Toss them in oil, salt, and pepper and pop them in the oven! The stems that are nearest to the head are tender and do not need to be peeled before eating. Dogs can also eat broccoli, which has a few more nutrients than cauliflower … A: Yes, you can eat the nutritious leaves around the cauliflower “head,” the plant’s flower. Reply. 0 0. Joined: Jan 20, 2008 Location: Gratiot Co, Michigan. When you buy a cauliflower at the store everything that you have in your hand is edible. The truth is there may be some merit to that, as most white foods are sources of bad carbs. Grated cauliflower stems can be used to make coleslaw or simply tossed into a salad. Riverdale Well-Known Member. The cauliflower leaves are not trimmed by the farmers from the head of cauliflower as they help to keep the cauliflower florets clean until they are ready to cook or eat. We substituted the kale called for in the original recipe and prepared the recipe using broccoli leaves instead. Next time you chop up a head of cauliflower, save the leaves, the core, and the stem and chop it all into 1” pieces. Can you eat cauliflower leaves? Yes, rabbits do eat cauliflower leaves. Last week I noticed small heads starting on my plants and they looked great. https://www.firstforwomen.com/.../brown-spots-on-cauliflower-168517 Cauliflower stalk is perfectly edible, healthy, and delicious. Cauliflower leaves are sturdy enough to be fried without wilting, making an excellent base for fritters or Indian pakora. Anonymous. The scraps that defy my efforts end up in my freezer awaiting a future with a stock pot. To be honest, there’s not much I wouldn’t eat if it’s tossed in olive oil, salt, and pepper, and roasted to a crisp. Grate them and add them to salads or use them to make coleslaw, or add them to soups, stews, or vegetable stock. Can dogs eat cauliflower leaves ? Relevance. When we eat cauliflower, mostly, we will opt to eat the white florets, however it is perfectly safe and healthy to consume the stem and the leaves too. Hence, they can be easily accommodated in many recipes. 1 decade ago. ... You can still eat these head but the taste might not be just right and cooking can only increase the off flavor; so eat them raw. Try giving them a few nibbles first and see how they react to it before delving into making this a … 8 Answers. But until very recently, we had no idea we could actually use the leaves instead of just tossing them in the trash. Cauliflower leaves can also be made into a dish all by themselves. However, remove the stem and stalks of the cauliflower as they are toxic to dogs. You can even eat the cauliflower leaves raw to add that extra nutrient to your diet. All Rights Reserved. You can eat the ribs if you finely chop them and give them a head start in the cooking process to allow them a chance to soften before adding the rest of the leaf. The grads are about a half inch or so. The outer leaves of the cauliflower plant can be treated in the same way. Serve under a juicy piece of meat, or fish, or (hey!) 1 decade ago. Be sure to feed cauliflower in moderation. QUESTION: Which parts of the cauliflower plant can I eat? Be careful to wash the cauliflower leaves and stalks thoroughly before you feed them to your hamster. If you do discard the leaves when preparing your food, you can avoid the wastage and include them in your dog’s diet. Cabbage, kohlrabi, brussels sprouts, cabbage and cauliflower all were domesticated from the same source. Rise of the Foliage. Dice the ribs and cut the greens into slivers and throw them in. From there, choose your own roasted cauliflower leaf adventure. The truth is there may be some merit to that, as most white foods are sources of bad carbs. Your email address will not be published. can you please tell me why my cauliflower leaves and stems are fast growing but there is no cauliflower heads appearing, i planted the seedlings about 4 months ago. And there you go ... who knew that helping to reverse global warming would taste so good? Subscribe to News24: https://www.youtube.com/user/News24Video Jul 2, 2009 #1 . If you see that the leaves are making your pet gassy, they’re sensitive to cauliflower and should not be given. Consider snacking forever changed. Now the heads look a like they have spaces and some black. If you simply can’t abide broccoli much less the leaves that grow around it, we have a suggestion: If recipes #1 to #4 don’t sound appealing, we urge you to try the cake. We may earn an affiliate commission if you buy from one of our product links, at no extra cost to you. The cauliflower parts that usually end up in the trash may be the tastiest part of all. October 11, 2011. If I were just to use the florets, I would be throwing away around two-thirds of this beauty! If you think cauliflower or any other food has made your rabbit sick, get in touch with your vet right away. It is, after all, a vegetable that can cause lots of bloating. For the dish above, I chopped up the stems and sauteed them on medium heat in one tablespoon of olive oil (with a smashed garlic clove for good measure) until they started to soften. Answer Save. Cauliflower is a versatile vegetable, delicious either cooked or raw. Because they're thicker, the ribs take a little more time, so cook in oil for 2 to 3 minutes before you add in the rest of your "rice" and the leaves. Jul 2, 2009 #1 . 