It is the national dish for both countries, and East African countries. Parchment paper, Ingredients: Time: 1 day to ferment, about 30 minutes to cook, Tools: 1 1/2 cups teff flour Teff is a tiny, gluten-free grain with quite a distinctive flavour. More commonly now … Traditional Injera will be a foot and a half round! Report abuse. 4.2 out of 5 stars 10. She also set up an electric griddle called a mitad, built specifically for cooking injera. If you want to prepare it this way, just skip the fermentation step, mix all ingredients in a bowl and cook. Place on a plate and repeat, layering cooked Injera with parchment paper until you use up all the batter. It is the heart of the Ethiopian food culture, A culture rich in tastes and natural food dishes blooming with tastes and smells that make you always want to come back for more. 95. FREE Shipping. To cook the injera, use a non-stick crêpe pan or skillet, or large, traditional mitad. 100% Teff Injera is a fermented, usually yeast-risen, iron-rich flatbread that is prepared in a pan, like a thick crepe. Injera usually consumes with “ wot”, it is a traditional dish made from the mix of vegetables, meat, different spices and sauces. ADDIS Injera Mitad - 16 Inch Electric Grill, for USA and CANADA . Heat a pan until hot. 6 1/2 cups (750 g) teff flour (see note) 7 cups (1.75 L) bottled water, plus more as needed Vegetable oil for oiling pan. Reviewed in the United States on October 11, 2019. Cover with a cheesecloth or towel and place on the counter and let it sit for 1 day/24hrs. If you don’t want to take time to ferment the batter and make it sour, you can prepare this recipe right away— it’s still delicious. (Photo from Rod Waddington, made available under CC License) Teff farmers in Ethiopia and Eritrea continue to grow teff, and eat teff. Add just enough oil to coat the pan with, not too much. Store in an airtight glass container in the fridge. Let’s get started. Being gluten-free and having a high nutritional value, Teff has become a superfood. Your batter will deflate when you stir it. A special woven basket, called a mesab, in which the freshly made injera are placed. FREE Shipping. Read our privacy policy 2 cups pure water Only 16 left in stock - order soon. Stir in the salt, and season with more taste if you like, until you can barely detect the saltiness. 1/4 tsp salt, or more to taste. Teff also known as Eragrostis tef is a tiny seed-like species of lovegrass native to the highlands of Ethiopia. In my home, my kids find the taste of teff a little too strong, so I definitely go down the half and half route. You’ll see the top bubble like pancakes and start to dry out. WUB Griddle is an all-purpose griddle that stays true to tradition while using modern technology. The batter for injera […] Injera (or engera) is a large, flat crepe-like spongy bread that is a staple source of carbohydrates in Ethiopia and Eritrea. Injera, is an Ethiopian flatbread, “Ethiopian pancake”, which is served with almost all traditional recipes from Ethiopia. (Definition is taken from Wikipedia) Ambasha in Amharic, Himbasha in Tigrinya, is an Ethiopian and Eritrean celebration bread[2] that is slightly sweet. The teff they grow and the teff they eat are not the same. On one side, Injera has a honeycombed looking pattern intended to absorb the sauces and stews it is served with. Swirl the batter around to completely coat the pan with a thin layer. 5.0 out of 5 stars OMG! Page 1 of 5. It is considered the number one staple food of Ethiopia and is used to serve the delicious Ethiopian dishes. Injera is traditionally made from Teff flour but you can also use buckwheat or wheat flour. Try to buy everything organic. If you don’t have this, you should be okay with a non-stick frying pan (make sure the surface is completely smooth and not scratched) or a cast-iron wok. You’ll also need to have a … Injera, sometimes transliterated as enjera; or "taita" in tigrinya is an East African sourdough-risen flatbread with a unique, slightly spongy texture. It’s important to keep a lot of moisture in the pan or the Injera will crack. © Copyright 2021 - Ethiopian Food - All Rights Reserved. Millet flour from a health food shop will work fine, however. Injera – Spongy Ethiopian Flatbread A Gluten-Free Plate, Sponge and Spoon in One Injera is the soft, bubbly, pancake-like flatbread that’s the first and last word in Ethiopian cuisine. We have successfully prepared this recipe without fermentation many times—its just not sour. Injera baking is done by a device or apparatus named injera mitad (plate used to bake injera) manufactured from special clay. Now pour enough batter into the pan to fill entire surface and cover with a lid, or if you don’t have a lid, use a cookie sheet. You don’t flip Injera, and you aren’t supposed to brown it’s underside, but some like the taste of it browned so you can overcook it a bit if you prefer. It is usually made with teff flour, a very finely milled flour made from the seeds of teff grass. The injera soaks up the juices from the dish and pieces are torn off to scoop up bites, communally. Thank you so much for sharing this recipe! Injera is the staple food in Ethiopia making it the essential component of most Ethiopian dishes. Traditionally a clay plate, a mitad, placed over a fire is used for making injera. … A traditional Injera dish with variety of veggies and sauces. Cooking Injera with Solar power – Injera Mitad After a little Google surfing we found to our astonishment, a solar powered Injera mitad. Cheesecloth, muslin or kitchen towel with a thin weave This is a traditional Ethiopia flatbread cooked in a frying pan. These huts are dangerous places for mitads. Teff flour is also used in other types of Ethiopian breads. Large glass bowl Verified Purchase. 47 people made this. Woman showing the traditional Injera flatbread, Berhale, Afar Region, Ethiopia, Africa. Ethiopian Orthodox Christians follows the fasting in different months in the holidays like Easter and Christmas. My pan was square and that looked pretty cool too. It takes about 5-7 minutes to cook Injera. The widely used traditional way of injera baking (three stones and open fire) uses biomass products like wood, animals dung & agricultural crop residues as heat source. I made it! TRADITIONAL INJERA. With full digital control & display, an efficient heating element, and a non-stick surface, WUB griddle is your best choice for making ethiopian Injera, tortillas, pancakes, or any flatbread. 3 people found this helpful. Authentic Teff Injera recipe using gluten free fermented sourdough teff flour. Teff injera is rich in resistant starch, a carbohydrate that helps with blood sugar and weight management. It is usually an accompaniment to curries and often takes on the role of plate and scooping spoon too. This version takes about 2-hours to rise and about 10-15 mins prep, if using the blender. ADDIS Injera Mitad - 16 Inch Electric Grill, for USA and CANADA by Bella Smart Energy. Our goal is to make a gluten-free, yeast-free, 100% Teff Injera flatbread, which is traditionally served with Ethiopian stews and dishes like Chickpea and Sweet Potato Wat or Ethiopian Lentils with Berbere Spice. It has a mildly sour taste, and in this recipe, it is gluten-free and yeast-free. Traditional Injera. Read more. Product Background Enjoy an all-purpose 16'' diameter premium, non-stick grill to make Injera, bake assortments of flatbread, Pizza and much more. Usually, “ wot” served on the top of the injera. It is made from tef (or teff), a millet-like grain native to Ethiopia. Posted on 1/1 at 2:22PM. Designed by The Egghead © 2015 - 2020 WASS Electronics Inc. It's a delicious bread for serving with stews or tagines. The strongest evidence of injera cooking dates back to at least 600 AD, when the first mitads, or traditional round hot plates, were found in excavations of the ancient city of … 1/2 tsp baking powder On one side, Injera has a honeycombed looking pattern intended to absorb the sauces and stews it is served with. Traditionally made with Teff flour,you are just as likely to find Injera made with wheat flour, rice flour or a combination of any of these two; for the simple reason that teff, being the world’s smallest grain, is fairly expensive. Teff Injera is very nutritious and is rich in iron, protein, dietary fiber, magnesium, calcium, zinc and vitamins. Makes: 4-6 Injera Electrical injera stoves (mitads) are a sound alternative in Ethiopia because of the relatively wide availability of electricity (hydropower). Injera is an Ethiopian flatbread made from fermented Teff flour sourdough. The traditional mitad pan actually has a steam vent built in. Traditionally made out of Teff flour, it is a national dish in Ethiopia and Eritrea. Congratulations, you have just made authentic Ethiopian Injera using your WASS Digital Mitad Grill. $48.99 $ 48. We previously featured this recipe for a modified approach to making injera with a less lengthy process, but now we’d like to share some well laid out instructions for making traditional injera courtesy of Mary Ostyn. Okay, thank you, Mix and knead the dough for about 7 minutes, Top the batter with another 4 cups of water and leave it unmixed, Cover the bowl and leave it in a normal temperature room for 4 days, On the 4th day, you will find the dough separated from the extra water, Replace the water slowly without mixing, cover and leave it for another day, Get rid of the extra water leaving about a cup and mix it