at your home with just a few ingredients in less than twenty minutes. Our story started in a small Mediterranean country called Lebanon, the year was 1921 when the family started baking authentic thin Pita Bread in a traditional Woodfired oven. Pita chips, Pirate Booty, popcorn, rice crackers, tortilla chips….the choices I have to make when shopping at Costco. For a healthier alternative to store-bought pita chips, try making your own at home or trading them for raw or baked veggies instead. T is more of a “lightly toasted pita person”, so he cooks his for only 5 minutes and is ready to go! (9). Coat both sides of pita triangles with cooking spray. Cooks will often sprinkle pitas with oil and herbs before cutting them into chips in order to infuse flavor. Homemade pita chips are relatively easy to make, though commercial varieties exist as well. Homemade pita chips like Stacy’s, tossed simply with olive oil and salt, are about the best snack ever, and take all of 15 minutes to make with ingredients that are always around. Honestly, skies the limit! Pita chips are basically made with the same ingredients. I like to eat these chips with my homemade Roasted Garlic Hummus or with Jalapeno Artichoke Dip. Hummus Bowl: Place kale on a parchment-lined sheet pan. Homemade Pita chips are a healthy and delicious snack. But if you are like me and could just have pita chips and hummus for dinner every day, you realize … While the exact amounts can vary, a one-ounce serving of potato chips typically contains around 153 calories. by Homemade pita chips are so easy and quick to make and so much better than store bought! Hummus and pita chips, for example, make the perfect pair. Open each triangle to yield 16 chips from each pita. Note that the numbers in parentheses (1, 2, etc.) Crispy, crunchy, CHIPS. This means that they are stripped of many of the beneficial nutrients during processing, leaving behind a final product that’s low in fiber and essential nutrients. And lots more!!!! Pita bread chips are a snack food made from pita bread, a round pocket bread native to Mediterranean and Middle Eastern cultures. Made with just a bread, olive oil and spices and baked in the oven, this pita chip … … OPTIONAL SPICE. Next, line a baking sheet with parchment paper. Whole Wheat Garlic Pita Chips [sc:Ziplist] Ingredients. For this reason, pita bread is typically lower in fat and calories, plus more versatile. They have a similar mouthfeel, but are harder, have no pocket, and are usually dipped in condiments and hummus, etc. Addictive! Bake at 350F for 8-10 minutes, or until pita slices are golden brown. Pita Chips. It can be enjoyed as a sandwich substitute or used in place of bread in just about any dish, from wraps to mini pizzas and beyond. Share; Tweet; Pin; Filed Under: Family Food Tagged With: activities for … ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 17 Great Probiotic Foods for Better Gut Health, Rice Cakes: Are They Healthy? You can use store bought pita bread or make your own pita … They're great to have on hand because, obviously, there is no shortage of hummus and other amazing Mediterranean dips that could use a crunchy chip!. Feel free to use white or wholegrain / wholemeal. One of the biggest benefits of pita chips is how versatile and easy they are to enjoy. Pitas generally have two layers that present a pocket after baking. Once upon a time, all pita commercially made in … Crispy, crunchy, CHIPS. Today, the uses of pita extend far beyond the traditional pita pocket. Assuming you switch out one ounce of potato chips for an ounce of pita chips just three times per week, it can result in a pound of weight loss over the course of a year with next to no effort required. PITA BREAD . In food stalls across the Middle East, it can be found freshly baked and filled with … If you’re looking to make pita from scratch as well, we’ve got you covered: Homemade pita bread (we’ve even got a video to show you just how easy it is!) Not only does this put you in complete control of what’s really going on your plate, but it also offers you the creativity to kick up the health benefits even more. Exciting ways to use homemade baked crispy Pita chips – Chips and dip. You can squeeze in more healthy fats by brushing on some olive oil, sprinkle on some healing herbs and spices, or customize your seasonings to fit with your choice of condiments and sauces. While they may be a tasty alternative to potato chips, are pita chips of any nutritional value? Cinnamon Sugar Pita Chips: replace olive oil with melted coconut oil + 1 tsp of cinnamon + 1 tbsp coconut sugar. Lightly spray with flavored vegetable spray or brush with olive oil. PITA BREAD. (See blog post for example) Continue cutting the pita into chips then brush each one on the inner rough side with the oregano infused olive oil. Almost any dip or spread can be added to pita bread, however, from bean dips to vegetable relishes. When I think pita chips, I think, you know CHIPS. As many of you already know, the Pita is a Mediterranean pocket bread made with leavened dough. Addictive! Today, you can taste the decades of mouth-watering flavor in every bite of Pita Bread, Pita Chips, and Hummus. Just because the chips contain fewer bad ingredients and lower percentages of undesirable additives does not necessarily make them healthy, however. Although the pita varieties might include some of the same spices and flavorings as other nearby chips, they are almost always a healthier option. Clocking in at approximately 130 calories per serving, swapping your potato chips for pita chips can help you cut down on your daily calorie intake a bit. Pita chips are made from pita bread that has been cut into triangles and then baked or fried. Pita chips with taramosalata and green olives . Homemade pita chips like Stacy’s, tossed simply with olive oil and salt, are about the best snack ever, and take all of 15 minutes to make with ingredients that are always around. salt, divided; Directions. If you were to have about the same number of corn tortilla chips, you'd be taking in 140 calories, seven grams of fat, 19 grams of carbohydrates, two grams of protein, and 115 milligrams of sodium. Cooking the pita at high heat, 375 for about 5 to 8 minutes is the key to making a crunchy chip. They may a better choice than other kinds of chips, but this does not automatically make them a good choice. Benefits, Uses, Substitutes & More. Either pocket or pocketless pita work. And one of my favorite snacks ever involves these crispy chips with dukkah and olive oil. Whole wheat pitas, for instance, will yield whole wheat pita chips; the same is true for garlic pitas, or roasted pepper pitas. I thought it was good so I bought a bag but haven't had a chance to eat it. Pita chips are triangles of toasted pita bread. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. My kids, husband, and I gobbled up 2 whole containers in about 10 minutes and there isn’t much left in the fridge now. Italian Pita Chips: Top your Pita Chips with grated parmesan cheese, Italian seasoning blend, and garlic powder for Italian Pita Chips. They are then cut into small pieces, seasoned with spices and oils, and baked a second time. insofar as most bread is considered vegan. Although a standard serving size is generally around 10 chips or so, many of us end up munching halfway through the bag without even realizing it. Wikibuy Review: A Free Tool That Saves You Time and Money, 15 Creative Ways to Save Money That Actually Work. Just aim for 1-2 tablespoons of your favorite seasoning in place of the za’atar. Pita chips are a popular alternative to potato chips, but how do they measure up when it comes to nutrition? Like pita chips, you can also use light and fluffy pita bread to dip in your favorite spreads, such as hummus or tzatziki. This pita chips recipe is a keeper! Issa’s Pita Chips Pita Gourmet Tim Hortons Cafe and Bake Shop (David Beaton and family) for generously donating to the picnic. The only change I make is keep it more whole wheat. 19.07.2020 2 … I purchased a large bag of pita flat bread at Costco. are clickable links to these studies. "Since pita chips are made with refined white flour, oil, salt, and sugar, nutritionally speaking, they're no better than other nutrient-devoid snacks on the market. After the pita bread is baked, it’s split in half to create an extra thin chip base, then baked again over direct flame—a seven gas burner oven to be exact. Pita Chips Are Addicting! Most of the time, a pita chip is lower in cholesterol than other chip varieties, and many are free of saturated fats. (Side note: The company actually got a really interesting start, as profiled on N.P.R.’s “How I Built This.”) But here is another … Some common pita chips contain milk products. 267-273-1716. info@pitachipphilly.com. The heat of the toasting or frying will cause the herb essences to sink into the bread. Today you can still taste the same care and quality that … Pita chips are so easy to make and customize, and taste so good when you make them yourself, you’ll wonder why you haven’t been doing it this whole time. ( see blog post for visual) Finally, portion control is a major problem when it comes to just about any snack food, including pita chips. Helpful (20) 1 of 30 Pita Chips. Pita, also sometimes called Arabic, Lebanese or Syrian bread, is a flatbread made from wheat flour that is believed to have originated in Mesopotamia around the year 2500 B.C. This pita chips recipe is a keeper! Is Amazon actually giving you the best price? In fact, crunchy, flavorful pita chips are often considered the classic carrier for creamy and rich hummus spreads. Feel free to use white or wholegrain / wholemeal. A single serving of pita chips can provide a good amount of several important B vitamins, including folate, thiamine, niacin and riboflavin. It’s believed by some to stem from the ancient Greek word “pikte,” or fermented pastry, while others claim that it comes from the Hebrew word “patt,” meaning a small piece of bread. Due to the popularity of the sandwiches, Stacy and Marc would over-order pita bread from a local bakery. Flip over the bag and compare the pita chip nutrition label to that of potato chips and/or tortilla chips and you'll find that it's hard to tell the difference," she says. If your kitchen is usually stocked with a variety of herbs and ... Pita Chips vs. Pita Bread vs. Pita chips are also high in sodium, knocking out 10 percent of the maximum recommended intake for sodium with just one serving. Bake at 350F for ~10 minutes, or until the kale is … In step 3, use chili mixture instead of salt. Make crispy and delicious pita chips at your home with just a few ingredients in less than twenty minutes. These micronutrients play a key role in growth and development as well as cognitive function and brain health. Homemade Pita Chips and Easy Hummus Dip are the best pair of Appetizer Recipes for any party! 1 is a big no-no, up low-carb dips! Though widely used in Middle Eastern, Balkan and Mediterranean cuisines and dishes, pita has become a staple ingredient around the world. Are pita chips baked or fried? Prep Oven: Preheat oven to 350°F. Philadelphia, PA 19121. A folate deficiency can result in serious birth defects as well as low energy levels and impaired immunity. Pita (/ ˈpɪtə / or US: / ˈpiːtə /) or pitta (British English), is a family of yeast- leavened round flatbreads baked from wheat flour, common in the Mediterranean, Middle East, and neighboring areas. They are also considered a refined carb, meaning they can cause spikes and crashes in blood sugar and leave you feeling hungry. Pita chips and hummus are a personal favorite of mine! Bake for 10-12 minutes until golden and crispy. 3.Serve hummus with baked pita chips for an appetizer or in pita pocket for a vegan sandwich. This recipe is for oven baked pita chips. Pita chips are frequently served with dips, which is another way of adding unique flavor. Many of the health benefits of homemade pita chips are lost with extensive processing. 3601 Market Street . "When you compare the two, most … It’s a good source of plant-based protein, contains a hearty dose of fiber, and provides an array of other important vitamins and minerals, including manganese, copper, folate and phosphorus. Homemade Pita Chips – From Scratch. The origins of the word “pita” can be traced back thousands of years. I love pairing it with this easy Hatch Chile Cheese dip, Smoked Crab Dip, or Queso Fundido. Place kale on a parchment paper-lined what is a pita chip sheet them crisp up and they will brown and! Teff, rather than pita chips, but they also offer a different set of nutrients family six! 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