Before we move on any further, I want to make something very clear. Eric Spoto is an American powerlifter and arm-wrestler, who mainly specializes in the bench press. Her latest DOTS score is 510 which she achieved at the Arnold A7 Raw Challenge held earlier in March 2022. Whats a good dots score - Math can be a challenging subject for many learners. Address:1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States|Phone Number:+1 (949) 248-0131|Email:contact@veganliftz.com. Sorry I had to re-read your comment twice -- "women are as strong as men? So, Thank You for a well written article. Terms of Service. your lower back will be what takes the brunt of the weight, so beef it up! I'm guessing because less women on the whole lift heavy compared to men, unfortunately. Practical examples 1. Current raw 1rm..bench: 245 squat:325 deadlift:420. Jawon now competes in the 181lbs (82.1kg) RAW class and is probably one of the lifters in this segment. Blake Lehew deadliftingorangutan A post shared by Blake Lehew (@deadliftingorangutan). The Strength Level Calculator can show your exact level of strength at any bodyweight. Calculator, Plate Hailing from Florida, USA last year he dominated the Bucked Up Showdown Powerlifting by scoring a 2216.7lbs (1000.5kg) total at a 197.3lbs (89.5kg) body weight. You guys need to troll harder. Join over 500k subscribers who get a free weekly email with the latest workouts, expert advice, videos and deals from Muscle & Strength. Barbell It's fairly normally, although very slightly left skewed as there's a good amount of "low" records. What would be really nice to know would be the number of years the lifter had been training seriously when they hit their top numbers. A post shared by John Haack (@bilbo_swaggins181). %PDF-1.4 At 22 years old, she can squat 400lbs (181kg), bench 180lbs (81kg), and deadlift 455lbs (206kg). Calculate Your Wilks Score in Pounds. 3.Openpowerlifting, our main resource for results defaults to DOTS. After having switched in 2018 to the new IPF Formula, the IPF did an evaluation of this method in 2019. Math can be a difficult subject for many . Jesse Norris of USA, competing for the USA in the International Powerlifting Federation best ever performance to date earned him the second spot in this list. She is 22 years old and can already squat 363.7lbs (164.9kg), bench 248lbs (112kg), and deadlift 396.8lbs (180kg). For a man weighing 220lbs (99.8kg), he would need to squat 791lbs (359kg) to earn 218.54 Wilks points in order to considered stronger according to the Wilks formula. A lot of strong e-stats in this thread. The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight . SC, In November last year, she competed in the FR-Jr category and has since then increased her DOTS rating by 60 points. Men's Equipped . Even more impressive is the fact that in January 2022, he broke his own deadlift record by lifting 903.9lbs (410kg) in the 220lbs (100kg) weight category. The second best total was approximately 200 pounds below this level. Add in a squat suit, along with knee wraps and squat briefs, which go under a squat suit to help move even more weight, and these guys are squatting over 1000 pounds. Weight Unit. Thank you for the article it was informative. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. I powerlifted in my 20s and 30s in the 165 class and 181 class and was able to achieve a 523 deadlift, 475 squat and 293 bench. The basic idea is that you take the total you lifted, multiple it by a co-efficient based on your body-weight, and then you get a score. Powerlifting and bodybuilding are both sports that revolve around resistance training using weights. It takes into account your bodyweight and gender. Best Lifts: 335 bench, 500 squat and deadlift Pre knee surgery. Hailing from Florida, USA Jawon @majin_avenger is known for his explosive performance. a = 594.31747775582, b = -27.23842536447, c = 0.82112226871, d = -0.00930733913, e = 4.731582E-05, f = -9.054E-08. Over 400 is legit and . /Author (AK) If you use the IPF GL Points formula, the result is as follows: 59kg lifter: 99.28 points 120kg lifter: 72.65 points. File issues and make changes in the project GitLab. 1.We want to stick to a single coefficient formula for the purpose of conformity across flairs, making it easier for comparison. Sergey Fedosienko of Russia, competing in the International Powerlifting Federation has been at the top of the IPF for more than a decade in raw as well as equipped powerlifting. I've been lifting for 30 years now, life long raw, natural (creatine is the "strongest stuff" I've used) lifter. My 3-lift total was 1501 that day. With a 143.8lbs (65.22kg) body weight, Taylor holds 1010lbs (458.12kg) total to her name. If youre a master athlete, make sure to check out my guides on Master Powerlifting: Check out my other articles on Master Powerlifting: Powerlifting scores are calculated by taking the heaviest attempt lifted for the squat, bench press, and deadlift, and adding them together. Pound for pound Larry Wheels max bench 2022 is similar in Wilks Points as is his squat chart max. The gear does make a significant difference. I feel 600/400/600 raw, lifetime natural are excellent lifts. This is what throws off the graph and has the average women below the average men. 700 is very good. Solve Now! bench week 4 asounding 20 For example, a 59kg lifter can have a total of 600kg, and a 120kg lifter can have a total of 625kg. If a man and woman weigh exactly the same and their weight lifted is also the same, the woman will naturally have a high Wilks score due to gender difference (men are obviously biologically stronger than women on average). But talking to people now and them telling me that they