8 Answers. Any thoughts? Yes, guinea pigs can eat cauliflower leaves as stated above. Can Chickens Eat Cauliflower Plant Leaves Too? Yes, rabbits do eat cauliflower leaves. We have seen the health benefits that cauliflower packs. Gardening Channel. Messages: 2,844. Title line says it all. The leaves of the cauliflower are not toxic at all when feeding them correctly. Yes, the green leaves that grow around the white head of cauliflower are safe to eat. 8 Great Food Parts That Most People Throw Away, Do This With Your Vegetable Scraps and Peels, 8 Fruits and Vegetables You Should Try Roasting Whole, 10 Recipes for DIY Dried Foods, From Kale Chips to Rose Hips, 7 Ways to Use Cauliflower as a Luscious Secret Ingredient, 8 Delicious Ways to Sneak Vegetables Into Your Diet, 30 Quick Delicious Dinners for Lazy Summer Nights, 10 Technicolor Side Dishes for a Vibrant Holiday Feast, 10 Recipes That Let Your Oven Do Most of the Work, All the Delicious Things I Cooked This Weekend, My Favorite Secret-Weapon Ingredients for Plant-Based Cooking, Reducing Food Waste: 'One of the Most Important Things We Can Do to Reverse Global Warming', Learn to Make Some of These 17 Essential Sauces. If you grow your own cauliflower, the leaves are really delicious as well, tender leaves are great raw and the tougher leaves can … fed up woman. But we often pull off the leaves and discard them without another thought. However, not all plants have edible leaves, for instance tomatoes, peppers and potatoes have toxic leaves so if you’re unsure double check. can you eat cauliflower green leaves? Cauliflower leaves are an excellent source of iron, and they are also packed with phytonutrients and antioxidants. Then I plated it and added some sea salt, red pepper flakes, and lemon zest. Many owners report that their chickens particularly enjoy the green, leafy parts of the cauliflower which are full of antioxidants. https://www.onegreenplanet.org/vegan-recipe/crispy-roasted-cauliflower-leaves https://tasty.co/recipe/roasted-cauliflower-and-cauliflower-leaves Next time you chop up a head of cauliflower, save the leaves, the core, and the stem and chop it all into 1” pieces. Our CSA farm does not trim the outer leaves off a head of cauliflower because they help to keep the white part of the cauliflower clean until you’re ready to eat it. The vitamins are just as high in the leaf as in the head. Favorite Answer. This is a super simple and completely delicious way to use up those parts you might normally toss in the compost. -Tim W. ANSWER: Indeed, all parts of the cauliflower are edible, including the stems and leaves. Favourite answer. Melissa Breyer is Treehugger’s editorial director. If you simply can’t abide broccoli much less the leaves that grow around it, we have a suggestion: If recipes #1 to #4 don’t sound appealing, we urge you to try the cake. Yes, but this is only likely to happen if you feed too much at once. Or keep the leaves in the oven a little longer and enjoy them like chips. Tweet. can you eat cauliflower leaves? Mix the leaves with florets or other roasted veggies as a side to your main meal. You may have heard some health buffs saying that you should avoid white foods. Many guinea pigs love the cauliflower leaves and not the florets. Look for other recipes online if you don’t care to experiment. Reply. Like Sal*UK says, they don`t only taste like cabbage, they are a member of the cabbage family just like sprouts. Lv 7. It is nice to know that cauliflower is actually a favorite food amongst hamsters, which means that you can feed your hamster breeds this vegetable without fear! The whole cauli is used in all it’s glory and goes in along with turmeric, ginger & some beans to make a creamy hearty base. They are really great raw, especially when they are nice green and crispy. can you eat cauliflower leaves the same as cabbage? It can be consumed raw and in cooked form as the calcium and iron content of these leaves is not lost upon cooking. Our gardening obsessed editors and writers choose every product we review. The farm newsletter had mentioned from time to time that these leaves are edible, too, and we’d tried substituting them for kale in a few dishes, but our main impression was that they were tougher and less tasty than kale. Syrian hamsters are a larger species of hamsters which grow to be 6 to 7 inches long in size! Thankfully, most of it is not only edible, but delicious. You can eat broccoli leaves raw or you can cook them a number of ways; heat makes them sweeter. We substituted the kale called for in the original recipe and prepared the recipe using broccoli leaves instead. I think they are the best part. Not just for chickens, for us too. It’s best to introduce new vegetables and any other food product gradually. can you eat cauliflower leaves? The top half of the