Cheese: 2 to 3 tablespoons of shredded or crumbled cheese, such as mozzarella, cheddar, Monterey Jack, goat cheese, feta, or even American all cheese works beautifully with eggs. Calories in Cheesy Scrambled Eggs Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Serve the scrambled eggs with a spoonful of chutney and plain yogurt or sour cream. Sweet potatoes and sausage can be prepared by cooking them in a skillet and then layering them with eggs in a mixing bowl. Either way, Ill take it! While scrambled eggs are a good source of protein and vitamins, they are also high in fat. A single, large scrambled egg has 91 calories , likely because of the addition of milk, and a large egg thats been cooked in an omelet has 94 calories . However, scrambled eggs contain more healthy fats. is quite frankly, the most helpful and inspiring family-friendly cookbook on shelves today.. How Many Calories Are in 2 Scrambled Eggs? Learn The eggs are super cheesy, fluffy and seasoned to perfection, and once you give them a shot, youll never make them any other way. Studies have also found that replacing a bagel breakfast with eggs can reduce hunger, calorie intake and body weight. Scrambled eggs Looking at scrambled egg nutrition by itself is compelling, and its even more impressive when you compare scrambled eggs with the nutrients in vegetables: Recommended Reading: Timing For Medium Boiled Egg. While two eggs may be a healthy and nutritious breakfast option, whether or not they are enough for weight loss depends on your overall calorie intake and dietary goals. Feel free to scale the recipe up or down as needed. Manage Settings Vegetables: Add cup chopped or shredded vegetables, such as chopped tomato, zucchini, summer squash, or shredded carrot. This recipe uses 10 large eggs, which yields four main-course servings. Some of our articles and other content are still available to view. Milk in scrambled eggs I am not a fan. Repeat from all edges of the pan, pushing and folding the eggs with the spatula. Some studies suggest that when eggs are eaten with meals, people feel fuller for longer periods of time. It can also help with weight management by making you feel full and satisfied. Heat a non-stick skillet over medium heat and add the egg mixture. In fact, eggs are one of the best sources of protein you can eat . Protein. The scrambled egg has about 150-210 calories per serving while the average size box of cereal has about 450-650 milligrams of sodium . He or she can advise you on how much cholesterol you need to worry about. Premium Sunny Farms Eggs/ Kraft Cheese 2 Scrambled Eggs W/ American Cheese. A single egg offers 6% of vitamin D, necessary for bone health and a strong immune system. Calories 2 Scrambled Eggs Calories: Enjoy Benefits of Egg Whites My rule of thumb for scrambled eggs is 2.5 eggs per adult. You can also add a splash of milk or cream to the egg mixture to make them even creamier. 14.5g. Tuszcz. WebScrambled eggs w/ cottage cheese, pork sausages, berries, banana, & baked peanutbutter oatmeal bars. Im a professionally trained chef. Carbs 2.68g Protein 13.53g There are 203 calories in 2 large Scrambled Eggs (Whole, Cooked). Saut until The combination is out of this world! 28.3g. Add, Wipe down the skillet with a paper towel and place back over medium-low heat. However, you still need to be careful when making certain decisions or you may end up taking your target carbohydrate and sodium levels out of the water. Is Scramble Egg High In Protein Have you ever asked yourself, "How much weight can I lose in a month?" Olive Garden Breadstick Calories: How Many Are You Consuming? The nutrition values are provided as an estimate. They contain a high level of protein and fat as well as a low level of cholesterol. Calorie breakdown: 67% fat, 5% carbs, 27% protein. Fish and shellfish: fish, shrimp, , lobsters, mussels, oysters, scallops, shellfish. Get full nutrition info for every recipe and track with one click! Pour in the eggs. Fluffiest Scrambled Eggs - Sweet Tea and Sprinkles Also Check: Widmer Specialty Brick Cheese. You can also add toppings like avocado or salsa for extra flavour. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. With only 140 calories, scrambled eggs are a great choice for a protein-packed breakfast. More Information About Eggs And Nutrition You should also avoid eating raw eggs. No part of the egg is the main source of carbohydrates. Calories: 79, Fat: 3g, Carbs: 14g, Protein: 0g, Fiber: 1g. Olive oil, ghee (clarified butter) and avocado oil are some of the best replacements for butter in this recipe. A number of factors, including the farming method and chickens diet, can influence the nutritional quality of eggs . Blog. Recommended Reading: How Many Calories In An Avocado Hass. 130 calories. Adding additional ingredients can increase the calorie count. Also Check: How Long Does Babybel Cheese Last Unrefrigerated. To make scrambled eggs that are low in calorie, that has 36 grams of protein and only 5 grams carbs, and still cheesy and delicious, try cheese powder and fat free cheddar cheese. Add 1 tablespoon of olive oil and whisk until the oil combines with the eggs. Scrambled eggs can be a healthy addition to a balanced diet. Calories Eggs contain less than 1 gram of carbohydrates, which is why most low-carb diets recommend them. Heat a non-stick skillet over medium heat and add the egg mixture. Proteins and carbohydrates work together to keep your body healthy and functional. 4.28g. Break apart any very large pieces as they form, and keep moving them around so that the runny parts hit the pan. Calorie Goal 1621 Cal 379/2000Cal left WebWhen whisking, make sure your eggs are a uniform yellow before pouring them into the pan. You can also add a splash of milk or cream to the egg mixture to make them even creamier. Fold in the grated Gruyere cheese, it will melt with the residual heat. Some hens may be forced to molt to increase egg quality and production level after the molting. Too high heat will cause the eggs to brown and become tough. Calories: 74% from fat, 3% from carbohydrates, 23% from protein.What are the total calories in an egg?Small Egg 55 Calories Medium Egg 65 Calories Large Egg 74 Calories Very Large Egg 82 Calories Giant Egg 90 Calories.What is the number of carbohydrates in one egg?In their most natural form, eggs conta. Egg Here you'll find elegant, approachable recipes and tips to help you become a more confident cook! Generally, two scrambled eggs will contain approximately 160-180 calories. Cheesy Scrambled Eggs with Greens - A Beautiful Plate Season with more salt and pepper if desired. According to research, eggs are a ver. Herbs: About 1 teaspoon minced fresh herbs, such as oregano, thyme, marjoram, and basil, or to teaspoon dried. This will prevent the eggs from sticking to the pan and overcooking. Diabetic Exchanges: 1 medium-fat meat. Scrambled Eggs - 2 large eggs scrambled. Serving Size : 1.5 cups cooked. 140 Cal. 0% -- Carbs. 65% 10g Fat. 35% 12g Protein. Egg whites source you with quality protein. Scrambled Egg 29%. Molting can be induced by extended food withdrawal, water withdrawal, or controlled lighting programs. It is important to have at least 3 eggs a week, to give you a good helping of proteins, which many people neglect in a diet. Breakfast is an important meal to ensure that you have the energy to complete your day. The calorie count for two large fresh scrambled eggs is 180. Bacon, Egg & Cheese Breakfast Tacos (2) $8.95 2 Torched Corn Tortillas, Scrambled Eggs, Chopped Bacon, Cotija, Mozzarella, Garlic Aioli, Microgreens. Step 1: In a large bowl, crack all six eggs and pour in the heavy cream. With 6.5 grams of protein and just over 5 grams of fat eggs are healthier than many protein bars or shakes. Make scrambled eggs : Reduce heat to low, slowly pour the egg mixture into the skillet. They can be made with a variety of ingredients, such as milk, cheese, herbs, and vegetables, to add flavor and nutrition. This Discover the 2 scrambled eggs calories and their nutritional value. Read Also: Wisconsin Brick Cheese Vs Mozzarella. They are low in calories, high in protein, and versatile in terms of cooking methods. Webcal estimate? Eating one egg per day may lower the risk of diabetes. Here are some ideas. Diabetes raises the bodys level of LDL cholesterol and lowers it of HDL . Transfer the sauted green mixture to a bowl and keep warm while you cook the eggs. Perfect scrambled eggs that are light and fluffy (hint: for the fluffiest scrambled eggs, whisk like crazy!). Also, eggs are probably the best source of protein. Put your pizza stone in the oven to heat while the oven is preheating. The eggs are a healthy food that is enjoyable without worrying about the health effects of cholesterol, so there is no reason to avoid them. I like to let the eggs sit for 10-20 seconds between stirs, which creates bigger, fluffier curds. Scrambled Eggs Two to three servings from this group are recommended each day. A nonstick pan will prevent the eggs from sticking, which can cause them to cook unevenly. According to critics of the practice, this can cause hens severe pain to the point where some may refuse to eat and starve to death. The Nutritional Benefits of Scrambled Eggs. Hi, Im Laura! 