cant get 225 once I am floored. Im 6,2 tall I weight 290, and I have 23% body fat. In addition general gym goers that lift weights but don't compete like to "look in" to get a sense of how they might fare in a competition. Sub-Junior: ages 14-18 Junior: ages 19-23 Open: ages 24-39 Master 1: ages 40-49 Master 2: ages 50-59 Master 3: ages 60-69 Master 4: ages 70+. Lets take a look at a practical example from a powerlifting competition. To calculate the Wilks coefficient, you need to use a pretty complicated formula. Default Dots has to be the way here. The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight. My last meet used it and its close enough to Wilks that it won't be a huge change. Makes an old soldier smile. These rankings are based on the individual athletes DOTS number. We are in Edmonton, Alberta, Canada. Wilks. We recently looked at some of the best male powerlifters in the junior category. Most impressive is his world record squat of 1090 lbs / 490kg. Don't be discouraged by the numbers of the top one percent of lifters. This article reviews each sport and discusses the benefits and potential downsides of each. Great Article! The 21-year old Russian powerlifter, Daria Efimtseva @efimtseva_daria, probably has one of the highest totals on this list. In a powerlifting meet, athletes compete against each other in the squat, bench press, and deadlift to see who is the strongest. The Wilks formula is used to compare lifted weight in powerlifting between lifters of different body weights and gender - so you can compare the strength of men and women and lighter and heavier lifters. The guys putting up these monster numbers are for the most part using training gear. feds use old Wilks anymore, so should we still use it? By Powerlifting Motivation - PMedia all powerlifting, 2012 - 2023 Powerlifting Motivation Ltd - All rights reserved. 6. Here are 2 major reasons. >>stream 395lb Bench, 485lb squat, 515lb deadlift. What would it take you to reach elite level (500+ wilks) at your current body weight? This was a really good article for me. bench week 2 astounding 15 Its a shame because I am confident he would have broken records; there are freaks out there that have done nothing with their blessed genetics and again are natural. /Subtype/Image With that said, drug use is fairly common in the sport of powerlifting, and I'm not going to lie to you and pretend it's not. Period, end of story. /CreationDate (D:20200417091037+03'00') Formulas are pulled from this pdf by the International Powerlifting Federation. I have never taken and roids and dont even diet properly. 405 for reps after surgery. I've gone over 500 on multiple occasions with an alltime PR of 515. There are some powerlifting articles here on M&S, but you could also search YouTube for channels that focus on that sport to help you learn more about training for comps. Did this article help? To be honest, there is a lot of math behind these formulas, and you would likely need a degree in mathematics to truly understand how they work. Great article! 1.We want to stick to a single coefficient formula for the purpose of conformity across flairs, making it easier for comparison. Required fields are marked *. What is strong? Thats true when it comes to awarding medals, i.e. His latest DOTS score is 630.87, which is one of the highest in his segment. After training and participating in a meet when we would go back to working out again the weight felt crazy heavy iwith the absence of knee wraps and a squat suit. Privacy Policy. Outside of this realm, your guess is as good as mine as to who is clean and who isn't. 4 sets of bench or 5. Coefficients are temporary. Meanwhile, last year in September, Cora achieved a 534 DOTS score in the open division while lifting RAW during The Bucked Up Showdown meet. Scroll to the National event and Weight Class for your Qualifying Total NOTE: A National Meet Qualifying Total must be achieved in a USA Powerlifting-sanctioned meet on or after January 1 of the year before the year in which the National Meet is being held and before the entry deadline for the meet. The following estimates are based on real-world numbers. He could throw 225 over his head and rep it while standing like it was a toy. When you add these lifts together, her total was 427.5kg, which gave her the highest placing in this category. Gender: Female Age: Open Body-Weight: 57kg. Lifter B is lifting less than 1.5 x bodyweight and is only lifting 55kg over his own body-weight. However, in certain cases, it is necessary to . 29209. << My husband has been working out for 25 years (never used anything ever) and recently did his record 415 bench he is 195 lbs Im not sure what his squat and deadlift are but I know they are not as good as the bench though he has been focusing on them more over the years. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2012 - 2023 Powerlifting Motivation Ltd - All rights reserved. I weigh 180 pounds and bench press 385 natural. I only weigh 150 pounds but can bench 355 pounds, squat 500, and deadlift 510. Racking Calculator, Powerlifting What is training gear? << It would highly disadvantage the heavier lifter versus the lighter lifter. Anyone who can bench 100lbs over their body weight is very strong. However, our reviews are based on well research backed analysis. The purpose of the Best Overall Lifter award is to determine who is the strongest lifter on a per-pound basis. So, for example, for a raw squat performed in the IPF, that coefficient is 6.487682129. If you do so you will exceed your expectations. In Teresas case, you can see that she missed 172.5kg on her second attempt deadlift. Though thats just cuz Im a tall fatty with no arch who pulls conventional so total looks better. Attempts have also been made in the past to incorporate age into the equation as well a Wilks calculator with age factored in but it is not something that is officially supported or backed up by science and research. 