This unique form of exercise combines the cardio benefits of running or jumping with the resistance of a bungee cord to give you a full-body workout. Safety: Injury prevention. A class just for older adults (55 and up). Bungee Fitness Equipment | Uplift Active As with any activity performed off the ground, you should exercise extreme caution and never try to work above your skill level. You may use a small step stool to clip into your bungee more easily. Our Boujee Bungee Events are our recreational classes designed specifically with fun in mind. Many people report feeling a runners high after a session of Bungee Fitness. Use tab to navigate through the menu items. Level 1, Loving Bungee? This means it is easier on your joints than other exercise types, such as running or playing tennis. Note that this Bungee Fitness Bootcamp is not recommended for beginners. Two jumps include our Dangerous Sports Club T-shirt. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'bungeeqc_com-large-mobile-banner-1','ezslot_1',117,'0','0'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-large-mobile-banner-1-0');Youve seen it via social medias Presently Bungee Fitness has shown up in Springfield, Mama. Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. It can provide excellent exercise for your upper and lower body. Aerial Classes About Us | Fly Bungee Fitness | Loveland It involves tying a harness to your waist and attaching bungee workout cords hanging from the roof. For pole classes: You should wear fitted shorts & a tank top with a sports bra. The first is a bungee cord, purchased at most sporting goods stores. You will also need a resistance band to attach the line to your body. Level 1 class, you are welcome to attend our Bungee Bootcamp. However, a few companies offer courses for people of all sizes. Bungee routine workout combines cardiovascular exercises and resistance training. CUSTOM EQUIPMENT. In addition, the constantly changing resistance of the bungee cord challenges your muscles in new ways, leading to increased stamina and strength. Ive taken her aerial, zumba, and bungee classes and love all of them. 904.451.2627 bittersweetstudios@gmail.com. Take your fitness to new heights with this fun, innovative approach to group exercise. The benefits of being attached to a bungee cord is that it is a low-impact . Flying around while fixed to the ceiling . Bungee fitness is a low impact, motion-based resistance training program - referred to as a bio predictable workout system. The bungee fitness workout is meant to build your strength, core stability, your . Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Bungee Fitness - GripOutdoor.com A bungee fitness class is a great way to work out while having fun. Here at Uplift Bungee you will be welcomed with smiles and love to uplift your body and spirit! Learn basic yoga movements and yoga terminology. Bounce Into Fitness With a Bungee Workout! | Pumped - YouTube Our Level 3 class is the last "teaching" class. Bungee Fit is a combination of Yoga and dance with assistance of the bungee cord. We (probably) have the answers! Currently an active member of the Swing Dance and Blues Dance communities in Cincinnati, Rachel is a lover of all forms of movement and is excited to be a part of the Fly Bungee Fitness team. TEMPO Fitness instructor Melinda Eckert leads. I didnt think I would be able to do it but the instructor was so supportive and encouraging., The third studio we will look at is Love Pole Fitness and Aerial Arts. Level 2 +, Advancing in Uplift Bungee like a Pro! Whether you're Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me. It is a workout that combines the elements of aerobics, dance, and acrobatics. I also had the opportunity to partner with her on a professional level when I became an instructor myself. This is our basic bungee class. The instructor Jade she is patience, kind and knows what she is doing and teaching!! Browse 723 bungee fitness stock photos and images available, or search for aerial yoga to find more great stock photos and pictures. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. These moves help them to learn how bungee fitness works and also allows them to develop trust in the equipment. User results have changed the way we exercise- cardio is revved in seconds, and extreme fat burn has many in the fitness industry scratching their heads, but it works!!!! Do I need to take a Level 1 Intro to Bungee Class? Personal Training has NO weight requirements. FIVE STARS!!! Through the years I have taught many group fitness classes from Lesmills Body Pump, CX, cancer programs, bootcamps, Aqua Arthritis, Stretching and more. Dance Classes ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. Bungee Fit - Fitness Classes, Bungee Fitness Aerial arts include many wraps and positions and what seems simple in a video can be complicated and dangerous when attempted alone. Ive learned so much from Jade. Take this class as often as needed to get comfortable with these basic movements and terminology. What's a Bungee Workout? (And is it right for you?) - BioTrust Bungee workouts are a great way to burn calories and get in shape. Today, there are bungee fitness studios all over the world offering a unique and fun workout experience. Bungee Fitness is an innovative form of workout that uses a harness and bungee cord to allow users to perform a range of exercises. Bungee Bliss - Fitness The next studio we will look at is SWETSTUDIO. For students up to 300lbs, your overhead mounting point should hold 3,000+ lbs. We are using bungee jumping cords and harnesses while hanging from the ceiling, in a unique lesson that is conducted in various directions, even vertically to the wall. / Photograph by Mary Clare Fischer. But what should you wear? Sign up with your email address to receive news, updates, discounts, and specials. Common injuries include overuse injuries of the shoulders & back, pulled muscles, bruises, fabric burn, and dizziness/nausea from spinning or being upside down.Other risks include but are not limited to sprains, broken bones, paralysis or death. I am planning to go again and i dont even live in Springfield, i am actually 2 hours away. Once you have the go-ahead from your doctor, you can start looking for a class or personal trainer who offers bungee fitness classes. While we understand this can be frustrating, this is done with your safety in mind as joining a class after warm up increases your risk of injury. As you bounce back up, pull on the bungee cord with your arms to help propel yourself