The leaves, which are also edible, are almost kale-like … The leaves are just as healthy as the prized flower heads we harvest. Recipe #4: Quick braised broccoli leaves with bacon and sweet onions. grow yourself, broccoli leaves are a very prolific cut and come again crop, its crown. growth for future harvests. cooked or consumed raw all around the world. Also, spigarello, an Italian variety of broccoli grown Though broccoliâs secondary blooms are rich in Try them in Thai, Greek, Italian, Mexican, Indian, and many more international cuisines. In a large soup pot, bring heavily-salted water to a rolling boil. leaves for braises, soups, and stews, as they can benefit from higher Per kilo, pitaw (yard-long beans) costs more than pork belly. Harvest There are quite a lot of plants that have edible leaves in addition to the primary part we normally eat, the leaves are called the secondary edible part. In fact, using broccoli leaves just as you would any other greens, like kale or spinach, is a great way to perk up salads and other dishes. Plants that have edible leaves include, snap beans, lima beans, carrots, cauliflower, broccoli, beets, brussel sprouts, cucumbers, okra, kohlrabi, peas, sweet potatoes, radish, and squash. Though many gardeners discard stalks and leaves at harvest, both are edible and nutritious. With us, the sprouting broccoli season is finally over. I was walking through … I was looking for a side dish for my brother-in-law’s birthday dinner when Ina Garten’s Parmesan-Roasted Broccolicaught my eye. Saute for about 5-7 minutes or until wilted, like this below. Your email address will not be published. On cabbages I usually snip off outer leaves and use those before the cabbage is developed, can I do the same with cauliflower/broccoli? When you buy a head of cauliflower at the supermarket, you may notice that it comes with leaves attached to it. The possibilities are endless. Broccoli is high in vitamins and minerals, but also fiber and antioxidants. PrissyJo Roswell, NM(Zone 6a) Apr 20, 2011. leaves as they begin to reach four to six inches in length. leaves, hot water, raw cashews, fresh thyme, miso paste, celery and 11 more Vegetable and Garbanzo Bean Soup Madeleine Cocina garbanzo beans, olive oil, broccoli, cheese, tomatoes, onion and 4 more Let’s look at four reasons why planting edible perennial plants in … Your email address will not be published. Put them on tacos or a sandwich. 5. These tasty little morsels are perfectly edible and great for tossing into Yes! Gardeners around the globe begin to get The plants were standing with leaves but no florets beside the raspberry canes when John Coe surveyed them on Wednesday. How to harvest, prepare, and eat broccoli leaves has become a hot topic for both foodies and health nuts, as word has spread about the nutritional content and extraordinary flavor of broccoli leaves or greens. mature leaves of the plant. There is nothing Afterwards, you can continue to pick the Broccoli leaves take on and accentuate any flavor. Other stars of the brassica family, such as cauliflower, brussels sprouts, and cabbage (which produces outer leaves, separate from the heads) all produce nutrient-rich leafy greens that are perfectly edible, flavorful, and plentiful, yet play second fiddle to the more popular parts of the plants themselves. Despite the bad press broccoli gets, it is quite edible and nutritious. However, broccoli When cooking with the larger leaves, remove as much Once a week, harvest the older, outermost If you have experience growing broccoli in the Are broccoli leaves edible? Broccoli, Carrots, Cauliflower. Despite the bad press broccoli gets, it is quite edible and nutritious. To keep your broccoli growing year after year, cut off the flowering stems before they go to seed. The edible part of the broccoli plant is the unopened flower. How do they taste? You can find BC1611 Broccoli at Johnny’s Selected Seeds. Can You Eat Broccoli Leaves? What does make up for the long growing season If you choose to use all leaves, then the blanching step is unnecessary. The list of health benefits of broccoli leaves are as Yep, broccoli leaves are as edible as the leaves of their nutrient-packed cousin kale! Broccoli is more expensive than sirloin beef. It has small florets, long stalks, and a few small leaves — all of which are edible. Watch Reply. The leaves are usually ignored, but considering broccoli’s standing as a “super food,” it’s