42% of Americans are vitamin D deficient. Dont Miss: Calories In Costco Pizza Pepperoni. Calories, Fat, Protein, Fiber, & Carbs In Chicken Nugets, Calories, Fat, Protein, Fiber, & Carbs In Wendys Hamberger, Calories, Fat, Protein, Fiber, & Carbs In Beet Salad, Calories, Fat, Protein, Fiber, & Carbs In Kraft Slice, Calories, Fat, Protein, Fiber, & Carbs In Western Bagels, Calories Burned For Rowing, Stationary: vigorous, Calories Burned For Stair Step Machine (including stair master, stair climber, stair stepper), Calories Burned For Power Yoga (Vinyasa or Ashtanga). Eating an egg with a protein and nutrient filling breakfast is an excellent way to begin the day. Fluffy Soft Scrambled Eggs Recipe | The Mediterranean Dish Stop just as they are done to your liking and turn them on to the plates theyll continue to cook a bit off of the heat. However, if you are looking to lose weight, its important to consider your overall calorie intake throughout the day. Scrambled Eggs Whisk the eggs well before cooking to ensure a light and fluffy texture. Web2 Scrambled Eggs With Cheese. Prep 2 mins Cook 8 mins Total 10 mins American/Mediterranean Serves 2 Breakfast Ingredients 4 large eggs Kosher salt Extra virgin olive oil In conclusion, if youre looking for the lowest calorie egg option, egg whites are a great choice. Break apart any very large pieces as they form, and keep moving them around so that the runny parts hit the pan. Thats why hard-boiled eggs will make you fatt. Recommended Reading: Does Laughing Cow Cheese Have To Be Refrigerated, Do eggs have carbsAre eggs low carb? Hard-boiled eggs by themselves are not fattening. Lemak. Most of the fat in eggs is unsaturated, which is a healthy type of fat that can help reduce the risk of heart disease. Beat with a fork or a whisk until completely blended. Log into your account. According to health experts, eating eggs in moderation does not lower cholesterol levels. Click here to learn more. Nutrition Facts 1 egg cup: 88 calories, 6g fat (2g saturated fat), 190mg cholesterol, 257mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 8g protein. Amount Per Serving. Season with salt and freshly ground black pepper to taste. 1.5g. 17.3g. It can even remove LDL cholesterol from your bloodstream. Most versions limit carbohydrate intake to 50 grams per day. Top the cooked eggs with a spoonful of salsa and sour cream. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Read Also: Egg And Cheese Croissant Dunkin, Recommended Reading: Low Calorie Fast Food Breakfast. Heat a large (10 to 12-inch) non-stick skillet over medium heat. The calorie count for two large fresh scrambled eggs is 180. In addition, the foods that form the basis of a low-carb diet, such as fresh meat, poultry, fish, healthy vegetables, oils and fruits, are naturally low in sodium. A small bowl of scrambled eggs contains roughly 295 calories. This calorie count is for two large eggs cooked without any added ingredients, such as butter or cheese. 18g. 2 Start by cracking two large eggs into a bowl and whisking them together with a fork. WebFind calories, carbs, and nutritional contents for 2 Eggs Scrambled W/ Cheddar Cheese and over 2,000,000 other foods at MyFitnessPal Aplikacje. Egg whites are also a good source of protein, with a single large egg white containing around 3 grams of protein. Essentially, this means that if we cook the eggs in any kind fats, we are going get more Calories than when we simply boil them. It is not intended as a substitute for the advice of a qualified healthcare professional. Protein. WebStart your day off right with El Monterey Signature Egg, Sausage, Cheese & Potato Breakfast Burrito packed with real scrambled eggs, seasoned pork sausage, cheddar, Pepper Jack and American cheeses, potatoes, tomatoes, and green chilies rolled in a fresh-baked tortilla. On the Food Guide Pyramid put out by the government, eggs are part of the protein-rich food group of meat, poultry, fish, dry beans, eggs, and nuts. Therefore, if you want to know how many calories in 2 scrambled eggs, make sure to factor this time in your total calculations. Scrambled eggs are a dish made by beating eggs in a bowl and cooking