well, In a small pot, boil a large cup of water, Reduce the heat and add half cup of the batter and quickly mix it to avoid lumps forming, Simmer for few minutes and let it cool down for at least 5 minutes, Add the cooked batter into your bowl and mix it well making sure there are no lumps left, Cover and let the mixture seat for another 12 hours, Adjust the consistency by adding around a cup of cold water making sure you end up with a batter thinner than pancake one, Use a measuring jug to add around 300ml of the batter to make an injera, Heat you Mitad (pan like Injera grill) to 350 degrees, Start from outside and pour a jug of the batter into the Mitad forming a large round injera, Let it cook uncovered for about 15 seconds until the porous start forming, Cover with the lead and let it cook for about 2 minutes, Use a flat plate to take out the Injera and let it cool down, Server on flat plate and topped with sauces or stews. 100% Teff Injera is a fermented, usually yeast-risen, iron-rich flatbread that is prepared in a pan, like a thick crepe. 99. Injera, the traditional Ethiopian flatbread, is undoubtedly still the most common use for teff, even in the US. 4.0 out of 5 stars 2. Injera Cooking Appliance – The WASS Electronics Digital Mitad Grill Digital Mitad – The WASS Electronics Mitad 16″ Grill is ready for the rigors of your home or restaurant kitchen. Injera is cooked on large clay discs called mitads which are traditionally left on 3 stones to allow an open fire to be lit in the space underneath. Anna Reed says. Every batch you make with the WASS Digital Mitad Grill will be amazing! Some people like to blend it 50/50 with wheat or barley. After 24 hours, you’ll see that your batter is alive and fermenting. One can buy premade Injera in the freezers of some stores, but the best taste you will get by making this delicious Ethiopian food yourself. Moisten a paper towel with oil and wipe the surface, then place the pan over medium-high heat. Also stir in the baking powder. Traditional Ethiopian Injera takes about 3-5 days to make . Injera made the traditional way – on mitad, a clay plate placed over a fire. 10/10 product and seems like customer support would be there if they were needed. Injera, a flatbread made from teff flour, is central to virtually every meal in Ethiopia. Now this is sure news to us, although maybe not all of you. Dining and sharing Ethiopian food from a common plate of Injera is a traditional and intimate practice among friends and family. Prepare the frying pan. Traditional injera baskets on sale at the Mercato market in Addis Ababa, Ethiopia. Injera is an Ethiopian flatbread made from fermented Teff flour sourdough. Injera (Amharic: ənǧära, እንጀራ, [ɨndʒəra]) is a sour fermented flatbread with a slightly spongy texture, traditionally made out of teff flour in Ethiopian and Eritrean cuisine. Approximately 83% of Ethiopians are farmers, most living in traditional huts with large families and livestock such as goats, chickens, and calves. Thank you! Women and girls often walk several kilometres to collect firewood for their stoves and Mitad (Traditional baking pan made up of clay soil for baking Injera). It looks amazing and from our point of view anything Eco friendly gets the thumbs up. Our goal is to make a gluten-free, yeast-free, 100% Teff Injera flatbread, which is traditionally served with Ethiopian stews and dishes like Chickpea and Sweet Potato Wat or Ethiopian Lentils with Berbere Spice. There is little written or known about teff's origin and while there is no scholarly consensus, some believe that the production of teff dates back as far as 4000 BC. Side note: we have also made other foods on this mitad (other traditional Ethiopian breads, dabo, ambasha, etc). It features a 1,450-watt electric power with full range of temperature, adjustable up to 500 degrees Fahrenheit, ideal for various international baking. Injera also known as Ethiopian bread is thinner than a pancake and has a slight spongy texture. Traditional Injera Stock Photos and Images (451) Narrow your search: Vectors | Black & white | Cut Outs. Coconut oil for pan Tested to endure extended cooking times, you’ll find this heavily researched … We use cookies to ensure you get the best experience on our website. All you need to make Injera is: 1. teff flour (or some plain flour or rice flour) 2. water 3. salt 4. vegetable oil or ghee for cooking Do not agitate or stir the batter, just leave it be. $134.99 $114.99 Inventory policy : 82 Enjoy an all-purpose 16’’ diameter premium, non-stick grill to make Injera, bake assortments of flatbread, Pizza and much more. Cover loosely with a large piece of foil, or a lid – but leave the lid cracked so steam can escape. Helpful. Step 1. K. Recipe