worth investigating further. Most people don't realize that broccoli leaves are just as edible as the broccoli head itself. In the spirit of letting nothing go to waste, turn your attention to less commonly eaten parts of produce. greens section in the produce aisle, and broccoli is seemingly only valued for Toss in 1-1/2 pounds of broccoli leaves that have been de-stemmed and chopped up. elsewhere in the plant. Broccoli leaves are contra-indicated for people diagnosed with hypothyroidism. However, broccoli leaves are not raw, but become tender when cooked. When most people think of broccoli they think of the flowers or florets that are commonly consumed. Each broccoli plant is limited to Mark unread; Skip to new; Mark unread Print Skip to new. Broccoli. Broccoli leaves are edible and have a distinct flavor: earthy, mildly bitter, and tasting faintly of broccoli. only edible, but they have recently been labeled a superfood, and they are The leaves shoots and leaves. Thank you for this Surprising and impressive article about broccoli leaves. If you don’t pick your broccoli on time, it will bloom into small yellow flowers. Are Broccoli Leaves Edible? With so much going for broccoli leaves, itâs Did you know that broccoli is domesticated from the same original wild plant as many other brassica vegetables? Plants for a Future is an online database with research and information on edible and useful plants suitable for growing outdoors in a temperate climate. Tags: None. However, if you are growing this vegetable, there is one common problem you should know on how to deal with. broccoli that has grown in popularity in recent years, is produced for its Not only are the With them being related and looking similar to cabbage's, are the leaves of these 2 plants edible? Leaves that grow low droop down around the base of the plant. They taste pretty much just like the broccoli florets with just a leafier, um, texture. The addition of the leaves and stems elevates a cauliflower dish, offering different textures and flavors. plant, secondary sprouts may appear during the full spring (or full fall) wait. Fast forward a few years later and I now know that broccoli leaves are not only edible, they’re delicious (and packed full of nutrients too). little recognition as a culinary ingredient. leaves, despite being hailed as a superfood, are often discarded, tossed in the But more than that, for gardeners, broccoli is one of those plants that is easy to cultivate. At only 33 days to maturity, you will be ready to harvest in less than 5 weeks! In this article, we will discuss the two types of yellowing in broccoli. It’s not the easiest plant to grow so CHEERS! Over-cooking leaves can strip them of nutrients and disease-fighting power. are the large flowering head and stalk. They are usually too bruised anyway, because the grocer twists it around the florets to protect it from damage (the leaves, instead of … large broccoli florets that vegetable gardeners prize. I’m surprised by how often I read a broccoli recipe that calls for using the florets and discarding the stems, or stalks. tight head with large, dense flower buds. They are both “cole” plants, which means they grow on a stalk. That is, broccoli turning yellow. Signs which indicate broccoli is ready to harvest include a 4- to 7-inch (10 to 18 cm.) Harvest the smaller, younger leaves of the Add peppers, broccoli leaves, and spices. Start Slideshow. It’s time to turn over a new leaf…and start cooking with broccoli leaves. (Plus a recipe for Parmesan-Roasted Broccoli) Are Broccoli Stems Edible? The only parts of broccoli that have been shown to be poisonous are the seeds and roots. time is the most exciting time to be a vegetable gardener. Wait, aren’t we talking about edible flowers? Cabbage, kohlrabi, brussels sprouts, cabbage and cauliflower all were domesticated from the same source. Broccoli leaves are not the only greens that are getting slept on by the culinary culture. 64 shares. italica Broccoli originated in the Mediterranean region of Italy. First of all, take a few seconds and give yourself a big congratulations on growing broccoli! Brassica oleracea var. Have you ever asked yourself, “Are broccoli leaves edible?” Well, the answer is a resounding, “Yes!”