them in a pan until they are firm. Calorie breakdown: 67% fat, 6% carbs, 26% protein. This will be a bit lumpy, so whisk as well as you can. You want to cook them until they are soft and done. Whether youre a beginner or an expert, cheese-laden eggs are simple to prepare. Please read my. Its important to consider your individual needs and consult with a healthcare professional before making any significant changes to your diet. Specific information about the calorie content of your recipe ingredients: Calories in protein with feta and spinach Calories: 200, Fat: 9g, Carbohydrates: 13g, Protein: 18g, Fiber: 3g, Calories in fried egg cups, Calories: 126, Fat: 7g, Carbohydrates Calories in Crispy Burgers: 1g, Protein: 14g, Fiber: 0g, Calories in Crispy Burgers: 94, Fat: 2g, Carbs: 15g, Protein: 6g, Fiber: 1g. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Another option would be to use low-fat cheese. The nutritional value of 2 eggs is 42 calories. Head to the diet generator and enter the number of calories you want. Once your eggs are almost done, add the spinach and cheese to the top. Scrambled eggs are a popular breakfast food, but they can also be eaten at any time of day. They also contain vitamins and minerals, such as vitamin D, vitamin B12, and selenium. The consent submitted will only be used for data processing originating from this website. A serving of lean ground turkey contains 130 calories. Scrambled eggs are a great source of nutrition. Use a fork to whisk 68%. While two eggs may be a healthy and nutritious breakfast option, whether or not they are enough for weight loss depends on your overall calorie intake and dietary goals. This is a great place to let your kids get creative in the kitchen, too, in terms of making up their own recipes. Find out more about its nutrition, and also how to make this gratifying dish at home. These scrambled eggs, with cheese and all, has 241 calories, 36 grams protein, 5 grams carbs, and 6 grams of fat. Not only can it be prepared in different ways poached, fried, scrambled, and even made as an omelet, but it forms the main batter ingredient for anything that needs baking / frying. Scrambled Eggs Make sure the heat is set to medium to medium-high heat. A large free-range egg contains 70 calories. Set aside. Two large scrambled eggs boast 182 calories. Of that total, 120 calories, or about two-thirds of scrambled egg calories come from dietary fat. Only 37 calories, or about 20 percent, are from saturated fat; the rest come from heart-healthy monounsaturated and polyunsaturated fats. You'll also get over 12 grams of protein and one gram of carbs. Calories in deviled eggsHow many carbs are in deviled eggs? Egg whites are also a good source of protein, with a single large egg white containing around 3 grams of protein. Continue whisking every 10-15 seconds. your username. Start by dicing the onion, tomatoes, and jalapenos into small pieces. How does this food fit into your daily goals? 257. kcal. Add the remaining, Youll want one package (5-ounces) of baby greens. If your kids do like scrambled eggs, you should also think of them as your ticket to introducing new flavors and ingredients. However, scrambled eggs contain more healthy fats. How Many Calories Are in 2 Scrambled Eggs? Your email address will not be published. A little bit will add a lot of flavor. Make scrambled eggs : As the mixture begins to set, move the spatula across the bottom and side of the skillet slowly until it forms large, soft curds. Biako. Find out which foods you can eat. Continue whisking every 10-15 seconds. As male birds of the laying strain do not lay eggs and are not suitable for meat production, they generally are killed soon after they hatch. Affiliate disclosure: I get commissions made through links to Amazon and other affiliates through this site. Eggs are a frugal and healthy meal that everyone should try. They are high in protein, which is essential for building and repairing tissues in the body. The more air you whip into the eggs, the fluffier they will be. During pregnancy and breast-feeding, an adequate supply is particularly important since choline and lutein are essential for normal brain development, according to a 2018 study in the Journal of the American College of Nutrition. Selenium, which is important for thyroid function and antioxidant activity, is also found in scrambled eggs. I feel bad for those who are staunch vegans, or those who prefer egg-less desserts. You can keep the eggs out for about 60 minutes before they need to be covered and refrigerated. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); [Dinner Solved!] A whole egg contains a total of 66 calories, 41 of which are from fat and 25 from protein. The choline that pregnant women get from scrambled eggs can reduce the risk of birth defects. Such restrictions may lead to pacing and escape behavior. Of that total, 120 calories, or about two-thirds of scrambled egg calories come from dietary fat. One cup of plain yogurt contains 128 calories. Recommended Video 0 The Nutritional Benefits of Scrambled Eggs. Eggs will help you lose fat, although there is no evidence that eating eggs will cause weight gain. Egg whites are the clear liquid part of the egg that surrounds the yolk, and they contain only a fraction of the calories found in a whole egg. The Nutritional Benefits of Scrambled Eggs Scrambled eggs are a great source of nutrition. If you want to make a healthier version of this meal, you could use a different type of milk, like skimmed or low fat milk. Recommended Reading: How To Burn Calories While Sleeping. Riboflavin acts as an antioxidant that helps break down harmful free radicals, according to the National Institutes of Health. They also contain vitamins and minerals, such as vitamin D, vitamin B12, and selenium. Health experts say that eating unsaturated fats, found in nuts and seeds, instead, will be your best bet for improving heart health. A maximum of 2 eggs a day would suffice for an average adult one whole and one egg white best consumed during breakfast . 2/5/23 meal prep. All Rights Reserved. 2 Eggs Scrambled Vegetables are naturally low in sodium and carbohydrates. Ive used it a few times. These scrambled eggs are super customizable and versatile- you can play around with the ingredients as much as you want to, and enjoy them any way you like. Serving Size: 133 g. 260. The preferred term for hard-boiled egg is 1 soft-boiled egg, which contains about grams of carbohydrates.Do boiled eggs make you fat?Unfortunately it is not that simple. Carbs. It also has fewer calories and more healthy nutrients like B-complex vitamins and selenium as compared to scrambled eggs. STORE: Place leftovers in an airtight container and store them in the refrigerator for 2-3 day. A variety of veggies make a colorful medley. Consuming more than two eggs per day can increase your risk of cardiovascular disease and raise your LDL cholesterol levels. Other Common However, if you are following a low-fat diet, you may need to consider other options for breakfast. A silicone spatula is the best tool for making scrambled eggs in a nonstick pan, and also works well in a regular pan. Season with a healthy pinch of kosher salt. Warm the olive oil only for 30 seconds or so, then add the whisked eggs. Dont Miss: Starbucks Brown Sugar Oatmilk Calories. The best way to cook 2 eggs is scrambled. That means no stray egg white strands. Two scrambled eggs contain approximately 140 calories. They can help you determine what foods are best for you. There are 62 calories in 1/2 cup of Devils Egg. 1 order (2 eggs) Nutrition Facts. Chop up some potatoes, bacon, and other vegetables and place them on a baking sheet. WebWelcome! Thats more money than the GDP of Bhutan. 2 Scrambled Eggs With 2 Tbsp Cheddar Cheese You could even use whole wheat bread. Protein is important for building and repairing muscles and tissues in the body. 2 Scrambled Eggs Calories: Enjoy Benefits of Egg Whites. Scrambled Eggs Calories 2 Eggs - CaloriesTalk.com The introduction to this blog post is going to be discussing the effect of cooking eggs with no oil. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. 2 Torched Corn Tortillas, Scrambled Eggs, Chopped Breakfast Sausage, Cotija, Mozzarella, Valentina Crema, Microgreens, Southwest Dust. This means that one serving of scrambled eggs contains about 67 calories more than a serving of plain yogurt or lean ground turkey. Serve: Sprinkle black pepper and scallions. Fluffy, light, a sunny yellow, perfect scrambled eggs are ready in 5 minutes! your password I think I'm going to keep it limited to one elaborate recipe at a time from now on. Push the eggs to one side of the pan and add the warm sauted green mixture. Add 1 tablespoon unsalted butter and swirl in the pan to coat evenly. Making scrambled eggs is easy. An example of data being processed may be a unique identifier stored in a cookie. 