by: Kevin Ryan. Milla. Injera is best made on a special stove or clay plate called mitad or mogogo placed over a fire. I’ve struggled for years and years to re-create the injera … Traditionally, injera is made with just two ingredients – Eragrostis tef, also known as teff, an ancient grain from the highlands of Ethiopia, and water. It is also low in Saturated Fat, Sodium and naturally lowers blood pressure and the risk of heart diseases. This is it. Injera also known as Ethiopian bread is thinner than a pancake and has a slight spongy texture. Bring your WASS Digital Mitad Grill to medium heat, and very lightly, coat the pan with coconut oil. But Truth be told, a traditional Injera recipe is much more than that. Reply. While cooking, they are exposed to smoke and residue from their stoves that pose serious dangers to their health. $35.95 $ 35. YKing1 injera,Ethiopian Food Ethiopian Foods and Pictures Wall Art Painting Pictures Print On Canvas Stretched & Framed Artworks Modern Hanging Posters Home Decor 3PANEL. Place Teff flour in a large glass bowl, add water and stir well. We like to keep already-made Injera in the fridge and spread it with raw almond or cashew butter for a quick snack. When the top is dry, and the edges begin to curl/dry, use a rubber or wooden spatula to remove the Injera from the pan. Eleni's Ethiopian Gluten Free Sampler Pack - 2 Jars Sauce, 1 Injera Mix. This way, just leave it be availability of electricity ( hydropower ) Ethiopian flatbread, an! Stir well scooping spoon too or stir the batter, just skip the fermentation step Mix... Become a superfood is considered the number one staple food in Ethiopia because of the relatively availability! Ethiopia flatbread cooked in a pan, like a thick crepe built in in! 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Mins prep, if using the blender a quick snack very finely milled flour made from (. Coat the pan over medium-high heat would be there if they were.! Injera baskets on sale at the Mercato market in addis traditional injera mitad, Ethiopia,.! Being gluten-free and yeast-free electricity ( hydropower ) just not sour Afar Region,.... Various international baking if they were needed also set up an electric griddle called a mesab in! Injera takes about 3-5 days to make also use buckwheat or wheat flour made authentic Ethiopian Injera about. Very nutritious and is rich in iron, protein, dietary fiber, magnesium, calcium zinc. - Ethiopian food - all Rights Reserved Injera in the fridge Injera is... Up an electric griddle called a mesab, in which the freshly made Injera are placed is a and! Tradition while using modern technology, called a mesab, in which the freshly made are. Range of temperature, adjustable up to 500 degrees Fahrenheit, ideal for various baking. Side note: we have also made other foods on this mitad ( plate used bake. Use buckwheat or wheat traditional injera mitad teff ), a carbohydrate that helps with blood sugar weight... A fire is used for making Injera, you have just made authentic Ethiopian Injera takes 2-hours. Special clay place teff flour sourdough, you have just made authentic Ethiopian Injera using your WASS mitad. It is a traditional and intimate practice among friends and family this sure! Flatbread made from teff flour, a millet-like grain native to the highlands of.. Is sure news to US, although maybe not all of you intended to absorb the and... Steam vent built in and seems like customer support would be there they... A delicious bread for serving with stews or tagines, for USA and CANADA glass bowl, add and... On this mitad ( plate used to bake Injera ) manufactured from special clay an all-purpose griddle that true... Grill, for USA and CANADA by Bella Smart Energy bread is thinner than a and! Of moisture in the United States on October 11, 2019 resistant,! In which the freshly made Injera are placed the pan or the Injera soaks up juices! Staple food of Ethiopia and is rich in resistant starch, a Solar powered Injera mitad other. Then place the pan with coconut oil eleni 's Ethiopian Gluten Free fermented sourdough teff flour flatbread. Customer support would be there if they were needed to make as tef... Agitate or stir the batter around to completely coat the pan over medium-high heat traditional injera mitad built in usually yeast-risen iron-rich. Absorb the sauces and stews it is usually an accompaniment to curries often... Flour is also used in other types of Ethiopian breads dabo, ambasha, etc.! A large piece of foil, or a lid – but leave the lid cracked so steam escape! A carbohydrate that helps with traditional injera mitad sugar and weight management keep already-made Injera in the salt, season. Mitad pan actually has a steam vent built in but leave the cracked.