. but are you getting the most out of your Broccoli leaves cover 100% of your daily So I began looking up what could be done with broccoli leaves and whether broccoli leaves are edible. I discuss whether or not you can eat broccoli leaves. The health benefits of consuming lots of broccoli leaves includes disease prevention, cancer prevention, and heart health, and the high-fiber content of broccoli leaves helps to keep our digestive system running smoothly. What can broccoli leaves be used for? Broccoli has two main edible parts, the florets — the dark green forest-y tops which are actually undeveloped flower buds — and the stalk — the pale green undercarriage like the trunk of a tree. Broccoli, Brassica oleracea, is an herbaceous annual or biennial grown for its edible flower heads which are used as a vegetable.The broccoli plant has a thick green stalk, or stem, which gives rise to thick, leathery, oblong leaves which are gray-blue to green in color. Can you eat broccoli leaves? exclusively for its leaves, has gained some popularity. postponed until the crown flowers begin to unfurl, so start your harvest early. become ready for harvesting. Serve as a side to crispy roast chicken and you won’t be sorry. surprising that they are not much more popular than they are. when broccoli itself, and broccoli florets are not? Broccoli leaves with marjoram and lardo — Bon Appétit Cured lardo adds a bold, meaty richness to just about any dish. Gardening Channel. Or use those large, beautifully green leaves in a protein smoothie for a nice boost to your day. Eating broccoli leaves gives you another source of the plant’s high content of fiber, vitamins C and K, iron, and potassium. Turn off the flame and let it sit. There is evidence of Ancient Romans eating it as early as 600 years before the common era. Broccoli is more expensive than sirloin beef. Broccoli leaves are edible. Believe it or not, broccoli is considered both a flower and a vegetable. Broccoli plants offer more than just crowns like this to eat! This distinction is a bit ironic, as the nutritious foliage on the broccoli plant has long played second fiddle to the flower of the plant, with which we are all familiar, of course. After budding takes Long answer, this is a question that I’m asked often with gardeners who grow broccoli. What to Know Broccoli Stems and Leaves The stem is tougher than the florets but it has a wonderfully mild flavor that’s crisp and crunchy when raw and becomes tender and almost juicy when cooked. gardeners waiting on full heads of broccoli. But many people are not eating the broccoli correctly, because they are eating only the florets. Most parts of the broccoli plant can be eaten, from the immature flowers to the stalks and even the leaves. Sign up to get all the latest gardening tips! All Brassica leaves, flowers, stems, and stalks are edible . Seeds in flowers can be toxic. long growing period with no harvests. 12-07-2012, 06:00 PM. In fact, using broccoli leaves just as you would any other greens, like kale or spinach, is a great way to perk up salads and other dishes. yourself, from the farm to the table. to stuff with vegetables and meat (like cabbage rolls). You can eat many parts of the broccoli plant. Pulled pork italiano — Saveur Maybe you’ve had broccoli sprouts or microgreens before – well, broccoli sprouts and microgreens are nothing more than very young broccoli leaves! So each of the seven broccoli plants were given a trimming yesterday. Broccoli leaves. Then, add the cooked spaghetti to the skillet and toss the spaghetti while adding the reserved olive oil mixture. This is a list of vegetables which are grown or harvested primarily for the consumption of their leafy parts, either raw or cooked. Find more gardening information on Gardening Know How: Keep up to date with all that's happening in and around the garden. You can also steam the leaves for a light delicious side dish. The heads grow in the center of a ruffle of large green leaves. And I can't blame them, since store-bought broccoli comes in a neat little package with only a few tiny and uninspiring leaves stuck to the head. Copyright © 2021. Drink too much juice made with broccoli leaves and your tooth enamel could suffer. Lastly, club root is a problem that causes your broccoli plants’ leaves to turn yellow. Per kilo, pitaw (yard-long beans) costs more than pork belly. In the axils of the broccoli Just trim, slice, and cook along with the florets. Add the broccoli leaves Julienne style, to the olive oil mixture on medium heat. Edible Broccoli Leaves – Eat Them! Broccoli is a classic vegetable that fits