Avoid consuming junk food for lunch to the maximum extent possible. try to walk here and there after lunch so that u won't feel sleepy. asking people sitting in my general vicinity), I found that feeling tired after eating is a quite common occurrence. Having had a lot to drink the night before, might also make you feel sleepy the next afternoon. Feeling sleepy and drowsy after lunch, or more known as post-lunch dip, is actually a natural condition. 1. Take a Walk – When drowsiness sets in, it is extremely difficult to do anything. 10 ways to avoid feeling sleepy after lunch. Go for a walk 2. But after a few days, you would be amazed how alert you feel and less tired. try to laugh more with surrounding person so that u can feel active. If you're feeling sleepy, some brief exercise can help wake you up. Whether you ate too much for lunch, you’ve been sitting awhile, or your body’s circadian rhythm is getting the best of you, we have a few tips to help you combat the afternoon slump. However sometimes this can hinder your productivity. You just feel tired because of your body reacts to the food that you already just ate. It also happens to be right after I eat lunch. … Productivity | Career | Motivation. Here are three few tips to help you avoid feeling sluggish and drowsy after lunch. But most common is heavy lunch. But of course, you cannot skip your lunch. All of us face this sluggishness after a heavy meal. Basically, I have been eating this way for a few months and the results, I do not feel so tired and also I do not get hit by the 3pm/4pm energy dip where I felt I had to have more carbs. Sleep is essential and we all know that however when you feel sleepy right after lunch and you are at work – not a good things. Feeling a little tired after eating a heavy meal? Here’s how to fight lethargy Count on these easy tips to not let sleep get the better of you at work. You’re full and relaxed and struggling to keep your eyes open. Eat Healthy And Not Heavy During Lunch. Needless to say, having beer or wine at lunch will make you feel sleepy afterwards. Also, don’t overeat during lunch as this tends to make you feel sleepy after lunch. It is fairly a good practice to do meditation to beat tiredness and cope with the stress of daily life. If you’ve been facing this challenge lately, we’d recommend putting any of the 20 recommended … Get moving: Going for a walk after lunch can get your blood pumping and increase your alertness, especially if you can take a stroll outside. Feeling sleepy after having lunch may also prove to be dangerous especially for people working in factories and working around hazardous equipment as they may doze off … Nia Bennett | Feb, 12 2020 . If you eat healthier, balanced meals, you’re less likely to feel tired after eating. It is common for people to feel sleepy after having lunch in the afternoon. Because if you know the reason of feeling sleepy after lunch then you can avoid that thing especially in office, because its really awkward to yawn at your office desk. Many people feel the urge to take a nap after they’ve eaten because their bodies are working hard to digest the food they’ve just consumed. Discover if sleeping after eating will cause weight gain or if it is okay to go to bed after a meal. if you feel sleepy daily, follow these simple steps to fight the … If you r attending classes in afternoon … No need to worry, you can prevent this from happening. The thing is that when you are sleepy your productivity levels decrease dramatically and that is another bad thing. Breakfast is key. We’ve all felt it — that drowsy feeling that sneaks in after a meal. Feeling Sleepy after Lunch There are several reasons behind feeling sleepiness after lunch. Use a food diary: Keep track of the foods and habits that leave you feeling sleepy in a food diary, and analyze them after a week to identify trends and factors to avoid. The sleepiness is because of a multiple factors including the kind of food you consume, your sleeping pattern etc. Feeling tired after eating. Why Do We Feel Sleepy After Eating? Think about … people feel sleepy after eating a heavy lunch because of the pressure put on the stomach. So, if you don’t want to feel sleepy during office hours, consume a light meal. Boost your energy: The sleep after having lunch makes you feel less tired and also acts as an energizer. 3. Whatever you take with you for lunch is essential and it should not be heavy as the heavy, oily and unhealthy food will only make you feel lazy. If you have time to hit the gym mid-afternoon, do so. Physical activity increases blood flow to all parts of the body, resulting in you feeling more energized overall. Eating a huge meal will make you feel sleepy and also takes a longer time to digest and will make you feel sluggish .Eat natural foods that are high in fiber and protein such as whole grains, legumes and nuts. Feeling sleepy post lunch? In fact, we tend to finish the toughest tasks in the office during the first half of the day but when it comes to the second half, we wonder how to avoid feeling sleepy in office. Falling asleep and tired when the food is gone from the stomach . For many people, fighting tiredness after lunch is a big challenge. Here are some explanations on why feeling tired after having a meal is a normal condition. Eat a … Avoid eating processed food, high levels of sugar, junk food and aerated drinks. It would be great if all of us work with the same productivity after the lunch break. And then How to avoid feeling sleepy after lunch and stay productive. In addition, red blood cells help digest … You see, for a few months, fatigue set in like clockwork around 1:30, which happens to be the middle of the workday. That should be incentive enough for you to continue adopting this diet. Breakfast in the morning keeps the blues away and staves off hunger pangs throughout the day (which can also make you tired). Besides this, … ARUN V_S. The lack of sleep at night is likely to make you feel sleepy after eating or having lunch. Oftentimes after lunch, we’re ready to take a nap until 5 p.m. This is because the body releases melatonin, a hormone which helps in falling all at night. Green Tea dose A standard ,known and accepted practice … After you’ve eaten, your brain directs blood away from all the organs to aid digestion. Anonymous . (Source: Unsplash) A common problem many office-goers face is feeling sluggish after lunch. This makes you lose focus towards the work. How if you fall asleep or yawning continuously during your after-lunch meeting? Some people feel so sleepy after lunch that they just are not able to focus on the work at hand and their productivity significantly declines. Do not sit immediately please, it causes drowsiness and acidity too. 2. This affects you when you break your work momentum at lunch time. Why do we usually feel sleepy right after lunch? Upon doing some research (i.e. Lack of proper sleep at night results in tiredness. What can you do to reduce feelings of being sleepy after a meal? Most of us wonder how to avoid feeling sleepy in the afternoon. But you can avoid that heavier feeling of drowsiness by following this advice. All experts agree that feeling a little tired after eating is normal—since your body needs to consume energy to digest. 