Amaranth greens or Chaulai are a common greens used in Indian cuisine. First, let's take a look at the macros. 0.32% higher water content per 100g? 41 points. Add the chopped tomatoes and cook until soft. Or use a regular blender. Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. By continuing to browse our site, you agree to our use of cookies. Spinach: Zucchini: Protein = 25g. 100 grams of Amaranth leaves contain 2.46 grams of protein, 0.33 grams of fat, 4.02 grams of carbohydrates, and no fiber. Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. Although both of them are still a family Amaranthaceae. Overview Nutrition facts + Add to comparison. These leaves have streaks of red and purple in them. About 10 g of the leaves was extracted with boiling water(1000 mL) for 30 min until the volume of the water had been reduced to 90% ofthe original. Proteins are essential for a healthy, balanced diet. Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia.It belongs to the amaranth family and is related to beets and quinoa. Find out which is better and their overall performance in the vegetable ranking. Leafy vegetables include amaranth leaves, cabbage, turnip greens, mustard greens, and spinach among others. 23 calories/100 g, 2917 IU (97% of RDA) of vitamin-A and Zero cholesterol. 11109. 40 points. Chinese Spinach, in Other Languages. According to Onyango (2010), improvement of amaranths through research and development could produce an easy and cost-effective way of eliminating malnutrition and promoting people’s health as well as achieving food security. Amaranth Leaves. Serve and enjoy!! 53 points. Here's a comparison of the nutritional content of these two leafy greens. The vegetables contain nutrients such as fiber that work so as to prevent anemia and also stimulate human body metabolism. • 1–2 Handfuls wild Amaranth leaves, Purslane or other fresh greens like spinach, kale, etc. The study also found that tocotrienols may be protective against cancer and have anti-inflammatory qualities. Learn Amaranth greens nutrition profile. Spinach, raw. Add the coconut milk and continue cooking for about 10 minutes. vs. vs. 54 … Amaranth is a group of more than 60 different species of grains that have been cultivated for about 8,000 years. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples. Values based on USDA SR-26 Amaranth Leaves, Raw, Dietary Reference Intakes (DRIs). The tea (900 mL) was filtered and used in the subsequentexperiments. 2000). *All our data comes from the USDA Nutrient Database. Having ample potassium in the body helps move oxygen to the brain which stimulates n… It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. Unrelated to spinach but known to contain thrice the calcium and five times the niacin content of spinach, red amaranth has oval leaves with deep red veins running through it. Amaranth and Quinoa look alike that makes it hard to make out a distinction between the two grains. Step 1. Amaranth is a herbaceous plant or shrub that is either annual or perennial across the genus. Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Species across the genus contain concentric rings of vascular bundles, and fix carbon efficiently with a C4 photosynthetic pathway. 38 points. Although both are vegetables rich in vitamins and minerals. Amaranth leaves are high in iron. According to Ayurveda, the juice extracted from amaranth leaves help in treating diarrhoea and haemorrhage conditions. 0.26. Because spinach that we know today, the English term is referred to as a leaf vegetable amaranth Amaranth … Cabbage vs Spinach. Amaranth leaves, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 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