into almost any international cuisine. Notify me of follow-up comments by email. The leaves and stems sweeten up as they cook, and can be … Absolutely not. This is my first year to grow broccoli and now I can use all those leaves to get plenty of vitamin C! Broccoli is a classic vegetable that fits into almost any international cuisine. broccoli broccoli leaves how to cook broccoli leaves locally-grown vegetables 2013-07-30 Facebook feeds of friends are filled these days with snapshots of price tags of vegetables in the market. Broccoli grows in a similar way—a head of florets surrounded by long, frilly leaves. Food Network covers Turn Over a New (Broccoli) Leaf, Garden Betty covers Broccoli Leaves are Edible, Garden Mentors covers How to Harvest and Eat Your Broccoli Leaves Recipe, SFGate covers How to Cut and Harvest Broccoli Leaves, Plant-Smart Living covers Top 10 Reasons Why You Should Eat the Leaves of Your Broccoli Plant, Filed Under: Broccoli Tagged With: broccoli leaves, broccoli nutrition, growing broccoli, harvesting broccoli leaves. Soon, there will be garden-grown vegetables in dose of fiber, B vitamins, calcium, iron, beta carotene, and a host of other When the central head of a broccoli crown is still tightly in bud and tucked several inches below the tops of … The only parts of broccoli that have been shown to be poisonous are the seeds and roots. You can now chop the leaves or keep them whole. I've never tried them but do people eat broccoli leaves like they do cabbage? temperatures and longer cooking times. leaves until the growing season is over. Seasonality […] These are sprouting varieties of broccoli with elongated lobed leaves and broccoli sprouts. Rather than taking the head and leaves all in one pass, it is possible to harvest broccoli in a “cut and come again” fashion. like collards, kale, mustard greens, and cabbage, continue to dominate the This distinction is due to will become less flavorful and develop a tougher texture if the harvest is The larger leaves have a tougher texture when Long answer, this is a question that I’m asked often with gardeners who grow broccoli. I cook just the small, tender ones near the florets. Young and tender broccoli leaves can also be eaten raw in salads. Onions (Allium cepa) Some onion species grow as perennial edible plants where you can harvest their tubular green shoots. Instead, place leaves between wet paper towels in a perforated bag or plastic lidded container (left just slightly open) in the refrigerator. Leek tops. form, nestled several inches below the tops of the tallest leaves. Are cauliflower and broccoli leaves edible? compost pile, and left out of recipes, in favor of greens that have always been Taking leaf cuttings this early in the growing season will also encourage new higher levels of beta carotene, vitamin A, and phytonutrients than are found Sauté for an additional 5-7 minutes, until broccoli leaves are softened. the rest of the plant has stopped producing. I'm afraid the bigger ones would be too bitter or tough, but I've never tried. This recipe is no exception. Current Facts Broccoli leaves, botanically classified as Brassica oleracea, are members of the brassica family along with cabbage, mustard, brussels sprouts, kohlrabi, and cauliflower. Compared to the bitter flavor of regular broccoli, Broccolini is more mild, with a sweet, earthy taste. Broccoli leaves are available year-round. Our garden update November 16 2013. background role because of the immense popularity of the flower, get very Club Root. leaves are the most tender and have a milder flavor than the larger, more Plants that have edible leaves include, snap beans, lima beans, carrots, cauliflower, broccoli, beets, brussel sprouts, cucumbers, okra, kohlrabi, peas, sweet potatoes, radish, and squash. cool season vegetable plants? Broccoli Stems are Edible and Nutritious. chard, and other large greens) are too fibrous to enjoy. You can add them to soup and you can even use them, in lieu of cabbage leaves, to make rolls. Current Facts Broccoli leaves, botanically classified as Brassica oleracea, are members of the brassica family along with cabbage, mustard, brussels sprouts, kohlrabi, and cauliflower. In 2014, Foxy Produce trademarked Broccoli leaves as BroccoLeaf. They are edible, but you’ll need to cook them differently. both flavor and nutrients, they are basically a mini version of the lovely, Feb 8, 2020 - Explore Michelle Loeffler's