stems, similar to broccoli, are actually quite tender and require no peeling. I grow cauliflower so I can get flush with them seemingly all within a 2 week period. Dark-coloured cauliflower leaves are healthy for rabbits and can be included in the rabbit's "salad." We hope you get benefits from this effort. Cauliflower Leaves Recipe. When I am cooking, I consider every part and wonder if it can be eaten; carrot tops get used as herbs, herb stems join the pesto, peels are left on whenever they are edible enough. Cauliflower also tends to give rabbits gas. This being said, it is imperative that you prepare cauliflower in the right way—otherwise you may accide The outer layer of skin on the lower half of cauliflower stems are slightly tough, so they should be peeled before adding them to recipes. Yes you can, I remember when I was a child my dad used to grow them and mum always cooked the lot,it's a pity these days that when you buy a cauliflower most of the leaves have already been cut off, the ones my dad grew had so many leaves that you had to … Perhaps cooked, but woudn't think that raw will taste nice. Toss them in olive oil, spread them out in a single layer on a baking sheet, and roast them at 400 degrees F until they are slightly crispy. Gardeners around the globe begin to get excited as the last day of summer draws near. Dear visitor, your time is valuable to us. We were wondering if they … Pro tip: When you buy untrimmed carrots, cut off the tops and store separately or they'll draw moisture from the carrots. If you purchase a head of cauliflower and throw away the stems and the leaves, you will be tossing out around two thirds of the total product. “How often should I eat cauliflower?” This question is from Joe R. of Austin, TX. 2. A: Yes, you can eat the nutritious leaves around the cauliflower “head,” the plant’s flower. Cauliflo Plants that have edible leaves include, snap beans, lima beans, carrots, cauliflower, broccoli, beets, brussel sprouts, cucumbers, okra, kohlrabi, peas, sweet potatoes, radish, and squash. You can also eat carrot tops: Added to green sauces, such as chimichurri; Fried to make crisp garnishes; Added to salads; Chopped into tabbouleh; Tossed with parsley, oranges and red onion; 3. Eat Raw. 2 Answers. How to Feed Chickens Cauliflower They are toughest at the very bottom of the stem, but the rest of the stems are pretty tender when cooked and often don't even require peeling. What you do: Remove the leaves as usual, and cut off the very bottom part of the stem. 2 Answers. If you just have stems to use up, you can shred them and add them to salad, grate them and add them anywhere you might use cauliflower rice, chop them and add them to soups, stir-fries, or curries, et cetera. https://www.treehugger.com/can-you-eat-cauliflower-leaves-and-stems-4857494 You can eat the ribs if you finely chop them and give them a head start in the cooking process to allow them a chance to soften before adding the rest of the leaf. Lv 6. Lv 6. Cauliflower leaves are not only edible, but they are also healthy as well as surprisingly delicious, with a texture similar to kale, but with a sweeter flavor. What you need: A head of cauliflower, olive oil and salt. Yes you can. Yes. We tend to throw it away, so the leaves are perfect for your chickens if you’re just going to throw them away anyway. Toss immediately with herbs, nuts, and dressing for a warm salad. https://www.nestandglow.com/healthy-recipes/cauliflower-leaves-noodle-stir-fry In terms of serving size, it is recommended that you eat around 1-1/2 cups per serving. that cauliflower steak. Cauliflower leaves are crunchy and have a mild flavor. Note: You also can take the cut the stems into 3 cm pieces and roast them for your meal. It is packed with various essential vitamins for rabbits such as C, K, folate, B-6, choline, biotin, B-1 and B-3 which have some roles as well as minerals including manganese, phosphorous, potassium, magnesium, among others (see benefits of each of these minerals). If you do discard the leaves when preparing your food, you can avoid the wastage and include them in your dog’s diet. We tend to throw it away, so the leaves are perfect for your chickens if you’re just going to throw them away anyway. 1 decade ago. The result will practically melt in your mouth. The large leaves may look intimidating, but they’re easy to harvest and work with in the kitchen. Filed Under: Cauliflower Tagged With: cauliflower leaves, growing cauliflower, harvesting cauliflower, planting cauliflower, Your email address will not be published. Perhaps cooked, but woudn't think that raw will taste nice. Use them just as you would any herb. Michael Schumacher fan 1956 . You may have heard some health buffs saying that you should avoid white foods. To prepare the stems, we recommend peeling and removing the outer skin, especially on the lower parts of the stalk. Wasting perfectly edible food is something we should always strive to avoid, especially when it’s something that is both wholesome and delicious. So it’s no surprise that you can eat broccoli leaves, if you think about it. Answer Save. Are the leaves edible? He would love this delicious treat. either cooked or raw. You can … Treating Bugs in Cauliflower. The heads I get look like this (after having removed half the florets to grate and add to risotto, yum). Can guinea pigs eat cauliflower? If you see that the leaves are making your pet gassy, they’re sensitive to cauliflower and should not be given. (By the way, don't throw away your lemon rinds, seriously! For example, cauliflower leaves can be roasted with garlic and soy sauce for a tasty side dish. October 17, 2014. Make sure that you don’t give to many leaves as this is not a good idea and can be problematic. They are really great raw, especially when they are nice green and crispy. Photo by James Ransom Abstractly, we probably all realize that cauliflower leaves are perfectly edible—they can be used just like any of your other favorite dark leafy greens. They behave more like cabbage, another member of the brassica family. Treating bugs on cauliflower starts with correct identification of the pest and a targeted control plan that is non-toxic and safe for food plants. Can I Give My Rabbit Cauliflower Leaves? Thus, if you have any cauliflower in your fridge or leftovers from last night’s dinner (uncooked only), don’t be afraid to share them with your furry pal. Knowing that kind of makes one look at their food differently. You can prepare all the parts of cauliflower for your dog except the stems. How to Feed Chickens Cauliflower. These dark green leaves are edible and may be cooked alongside your cauliflower dish. Love cauliflower rice? Our CSA farm does not trim the outer leaves off a head of cauliflower because they help to keep the white part of the cauliflower clean until you’re ready to eat it. Answer Save. ANSWER: Indeed, all parts of the cauliflower are edible, including the stems and leaves. Joined: Jan 20, 2008 Location: Gratiot Co, Michigan. Discussion in 'Homesteading Questions' started by Riverdale, Jul 2, 2009. Cauliflower bugs can decimate the crop and make the flower head unfit to eat. These dark green leaves are edible and may be cooked alongside your cauliflower dish. The cauliflower leaves closest to the head are a bit more tender. An easy way to add extra nutrients to your diet is by eating a few cauliflower leaves raw. Grace. See: Are you throwing out the best part of your citrus fruits?.). Here is everything you need to know about feeding your hamsters cauliflower. Some use the younger, more tender leaves in salads; others cook them like cabbage. Cauliflower leaves are great garnishes for soups, salads and stews. Required fields are marked *. You don’t have to throw them away. Rabbits can eat cauliflower including its leaves and stalks in moderation. The leaves are added to vegetarian soup stocks and stews, or they are coated in a mixture of soy sauce, olive oil and garlic and then baked to make crispy chips. I love roasting them, they get that melt-in-your-mouth crispy thing like kale chips. Answer: It is recommended that you eat cauliflower or other cruciferous plants approximately 2 to 3 times per week. fed up woman. Reply. The outer leaves of the cauliflower plant can be treated in the same way. https://www.nestandglow.com/healthy-recipes/cauliflower-leaves-noodle-stir-fry 7 years ago. Hamsters can eat cauliflower. Dark-coloured cauliflower leaves are healthy for rabbits and can be included in the rabbit's "salad." Mike Roman. Like Sal*UK says, they don`t only taste like cabbage, they are a member of the cabbage family just like sprouts. Answer Save. Yes! After all, you can still use the leaves for composting to add nutrients to your plants later. The cauliflower leaves closest to the head are a bit more tender. Just remember to keep things in moderation. We’re diving into the root-to-stem thing again today with cauliflower leaves and stems! Get the most out of your head. Share. Discussion in 'Homesteading Questions' started by Riverdale, Jul 2, 2009. You can even use the cauliflower leaves to cover the food in the microwave instead of paper towels. / 'Becca. So, as you can see, guinea pigs can eat cauliflower. If you can’t come up with any dishes that you would like to try to incorporate your cauliflower leaves and stems into, you can always add them to the pot when making stock as a last resort. Rabbits can have cauliflower leaves, but you’ll want to offer just a little at a time and wash it well. You can eat carrot tops. Then I added the leaves and florets along with two teaspoons of maple syrup (because glazing) and continued cooking until everything was tender enough, with some caramelized edges. either cooked or raw. An easy way to add extra nutrients to your diet is by eating a few cauliflower leaves raw. If you are making a cauliflower dish, you can add in some stems and leaves to elevate the recipe by giving it some additional texture and flavor. Yes, you can feed the cauliflower leaves and stalks to your hamsters too. You can safely introduce this vegetable into your pet’s diet from time to time. Relevance. Favourite answer. Toss