2 Scrambled Eggs Calories Add a pinch of salt and pepper to taste. Adding additional ingredients can increase the calorie count. Adding more liquid will water the eggs down. A single large egg white contains approximately 17 calories, while a whole large egg contains around 70-80 calories, depending on how its cooked. Scrambled eggs are a low-carbohydrate food, containing less than 1 gram per serving. If you decide to eat two scrambled eggs every day, try to balance out this meal with other healthy foods. This is probably the only time Ill ever get anyone on the scale. Once the egg solidified about 50%, add grated cheddar cheese. How many calories are in a single scrambled egg? 2 Scrambled Eggs You May Like: Calories In Shredded Parmesan Cheese, 2022 CaloriesTalk.com | Contact us: contact@caloriestalk.com, SCRAMBLED EGGS How To Make Perfect Scrambled Eggs for Breakfast, Crispy Chicken Sandwich Mcdonalds Calories, How Many Calories For Breakfast To Lose Weight, Eggs are the most inexpensive source of high-quality protein. Scrambled Egg Nutrition Facts Immediately add the shredded cheese over the eggs. Calories Super soft and cheesy and incredibly easy to make- these fluffiest scrambled eggs are sure to become your next favorite breakfast! Gently fold the mixture together. When we add milk or eggs to our food, our bodies are able take up the extra Calories and we dont have any trouble with it. When snacking on your eggs, dont forget the yolk! Yes, we all might feel like weve had and even made scrambled eggs dozens, if not hundreds of times. Health professionals advise against adding butter to your scrambled eggs because it may raise cholesterol levels and cause heart disease. Add 1 tablespoon (15g) unsalted butter and swirl in the pan to coat evenly. This calorie count is for two large eggs cooked without any added ingredients, such as butter or cheese. Serving Size: 2 eggs. Using this method of cooking, two eggs cooked in about 170 Calories. Sausage, Egg & Cheese Breakfast Tacos (2) $7.95 There is a small increase of total and LDL when eating eggs. 2 Scrambled Eggs Calories: Enjoy Benefits of Egg Whites Using the microwave method, which is really quick and easy, typically two large eggs scrambled with 2 tablespoons of semi-skimmed milk and a little salt and pepper would provide around 170 calories. Furthermore, are scrambled eggs healthy? In and of themselves, scrambled eggs are a healthy dish. Boiling, frying or stirring an egg also affects the total number of calories. Also Check: Different Types Of Cooked Egg. 260 calories. The best scrambled eggs: fluffy, light, amazing on their own or with variations! Eggs are widely available nationwide at grocery stores, farms and farmers markets. Scrambled eggs are a great source of nutrition. Web2 Scrambled Eggs With Cheese Serving Size: 2 EGGS 379 Cal 1% 1g Carbs 77% 32g Fat 22% 21g Protein Track macros, calories, and more with MyFitnessPal. Of that total, 120 calories, or about two-thirds of scrambled egg calories come from dietary fat. The entire egg-laying cycle from ovulation to expulsion takes about 25 hours. Not only is it only $9.41 for a 1lb container , but each tablespoon is only 25 calories! Method Beat together the eggs and double cream with salt and freshly ground black pepper. Eggs what would people do without them? Find your starting point. They can be made in a variety of ways, from simple salt and pepper seasoning to more complex flavors with herbs and vegetables. Some people like to remove the seeds and juice from the tomatoes as well. But adding the cheese powder to my scrambled eggs was a game changer! Scrambled eggs are a popular breakfast food, but they can also be eaten at any time of day. Divide the dough into four equal portions. Huevos a la Mexicana (Mexican Scrambled Eggs) - Slender Kitchen 3%. A scrambled egg contains 3 per cent more fat than a boiled egg. But how to get those really good scrambled eggs? This article goes into detail about the nutritional differences between eggs produced by different methods. Contains vitamins A, E, B2, B6, and B12 that dilate blood vessels and reduce the accumulation of cholesterol in the arteries. This method is usually used for breakfast, lunch, or dinner. Which Cheese Should I Use to Make the Fluffiest Scrambled Eggs? However, a regular pan is also fine; just stir often. Scrambled Eggs 2 scrambled egg whites w spinach and mushrooms, two mini vegetarian sausages, mixed greens no dressing, did not have any bread 1 / 2 Vote 0 Serving Size: 1 serving.