1 decade ago. Do NOT eat junk food for lunch. You’ll be … Nearly everyone has days when they feel sleepy. Avoid wine or beer for lunch. Most Common Reasons: If you are having heavy lunch then your digestive system demands more blood, so that it can … A nap seems so inviting after having a delicious lunch. But if you feel sleepy at work after lunch, that may not be the best strategy. 4. It is completely natural for humans to become tired during lunch time. People feel like having a power nap right after the lunch. 6. hope this will help you. Include protein, good fats and a lot of fibre while planning your lunch. Finish your meal as soon as you feel satisfied. Sleepy After Lunch: After eating tasty food, most of the people feel sleepy and tired. Toothpaste with peppermint. 6 Tips to Avoid Feeling Tired After Eating 1. Thus try to sleep six to eight hours a day and get up feeling fresh. Many of the medical studies mentioned in the article have pointed to the fact that large, protein or carbohydrate … Also don’t go for those 3 dabba heavy meal containers. 1. Brush your teeth with peppermint toothpaste. But for some people, excessive sleepiness actually gets in the way of daily work, childcare, and even leisure activities. Be especially careful if you are a working woman. Soon after having lunch, your body gets busy in the digestion of food and this will make you sleepy. The lethargy sets owing to sudden changes in the blood sugar levels in the body. What you eat in the lunch, is the main reason why you feel sleepy after having lunch. After you consume sweet or bakery products, that’s pretty normal if you feel tired afterwards. To tell you the truth there are a couple of reasons. Taking a walk after … Coffee break. 1 Pay Attention to Your Breakfast According to Wikihow not eating enough at breakfast or skipping it all together can increase drowsiness. Avoid overeating and also watch our sugar/carbohydrate content in your meal. Many of us would love to have that luxury but rarely any one gets the chance to doze off. 7 THINGS YOU CAN DO TO AVOID FEELING DROWSY AFTER LUNCH. But sleep after lunch has its own advantages like: 1. This is often caused by lack of movement. The following mentioned are few tips on how to keep yourself awake when feeling sleepy and tired after eating. Of course, when all else fails, nothing … But, if you want to get rid of the feeling of drowsiness post lunch, get up and take a walk. Ensure sufficient sleeping. By Alice Morgan. Plus, if you eat breakfast, you won’t eat as much at lunch. 9 years ago. 5. 1. Roam around the office for a few minutes and slowly you would feel better. It is obvious to feel lethargic after having lunch. Peppermint is a natural stimulant which makes you stay alert. Many of us experience a drop in energy and grogginess post lunchtime. Food … BetterMe … You may have to slow down on your regular workout routine due to energy deprivation, but any amount of … How to Avoid Feeling Sleepy After a Meal. By: Lifestyle Desk | New Delhi | January 10, 2020 3:50:20 pm Keep lethargy away with these simple tips. For nearly all people, their hunger disappears and they feel fine. If sleepiness takes place some 1.5-2.5 hours after meals (not immediately), it can indicate Candida yeast … The … (18) Avoid taking alcoholic beverages along with your meals (19) Take a nap after the midday meal (20) Go to a room full of bright light (bright-light therapy) Final Thoughts. too avoid sleepiness dont have heavy meals have a cup of tea in the morning and also try to do Prana … However, it is natural to feel out of energy after eating lunch and it occurs with most of the people. Another reason we may feel sleepy after lunch, or after eating in general, is due to the amount of insulin produced after certain meals, which can trigger our 'happy' and 'sleep' hormones. Body Reactions Against Food That You Eat; This is the most ideal explanation on why you always feel tired after having a meal. Walk after lunch. 1 0. 5. Eat a healthy lunch. try to talk with friends if u get a minutes or seconds of time after lunch. try to avoid your mind by feeling sleepy by doing some active things after lunch which u like. This dip commonly occurs between the hours of 2:00 p.m and 4:00 p.m. Instead, try one of these tips to avoid the post-lunch slump and stay alert. That's perfectly normal - but, if you feel like having a nap after most meals, there could be some underlying health problem that needs addressing. This is no rocket science that in order to avoid feeling sleepy after lunch, you need to avoid the causes that I explained above . If this happens to you too, you can make of these points to prevent the same. If possible, avoid taking alcohol during the weekdays. Eat smaller meals. This … I also find that if you take care of your main meal by being more mindful … To overcome this, eat smaller portions, Hope this answers your question :) 0 0. Eating until you’re fully stuffed is not only unhealthy but it induces sleepiness. Although it’s normal to feel sleepy after having a meal, feeling so after taking your breakfast can be quite worrying. One way to stop feeling tired and sleepy after lunch or dinner is to eat smaller meals. The solution to this problem is to chew food very well (to prevent overeating) or to eat half of the meal and wait for 20 minutes, waiting for signs of hunger. In fact, people all around the world get affected by a sedentary lifestyle caused by constantly sitting at their desks and staring at their computer screens. It isn’t uncommon for people to eat rice for lunch and then feel sleepy and lethargic to get any work done. The Vagus Nerve which is connected to the stomach can alter blood pressure, making us feel sleepy. Studies show that you are more productive after exercise. Body gets busy in the morning keeps the blues away and staves off pangs... 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