them in oil, salt, and pepper and pop them in the oven! Copyright © 2021. Let us look at some of the recipes which includes cauliflower leaves. Luckily, you can store the leaves in the crisper section of your fridge for up to five days, so there’s no immediate rush. Notify me of follow-up comments by email. Yes, But not too much. The leaves, man, they are so good. We square foot garden, and the cauliflower is starting to crowd the beans. Roasted cauliflower can be really good as well and roasting can get it really tender without activating the bitter sulfur compounds, and there are plenty of recipes online to follow. Are you throwing out the best part of your citrus fruits. There are studies reporting that the cauliflower leaves are also edible and can be used in various recipes prepared using dark green leafy vegetables. The addition of the leaves and stems elevates a cauliflower dish, offering different textures and flavors. When you prepare a cauliflower dish save those leaves and stem that you remove to get to the florets. can you eat cauliflower leaves the same as cabbage? Which Parts of Cauliflower Should Your Dog Eat. Save the most tender parts, and I'll share what I like on it. Simply toss them in olive oil, place then on a baking sheet in a single layer, and roast at 400F degrees until crispy but not burned, about 10 to 15 minutes. Just make sure you eat them while theyre hot (or warm). Title line says it all. This zero waste Cauliflower soup uses all the bits you might throw away with fried cauliflower leaves giving a lovely crunch. Other vegetables in your garden that you most likely eat … Just like you can peel broccoli stems to reveal their tender hearts, so can you with cauliflower stems. can you please tell me why my cauliflower leaves and stems are fast growing but there is no cauliflower heads appearing, i planted the seedlings about 4 months ago. They may contain dirt, insects, pesticides, chemicals, or insecticides, so you should thoroughly wash them before you … Grace. The same can be said for chickens! Anonymous. 3 0. david. Last year, Chad Frischmann, vice president and research director at Project Drawdown, said that, "Reducing food waste is one of the most important things we can do to reverse global warming." How to Fight Common Pests of Cabbage and Other Brassicas. Besides cauliflower, there are a great many vegetables that your dog can eat. Not just for chickens, for us too. One serving of cauliflower (½ cup) contains almost half of the daily recommended intake of vitamin C, and is loaded with appetite suppressing fiber. But if you just plan to use the florets for ricing or a recipe, you can cook the leaves on their own. Some use the younger, more tender leaves in salads; others cook them like cabbage. Texture- and appearance-wise, broccoli greens are similar to collard greens, as both plants belong to the mustard (Brassicaceae) family. May 28 at 7:45 am . It’s best to introduce new vegetables and any other food product gradually. Yes you can. Favorite Answer. Messages: 2,844. Yes you can, I remember when I was a child my dad used to grow them and mum always cooked the lot,it's a pity these days that when you buy a cauliflower most … can you eat cauliflower green leaves? Riverdale Well-Known Member. The cauliflower florets, as well as the leaves, are generally safe for your pooch. 1 decade ago. Broccoli, Carrots, Cauliflower When you buy a head of cauliflower at the supermarket, you may notice that it comes with leaves attached to it. The top half of the stems, similar to broccoli, … The outer layer of skin on the lower half of cauliflower stems are slightly tough, so they should be peeled before adding them to recipes. Can rabbits have cauliflower leaves? Source(s): I am a Master Greengroocer. And in fact, If food waste were a country, it would place third – following the United States and China – for impact on global warming. Like kale, but sweeter. Relevance. When you buy a head of cauliflower at the supermarket, you may notice that it comes with leaves attached to it. This means that the cool season is right around the corner. Relevance. She is a sustainability expert and author whose work has been published by the New York Times and National Geographic, among others. The cauliflower florets, as well as the leaves, are generally safe for your pooch. Cauliflo We need to trim leaves (which are HUGE). It is full of Vitamin C, which helps prevent scurvy in your pet. Which brings us to cauliflower. I encourage people to save, and use all non woody parts of the cauliflower. Other vegetables in your garden that you most likely eat regularly include broccoli and carrots. Yes, the green leaves that grow around the white head of cauliflower are safe to eat. Give it a try, after all I discovered that slicing the stalk of broccoli and cooking it very good, especially if stir-fried. “Can you eat the stems and leaves of cauliflower?” Yes, you can certainly eat the stems and leaves of cauliflower. Cauliflower stems and leaves can also be added to soups, stews, and stocks. Cauliflower leaves are edible!