4. It was frustrating, however, to lose to the PED users that could total 10 times their body weight. I respect the iron, and the men and women who move it, and am not here to judge or stir up debates. What is a good dots score powerlifting Reddit? Only a small handful of natural lifters have performed this amazing feat. Through increased training and sheer determination, he became a serious force in the . A post shared by Jamal Browner (@jamal_b15), By Ted Kostov PM chief editor and apparel designer, Your email address will not be published. Gonna be a shit ton of work for mods to update everyone though, so if we decide to save them the headache and stick with Wilks I'm fine. What are the best resources for finding proper training and outlets for competition? There are a couple of key things you need to know about most of these lifts. The calculator below will convert between lbs and kg behind the scenes, but in case you'd like to see the conversion, here's a simple calculator. You are in the running to be the Greatest Of All Time. In that order of preference. A subreddit for the sport of powerlifting, Press J to jump to the feed. I used to be a bit of a gym rat and am looking at trying to regain some of my form, bench press specifically, as I rapidly now approach age 60. Ive got a 515 deadlift, 505 squat, 365 bench press, 225 overhead strict press, 300 barbell row, and a 160 pound dumbbell clean and jerk. POWERLIFTING MEETS. From your friends at OpenPowerlifting. We have a very easy-to-use version for you here:Wilks Calculator. Enter your best bench press, squat and deadlift (conventional or sumo), Enter your best total of bench press, squat and deadlift (conventional or sumo). : r/powerlifting 400 is a fun and achievable goal for most amateurs who have other commitments but want to be considered strong by most people. I'm 36 years old and weigh 165 lbs. I've seen some pretty staggering natural lifts in my day. We live in a world full of Instagram 500lb bench presses and 800lb squats. You are probably in the top 10 in the world in your weight! In any case, you have provided an excellent guideline for natural and raw lifters. What is a good dots score - Best of all, What is a good dots score is free to use, so there's no reason not to give it a try! Web design by Digital Focus. At 19 years old, she currently competes in the 132lbs (59.8kg) weight class and has a DOTS rating of 508.15. there's only about 500 records two SDs above the mean but over 10,000 two SDs below. How old are you? Today were taking a look at the top 5 female powerlifters in the junior category as well. LifterCalc. You should probablyfollow Ray Ray on Instagram. There are many of them. I used the following multipliers to determine these numbers: Most of you aren't competitive powerlifters, nor do most of you have the goal of weighing 270 pounds or more. Men and women have different body-weight categories. Good luck, and smash PRs! What is considered a good score for a woman is not for a man, for biological reasons. For example, if a lifter squatted 180kg, bench pressed 120kg, and deadlift 200kg their total would be 500kg. 600 and youre closing in on being one of the greatest to ever do it. JeffLIrion.github.io Powerlifting Calculator Calculate your total, Wilks score, Malone score, and more. >>stream I created VeganLiftz because of my passion (more like obsession) with the vegan diet, strength training, Bodybuilding, Health & Wellness. /Filter/FlateDecode Kind of makes you feel weak, doesn't it? As such, if youre curious about how your strength compares with someone across different body-weights, I would use the IPF GL Points formula as its the more modern formula. The content of this field is kept private and will not be shown publicly. Not hating on this article or anything. Perhaps you should direct your energy to any female power lifters on this site who might be able to mirror this article based on female standards. I'm a 70 year old drug and alcohol free lifter and i bench 1200lbs, squat 2000lbs, and deadlifted my coffin to get back out of my grave to hit the gym! We live in a world filled with 1000 pound squat and 800 pound bench press Youtube videos. What is considered a good score for a woman is not for a man, for biological reasons. Women are as strong as men, so the same standards apply. to Kg powerlifting chart. E.g. I am looking into getting to 1500 in the near future and perhaps one day into the 2000 pound club. But the elites are so few in total that women might comprise a larger percentage? bench week 3 astounding 18 Currently at work, but if I have time this evening Ill put something together for that and comment it here. The point of this article isn't to bash lifters who use training gear or drugs. This may inspire me to explore some type of local competition. We all lift and watch the videos on youtube. I've been lifting for almost 2 years entirely natural not even using supplements. Of course, the bodyweight multiple is not comparable between weight classes. Hilarious!! Is that good? lifters who have entered bench press, squat and deadlift into our calculator. There are some natural-only federations. The DOTS system uses a series of complex formulas, taking into account athletes weight, gender, the type of event they participated in, and the category to calculate a final number. Design by Tommy D Creative. 59kg 66kg 74kg 83kg 93kg 105kg 120kg 120+kg. The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight.