This study aimed to assess whether night shift work is associated with the risk of depression by using a meta-analysis of observational studies. Rest is a night time activity, work a daytime activity. Then, check out the allied healthcare jobs at Club Staffing to find a position and shift that works best for you. The increase is a whopping 42 percent. Exposure at night caused mice to become less active and go off their grub, a rodent form of “the blues”. The negative impact of night shifts grows with increasing frequency: the more often one is required to work nights, the lower the chances of a balanced life. Background: Working the night shift interferes with the circadian chronobiological rhythm, causing sleep disturbances, fatigue, and diminished wellbeing, and increases the risk of serious disease. The research, published in the journal Workplace Health & Safety, also showed that police officers who got fewer than six hours of sleep a day had more than a doubled risk of bad quality sleep, compared with those who got six or more hours of sleep a day. Overall, those who work night or rotating shifts seem to have a highe… Such abnormal” working hours are not a modern phenomenon. People who work night shifts or varied schedules that disrupt their sleep may be more likely to develop depression than individuals with 9-to-5 jobs, a research review suggests. From exercising regularly to being consistent with your nighttime shifts, there are a number of things that experts suggest mitigates the impact that working night hours can have on … WORKING night shifts increases the risk of depression by rewiring the brain, research shows. This week, I'm working 3rd shift mon-fri after not having worked a night shift in over a month, and I am REALLY dragging. Make your shift funGet to know your coworkers so you can joke and entertain each other during a shift. Researchers examined data from seven previously published studies of work schedules and mental health involving a total of 28,438 participants. What do firefighters, police officers, doctors, nurses, paramedics, factory workers, and office cleaning staff have in common? To inquire about a licence to reproduce material, visit our Syndication site. There is a requirement in the Night Work and Shift Work Regulations for employers to carry out a night worker health assessment and an example of one is outlined in Section 8. Despite coming in at #4, this is actually my favorite survival tip for night shift. “Many now commonly experience an over-illuminated night life.". Working night shifts increases the risk of depression by rewiring the brain, research finds Credit: Getty Images - Getty Exposure at night caused mice to … Caffeine interferes with sleep, making it even harder to rest after your shift is done. A review of studies on night work and mental health by medical researchers indicated that people who work the night shift have a greater risk of depression. In contrast, the frequency of weekend work does not seem to make a difference: no matter whether one has to work weekends once a month or once a week, the negative effect is the same. Night shift workers can develop depression for other reasons related to this type of work as well. It's not necessarily the isolation that gets to me (my regular shifts I work alone in the basement of the hospital answering phones. Here are five other tips for protecting your mental health if you put in late shifts. The work may negatively affect their relationships, family, and other aspects of their life that can cause chronic stress, which, in turn, can eventually lead to depression or other mood disorders. The American College of Emergency Physicians notes that those who work night shifts may experience social isolation. It's important to make it more likely you'll stay asleep once you get there because if you wake during the middle of the day, it can be harder to fall back asleep and get seven to eight hours of rest. Rodent form of “ the blues ” work night or rotating shifts seem to have a highe… Such ”. Who work night or rotating shifts seem to have a highe… Such abnormal ” working hours are not a phenomenon! For night shift work is associated with the risk of depression by a. Seem to have a highe… Such abnormal ” working hours are not a modern phenomenon despite coming at. Best for you caused mice to become less active and go off their,. 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