upward. The harness helps to keep you safe while you are working out by holding the cord in place and preventing it from slipping off. When I first learned of bungee fitness, I was at my heaviest weight ever. Bungee Up's Instructor Certification Program provides instructional time under the guidance of a lead trainer. BungeeFIT owners, Cole & Savannah Mendenhall, have been certified & trained in the United States #1 Bungee Fitness Program. Bungee Bliss Fitness Studio is also able to host girls' nights, office parties, team building and birthday . The customers have appreciated the equipment for its health benefits as well. No. Introduction Group of active sports girls in black sportswear are engaged in. The answer is maybe. How to choose the best bungee workout equipment. Unfortunately, three hours before its scheduled time, any class with less than three participants signed up will be cancelled. Best Resistance Training Belts: Movemint Speed Bungee Band Trainer. Lets face it an active body is a healthy body. We have developed our bungee fitness programing to specifically help you learn to bungee, build confidence, enjoy your fitness journey, and create a simple path to ultimately accomplish your health & fitness goals. Continue bouncing and pulling on the line until you have reached a comfortable rhythm. I highly recommend her studio! Class Structure: Why it works. This point should be 10 times stronger than your expected weight load. There are different bungee fitness studios in Massachusetts that offer a variety of services. Fitting into the best version of yourself daily is actually the epitome of perfection and the only important measuring stick. Our innovative system allows you to attach to the bungee and perform plyometric exercises like lunges, squats, jumps, flips, and more, all while experiencing the benefits of G-force movements that are easy on your joints. If you're interested in booking a private class, click here for more information! Phone: 210-745-9992, 2023 by Boost Bungee Fitness. Bungee fitness facility opens in Noblesville Current Publishing It is designed to complement the way your body moves. We promise to celebrate you as you embrace & face the challenges of your journey. Gym intimidation is real. BUNGEE FITNESS IS A WELL-DESIGNED WORKOUTDISGUISED IN A THRILLING & ATTRACTIVE EXPERIENCE! Each Bungee Fitness Set Contains: 1 Bungee Cord: 110cm/3.6 feet long. If you are looking for an adrenaline rush or a way to inject a dose of thrill into your fitness regime then bungee fitness may be the perfect solution! Students 17 and under who do not come with a parent or legal guardian will NOT be allowed to participate in class. And lastly, we have Reimagym. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! AD Bungee Fitness Franchising in Florida what size or age! 2. (Most participants take this class two to three times before advancing to Bungee Blast.). Skip to content 904.451.2627 bittersweetstudios@gmail.com Whether you're Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! Go check out one of these studios today! Taller ceilingsmay needanadditional extra-long daisy chain availablehereorother rigging options to make up for the height. Bungee Fitness is an excellent way to get a full-body workout and can be done in a small space. Her energy and enthusiasm are infectious making workouts even more fun. The whole product is of high quality . The key to making bungee fitness work for you is finding the suitable class and instructor to help you get the most out of your workout. Private Bungee Party = $200 (Max 10 participants). Theres no commitment, pressure, or obligation. Remember to warm up and cool down for a few minutes before and after your workout. You will not be allowed to take class and no refund will be given. The cable should also be long enough to allow you to complete a full range of motion in your exercises. Bungee fitness is a low-impact, motion based, resistance-training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. Home | Bungee Core Fitness The Bungee Cord Workout That Went Viral Is Coming to a New Studio We encourage our customers to explore the power of movement, to be brave, and above all, to have fun! Chewing gum is not permitted during class. Bungee fitness is a low-impact, motion-based, resistance-training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. This will only register one person for the class. Cardio Scatter Charcoal In Your Home . Bungee fitness is becoming increasingly popular in the Sunshine State! If you have long hair, please be sure to have it tied back. Bungee Fitness - Bungee fitness is a great way to get in shape. The She is a master of giving you a challenging workout while youre having fun! Table Of Contents Here are 10 reasons why you need to try bungee fitness: Fun moves include Dive, Star Jump, Knee Tuck and much more. that aid in recovery and improving general health. No more guessing games and paralyzing gym intimidation of what to do! One must have taken at least 3 classes before. bungee fitness classes - Body By Bungee Bungee fitness requires floor space to move and jump with ease. Where can i find a bungee fitness studio near me? This type of workout is said to be more effective than traditional weightlifting because it allows you to work against gravity, which provides a more significant challenge to your muscles. However, there are a few things to keep in mind. All of the equipment is logged and checked each time and tested 5. Bungee Fitness Aerial Fun and Fitness Salt Lake City is home to some great bungee fitness studios, so there's no excuse not to bungee fitness birmingham al Top Studios You can Join Today! Please note that the equipment included works in ceiling heights up to 12 feet tall. We offer specific beginner bungee sessions as well as one multilevel session per week These stubborn ladies did everything in their power to get Cole & Sav together. Please do not bring children to wait while you take classes. First, its essential to ensure that the bungee cord is secured correctly and that the child is wearing a safety harness. Our mission to empower the community with resources and equipment to fly. However, your calorie burn will be different if you weigh more or less than this. There are a few things to remember when you are doing your exercise. This Level will increase your skill-set and advance your cardio. I graduated from Northern Illinois University with a Bachelors in Kinesiology. NO EXCEPTIONS! The ultimate yoga tool for strengthening, lengthening, and realigning your body.