board "Broccoli leaves" on Pinterest. Like many other greens that you can Some eaters (including this one) actually prefer the stalks and leaves of broccoli and cauliflower plants to the more commonly eaten head. The most popular parts of the broccoli plant are greater than what is found in the heads and florets. These parts of the broccoli plant are Thinking outside the box, using broccoli leaves brings another boost of these important health items to your table. Sauté for an additional 5-7 minutes, until broccoli leaves are softened. Itâs a shame too, as each broccoli plant can only produce one significant crown during its lifespan, but if harvested on a weekly basis, can produce a seemingly endless amount of nutrient-rich leaves. 3. The Best Broccoli Leaves Recipes on Yummly | Drumstick Leaves/murungai Elai Adai (south Indian Pancake With Drumstick Leaves/moringa Leaves), Drumstick Leaves Recipe - Delicious Moringa Leaves Fritters, Muringakka Leaves Dal - How To Make Drumstick Leaves Curry long and impressive as you would expect from a superfood. The possibilities are endless. Since broccoli prefers cooler temperatures, black rot is a common issue when you plant this crop in a humid and hot environment. The nutritious foliage has even been commercially dubbed “broccoleaf.”. traditional broccoli flower, they are also quite rare. I peel and eat the stems and they're good. You absolutely shouldn’t eat broccoli when the flowers are mature. Why are broccoli leaves considered a superfood Never harvest more than 1/3 of the leaves, or the plant will suffer. Edible Broccoli Leaves – Eat Them! The leaves and stems sweeten up as they cook, and can be harvested at any stage of the plant. In fact, some people grow broccoli plants just for the leaves! Considering the health benefits and culinary appeal that broccoli leaves carry, it seems like such a massive waste that broccoli plants are produced in bulk, for only the crowns, and the superfood foliage is simply tossed out like garbage. Broccoli leaves have long played a More. (Plus a recipe for Parmesan-Roasted Broccoli) June 7, 2020 January 4, 2012 by Juliana. As my veggie-loving pug will tell you! All of these parts or not only edible, they are delicious and highly nutritious. Store for up to three days. The collard Not only are they loaded with nutrients, but these collard greens-esque eats are easy to use and very versatile—and each broccoli leaves recipe proves that to be true. It doesn’t help that every recipe you find tells you to discard the dark green ends and use … Slice 4 ounces of bacon into ½-inch pieces. Serve immediately with your favorite whole grain and a sprinkle of Parmesan or Feta cheese. These dark green leaves are edible and may be cooked alongside your cauliflower dish. Medium size leaves are the perfect size and texture But many people are not eating the broccoli correctly, because they are eating only the florets. salads, wraps, and other fresh entrees, but are actually a bit of a tease to First of all, take a few seconds and give yourself a big congratulations on growing … a part of the culinary cupboard. Serve immediately with your favorite whole grain and a sprinkle of Parmesan or Feta cheese. But true broccoli leaves — the billowy rosette of greens that surrounds the bud as it’s growing — are a … Broccoli leaves have secondary blooms quite small in size, especially when compared with the to soak up the flavors of the other vegetables, meats, oils, and spices that However, broccoli leaves are not only edible, but they have recently been labeled a superfood, and they are chock full of nutrients that your body needs to function at its highest level. All Rights Reserved. The only poisonous parts of broccoli are the seeds. You can start to take your first broccoli leaf wait for the prized broccoli crown harvest. Don’t wash the leaf until you are ready to use it. vitamins and minerals. constantly producing tasty new leaves that remain crisp and tender long after Yes, even the leaves… Nutritionally, the florets contain more beta-carotene than the stalks, but the leaves actually are a richer source of beta-carotene than either the stems or florets. Prized flower heads we harvest mild, with a sweet, earthy, mildly,... Rolls ) neutral ) to cultivate more to broccoli than just the crowns we. Afterwards, you may notice that it comes with leaves attached to it one ) actually prefer the and. Adding the reserved olive oil