I actually do this right when we get home from the grocery store. Less chopping during dinner times saves me a mess and time in the kitchen. Cut the broccoli into tiny pieces – if you’re also using the stalk then slice these pieces thinly. Without proper cooling, frozen broccoli will develop bigger ice crystals and a limper texture. Place the bowl in the microwave and cover it. Please read the disclaimers in our. Remove the plate carefully - hot steam will escape. Your email address will not be published. Required fields are marked *. Broccoli is also low in calories; a half-cup serving contains just 23 calories. To cook: Purple sprouting broccoli can be boiled, steamed or stir-fried, the cooking time will depend on the size of the stalks and florets and your personal taste. Cover with a microwaveable plate or other loose-fitting lid (do not use a clip lid). Last updated on September 1, 2020 By Ben Leave a Comment. Cook for 3-4 minutes. Sauté broccoli. Simply add a little bit less water, and cook for a little bit longer, taking it out when is is as tender as you want it. Check the broccoli's texture after the 2 minutes. Add a small amount of water when using the microwave to cook broccoli. Immediately plunge broccoli into ice-cold water to stop cooking. Cover the dish (with a lid, or clingfilm) and microwave on high power (800 watts) for 2 minutes. Place the broccoli florets in a large glass microwave-safe bowl. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. You could also place it in a steamer basket over boiling water for 5 minutes. what to serve broccoli rice with To boil, place in a pan of boiling water and cook for 6-8 minutes. Microwave for 3 minutes. Here is how you can steam broccoli in the microwae: Wash and chop your broccoli like normal. Please leave a comment on the blog or share a photo on Facebook, Your email address will not be published. You could use glad wrap if you … Take it out earlier if you want your broccoli less soft. Put the broccoli in a microwave-safe bowl and add water. This broccoli is super simple and quick to make. Whenever possible, look for locally grown broccoli harvested at the peak of freshness. Broccoli does lose some nutritional value when it's cooked, but the exact amount can’t be precisely measured because several variables are at play. About 4 minutes for most families. Thankfully, you can microwave broccoli, and many other “hard” veggies like cauliflower and carrots, to make them soft, but still have a bite to them. Serve immediately. Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. The best way to do it is to put the broccoli florets in a microwave safe bowl, with a little bit of water. Cook on high for 3 minutes. Microwave on high until tender-crisp, about 4 minutes. Cooking broccoli in the microwave is quicker and hassle-free- you don’t need to watch over a saucepan, you can serve it in the bowl it was cooked in, and it will stop cooking when it’s done, so you can divert your attention to something more important. It’s important NOT to use an airtight lid when steaming vegetables, as the steam building up can become dangerous, although you can use a vented lid. Remove from the microwave and check the broccoli. Want the new recipes in your inbox. i want to retain most of the nutrients in the broccoli as much as possible, because boiling it would rid alot of its nutrients. Remember not to seal the lid and to allow a vent regardless of the type of container you are cooking in. Start by preparing the head of broccoli, by washing it, and cutting it up into florets. Step 2: Ice. For instance, choose a large glass or ceramic bowl, or a smaller casserole dish. Nutrition info is approximate and may contain errors, so you should independently verify it. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Steaming Broccoli In The Microwave Wash the vegetables thoroughly in hot water. This process tenderizes the florets fairly quickly in just about 3 minutes. If you want to eat the stalks, make sure to cut them smaller … However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). Step 4: Microwave UNTIL YOU CAN SMELL THE BROCCOLI. Microwave will save you about 5-10 mins waiting on the water to boil but considering you usually have to cook other things, what I do is first thing out on a pot of water prep/cook other things blanching something I do when I'm done with everything else considering I dont want the veg sitting there to long anyways considering its still cooking after you take it out of the water. Cook for 3-4 minutes, less if you like your broccoli firmer, and more if you like it softer. First of all, you do not need to defrost broccoli. Step 3: Freeze The steamed broccoli is then ready to use in any recipe of your choice. Yes you can, although I don’t think it tastes as nice. The added water also steams the vegetable when enclosed in the container. For best results, use fresh broccoli over frozen. Place the broccoli in a large microwave safe bowl. Test for doneness and repeat at 30-second intervals until the broccoli is steamed to your liking. No it does not, the microwave is actually much less destructive, if at all, than the hob. Nope, you should definitely not try to hard boil an egg by microwaving it. If you prefer boiling them on the stove: Bring a pot of water to boil, add a good pinch of salt then toss in the prepped florets (as directed above). Step-by-step video recipe shows how to cook broccoli in the microwave oven. If you’re afraid there isn’t enough water on the broccoli, you can add a couple tablespoons of water to the container. Remove the plate carefully - hot steam will escape. If you don't see water in the bottom of the bowl, add a tablespoon of water. Remember, you are steaming, not boiling, the broccoli. Place your broccoli in a pot of rapidly boiling water for 3 minutes. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. You can also use a bamboo steamer, they’ll take about the same amount of time as boiling. Place in a microwave save dish that has a lid. so i'm hoping someone can tell me other ways to cook it without water… To cook broccoli in the microwave, fill a microwave safe dish with a small amount of water (1/8-1/4 of a cup is all you need). Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Then cover it with a microwave safe plate. https://www.bigoven.com/recipe/broccoli-steamed-microwave/163099 Cover the bowl with a microwave-safe plate. This site uses Akismet to reduce spam. Privacy policy. https://www.melaniecooks.com/how-to-cook-broccoli-in-a-microwave/4596 Broccoli is a versatile vegetable that can work as a side for many meals, and is relatively quick to cook -but did you know it can be cooked even quicker in the microwave? Mix a thinly sliced raw chicken breast with some broccoli florets, chopped garlic and ginger, and a splash of water, soy sauce and sesame oil. Traditional steaming also gets around this, however I find it a bit of a faff, and this is much simpler. Pour the water in, add in the butter and sprinkle the garlic powder over it. Add 2.5 Tbsp (37.5 ml) of water for 1 lb (450 g) of broccoli. Reduce heat to medium and cook for about 4 to 5 minutes until the stalks are fork tender. Learn how your comment data is processed. As long as there is a bit of hot water to steam the broccoli, it is much quicker to do it by eye, once you get the feel for it. Spread the broccoli out in as large a dish as you’ve got (a microwave safe dish). * Percent Daily Values are based on a 2000 calorie diet. The broccoli does not need to be in a single layer, since the steam will rise through all the broccoli in the covered bowl. Cut up the broccoli into bite-size florets. When cooked, drain any water in the bowl, and it is ready to serve! ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. Step 3: Place broccoli in a microwave-safe bowl or casserole dish, and cover. Step 3: Place the bowl in the microwave and microwave the broccoli for about 3 minutes, or until the broccoli is crisp-tender. Eggs in shells. If the flavour is not to the kids’ liking (or yours! In a hurry, or just want an easy veg side? Add ¼ cup water. I use a 1-quart glass pyrex measuring cup, but a bowl works too. You could also steam it in a colander over boiling water in a pot. Be careful removing the plastic wrap or plate, the steam is extremely hot and can burn! Stir to coat the broccoli. Steamed broccoli Recommended and linked products are not guaranteed to be gluten-free. Cover the bowl with a microwave-safe lid or plate (avoid plastic wrap in microwaves) and cook on high power for 1 minute. To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. Dry the broccoli thoroughly. Microwave the broccoli on high for 3 minutes. Season the microwave broccoli with kosher salt, … I wouldn’t recommend keeping it in the fridge once cooked for longer than a day, as it probably won’t taste very nice after that. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Please verify that a recipe fits your needs before using it. In order for the broccoli to become soft, choose to set your microwave at high power and microwave the broccoli for 4 … While you don’t need a microwave to steam broccoli, it makes absolute quick work of preparing this highly nutritious crucifer just right. This recipe really doesn't depend much on precise measuring. The bright green stalks and florets of a bunch of broccoli are bursting with nutrients, including vitamin C, protein, fiber and calcium. Be careful when you remove the broccoli from the microwave. While it may … A simple recipe for microwave broccoli, the easiest way to prepare the vegetable, simply dressed with melted butter, lemon juice, salt and pepper. If it's not soft enough to your liking, put it in for … If you're like me, your go-to way to cook broccoli is to pop it into a pot of boiling water. Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. This recipe was made with fresh broccoli. How to steam broccoli without a steamer. Put it in a microwave-safe bowl, pour a little drinking water and send to the microwave oven. Add the broccoli to the dish, and cover. So a small amount of water can … You can stir-fry it in a pan with or without a splash of oil and it’s cooked within minutes. Season the microwave broccoli with kosher salt, freshly ground black pepper, fresh lemon juice and melted butter. Then, pour about 50ml boiling water into the bowl, and cover with a microwave-safe plate or vented lid. The type of nutrient, the method of cooking you use and the length of time you cook the broccoli all influence nutrient retention. Pour about 50ml boiling water into the bowl (boiling water will make it cook much quicker). Place into a deep microwaveable bowl, so that the broccoli doesn't stick out the top. break the broccoli into florets; wash the florets by immersing for 5 minutes in a bowl of water If you want it softer, microwave for one more minute. Then, place the broccoli into a microwave-safe bowl, deep enough that the broccoli doesn’t stick out the top. In my opinion, I would say it’s better to microwave, certainly from a nutrition standpoint, as boiling broccoli allows lots of nutrients to leach out into the water, removing some of the goodness and flavour that broccoli has. To speed up the process, I add boiling water to the bowl, although you can use cold water, but this will skew the cooking times depending on how cold the water is. The broccoli will be vibrant and perfect. I typically publish a new recipe once or twice per week. ... it's much quicker to microwave the broccoli than wait for a pot of water to boil on the stove. Pour boiling water over the broccoli so the broccoli is covered. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. It really doesn’t take long at all, only 3-4 minutes, depending on how soft you like your broccoli. To steam, place in a steamer over boiling water and cook for 6-8 minutes. If you would like, you can add a pat of butter or a dash of soy sauce for extra flavor. Add a tablespoon of oil to a wok or large frying pan and … Before microwaving, the broccoli florets should be separated from the stalk. Or, if you own a microwave, add broccoli and a splash of water to a glass bowl and microwave on high for a minute at a time until desired softness. 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