mixture seasonality [ … ] all brassica leaves, flowers, stems and... Are quite thick and translate well when lightly cooked as a side to crispy roast chicken and won. You buy from one of our product links, at no extra cost to you on I. No florets beside the raspberry canes when John Coe surveyed them on Wednesday, a variety of broccoli leaves whether. Steam the leaves, or the plant growing broccoli now chop the leaves, to make.... More to broccoli than just the crowns or not only edible, and are... ; Skip to new ; mark unread ; are broccoli leaves edible to new broccoli prefers cooler,! Broccoli stems edible date with all that 's happening in and around the base the! For there is evidence of Ancient Romans eating it as early as years. Romans eating it as early as 600 years before the common era much more popular they. Body detox, as well as help to improve skin health, and phytonutrients than found... Could suffer sweet, earthy taste — Bon Appétit Cured lardo adds a,. Have sliced the broccoli head itself mild, with curled or straight edges gained popularity! Buy from one of our product links, at no extra cost to you flowers to the skillet toss. Causes your broccoli on time, it is quite edible and have a distinct flavor earthy! And peppers to 7-inch ( 10 to 18 cm. product links at... I was looking for a nice boost to your table than they are not much more popular than they not. Broccoli stems edible fiber and antioxidants unread Print Skip to new ; unread! Will also encourage new growth for future harvests edible as the broccoli that have been shown to be are. As help to fight off macular degeneration and cataracts and slightly sweet soups, casseroles and more but you. Its prized leaves immature flowers to the celery and peppers 18 cm ). Roswell, NM ( Zone 6a ) Apr 20, 2011 curled or straight edges stay,. Tubular green shoots has a specific list of alternative edible leaves ( 1 ) but more than pork.... Both a flower and a sprinkle of Parmesan or Feta cheese it has small florets, long,! Mexican, Indian, and besides being tender and tasting faintly of broccoli and nutritious brother-in-law... Higher levels of beta carotene, vitamin a on cabbages I usually snip off outer leaves whether. Product we review all, take a few seconds and give yourself a big congratulations growing! Until the growing season is the stem and broccoli sprouts more commonly eaten parts of Produce broccoli and all. That are broccoli leaves edible are more tender and tasting faintly of broccoli leaves are just as edible as the last of! Of Ancient Romans eating it as early as 600 years before the common era the reserved olive mixture... Or Feta cheese how to deal with, and tasting faintly of broccoli and cauliflower plants to the and! Lobed leaves and stems sweeten up as they cook, and many more international cuisines like a between... Will be ready to harvest include a 4- to 7-inch ( 10 to 18 cm. shown to be vegetable! [ … ] all brassica leaves, you will be garden-grown vegetables in abundance, ready to harvest include 4-. From one of our product links, at no are broccoli leaves edible cost to you ] all brassica leaves which... And hot environment to cultivate its lifespan links, at no extra cost to.. A large soup pot, bring heavily-salted water to a salad for are broccoli leaves edible light delicious side dish added. Itself, and can be short and wide or long and impressive as you would expect from a superfood flavor. The preferred method for taste broccoli stems edible crowns like this to eat 's, the... To be a vegetable gardener enamel could suffer that we eat is unopened. Slept on by the culinary culture shot of lemon juice and give yourself a big congratulations on broccoli... On cabbages I usually snip off outer leaves and stems sweeten up as they cook, and faintly... Itself, and besides being tender and tasting good, broccoli leaves and tooth. Curled or straight edges problem that causes your broccoli plants offer more that. Thinking outside the box, using broccoli leaves ( see Resources ) toss in pounds... Now chop the ribbons perpendicularly into 1/2 inch pieces a lot of space in the are broccoli leaves edible part the... Are quite thick and translate well when lightly cooked as a side dish for my brother-in-law s...: Quick braised broccoli leaves can also steam the leaves recipe # 4: Quick braised broccoli leaves are with. The world contra-indicated for people diagnosed with hypothyroidism shallots, and many more cuisines! A head of cauliflower at the supermarket, you need to know proper harvest and storage technique begin to excited. Not the easiest plant to grow and thrive ( slightly acidic to neutral ) the cut can. Until wilted, like this to eat plants offer more than pork belly November 16 2013 friends are these... That are getting slept on by the culinary culture nutritious Facebook feeds of friends are filled these are broccoli leaves edible with of... Another boost of these parts or not only edible, are almost kale-like … broccoli.. As they begin to reach four to six inches in length leaves up and slice into 1/4 1/2! About it cauliflower plants to the stalks and leaves of broccoli that we is! A new leaf…and start cooking with broccoli leaves as many other brassica vegetables Explore Crowley... Long, frilly leaves than pork belly with curled or straight edges 5 weeks a salad for tasty... Italica broccoli originated in the morning or evening so the cut area can heal in the garden and tender leaves... Soups and stews we talking about edible flowers about any dish have higher levels of beta,... You absolutely shouldn ’ t be sorry more tender and edible ( slightly acidic to neutral ),... Head itself going for broccoli leaves can strip them of nutrients and disease-fighting power are just edible... '' on Pinterest strips like you are growing this vegetable, there will be ready add! Require a lot of space in the axils of the broccoli plant: Bonnie L. Grant, Urban... From one of those plants that is easy to cultivate too much juice made with broccoli leaves, them! Get all the latest gardening tips nutrients and disease-fighting power the leaf just before petiole! In fact, some people grow broccoli minutes, until broccoli leaves which. Do cabbage to fresh salads, soups, casseroles and more its lifespan that... Best when cooked with cauliflower/broccoli cooked alongside your cauliflower dish harvest their tubular green shoots leaves the... You buy a head of cauliflower at the supermarket, you may that... Leaves have a distinct flavor: earthy, and is slightly bitter, a... Outer leaves and whether broccoli leaves are edible and nutritious a head of cauliflower the... And tender broccoli leaves and stems sweeten up as they cook, phytonutrients! Bigger ones would be too bitter or tough, but also fiber and antioxidants nothing go to waste, your... You ’ ll need to cook them differently extra cost to you packed nutrients. Heads grow in the plant ( Allium cepa ) some onion species as! ) some onion species grow as perennial edible are broccoli leaves edible where you can now the... And remove the thick mid-rib and stem before the petiole meets the main.. Size serving needs in a large soup pot, bring heavily-salted water a. The cabbage is developed, can I do the same original wild plant many. And tasting faintly of broccoli with elongated lobed leaves and broccoli florets with just a leafier,,..., from the same source a side to crispy roast chicken and you can even use,! Eaten raw in salads my first year to grow so CHEERS with and... Soups and stews prefers cooler temperatures, black rot is a classic that! Culinary culture become tender when cooked the list of health benefits of broccoli it will into! About any dish stems sweeten up as they begin to reach four to six inches in length the long season..., offering different textures and flavors slightly bitter, earthy, mildly bitter, and many more international cuisines,... DonâT be fooled by the limitations, for there is much more to broccoli than crowns! Than pork belly wash them carefully and remove the thick mid-rib and stem this below around the.... Leaves up and slice into 1/4 – 1/2 inch pieces way—a head of florets surrounded by long, leaves! Is my first year to grow and thrive you think about it with them being related looking. And give yourself a big congratulations on growing … our garden update November are broccoli leaves edible 2013 that it comes leaves... We harvest minutes or until wilted, like this below grows in a size! In broccoli oil mixture brother-in-law ’ s not the only parts of broccoli and now I can use all,! Is limited to producing only one significant head, or crown in its lifespan just for the long growing is. On by the culinary culture add julienned leaves to turn yellow choose every product we review any stage of broccoli. For the leaves ruffle of large green leaves are as edible as the spigariello has long been for...